F Ck Worry

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry. Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

This book about dealing with anxiety is written in a conversational way that includes swearing.

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry. Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.

COULD I MANIFEST SOMEONE BREAKING UP WITH ME? Nothing major happened that led me to thinking about this question other than a commitment I made to learn how to feel good, and to sustain that feeling no matter what. Since I had spent so much of my time focused on feeling good, I was really starting to notice the things that didn't feel good to me. They were sticking out like the proverbial sore thumb. One of those things was my marriage. It was one of those situations where you know things could be better, but you also know they could be a lot worse. You wonder whether it's worth losing what you have, even if it is mediocre and not what you actually want in your heart of hearts. I kept going back and forth on whether or not he and our relationship were right for me anymore. Some days I felt like we had a good thing going, other days I knew we needed to break up. I had split energy like this going on for months, maybe even years. And that's where that question came from. Could I manifest someone breaking up with me? I wondered this as I thought about how many times that year I had tried to decide for myself whether this was the right person and relationship for me. I always came up short. What I did know was, if he broke up with, that would make things a whole lot easier. The only problem was, I wasn't willing to admit that I actually wanted us to break up. I still had a lot of guilt and serious concern that I was making a mistake. So I decided to do something I had never done before: I asked the Universe to decide for me. That's what lead me to manifesting a divorce six months later--and he broke up with me. F*ck the How tells the story of how I manifested my divorce, and, most importantly, how to apply this same process to literally ANYTHING. This book is the Ultimate HOW--it's the answer for every dream and desire you have that you don't know How you'll make happen. YES, even your crazy, out-there "pipe dreams." Whether you're a creative with big dreams, an overthinker, a control freak, or someone who just gets way too caught up on the How of making your dreams happen, this paradigm-shifting book will help you to set the How aside and get any-freaking-thing that you want. Buy a copy and start your F*ck the How journey today.

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.