Facing The Tiger

“The road ahead is yours to travel. Parts of the future may seem clear, some of it will be uncertain, either way, it belongs to you. We can’t always choose what comes our way. But we can choose how we respond.” It’s tough living with a diagnosis of prostate cancer. While the disease has one of the highest survival rates of any cancer, the side-effects of treatment can be life-long and take a heavy toll on men’s mental health. Of the more than 3.7million men globally who are living in the aftermath of a diagnosis, many will experience anxiety and depression, sometimes long-term. Not all will seek help for their mental health needs. So too for those who know them and love them – life is often never the same. This book will give you practical strategies to manage stress and anxiety, improve health and wellbeing, navigate tough challenges, and to find a sense of ease about the situation in which you find yourself. Written by one of the world’s foremost experts in the psychology of cancer, it is structured so that you can choose whatever chapter seems most relevant to your present situation. First released in 2013, it has been updated with new contributions and additional chapters for this new edition. The book shares personal stories and insights from men and their partners in plain-speaking style, offering emotional comfort and inspiration. While your experience of prostate cancer is uniquely your own, Facing the Tiger reveals the wisdom of others who have already walked the path.

This book provides practical strategies to help cope with the emotional and psychological stress of living with prostate cancer and to regain a sense of ease about the situation in which you may find yourself. Written by one of the world's leading researchers into the psychological effects of cancer and how best to provide support for individuals and couples, it is structured so that the reader can choose whatever chapter seems most relevant right now. Personal stories and insights from men and their partners offer emotional comfort and inspiration throughout.

It's December 1997 and a man-eating tiger is on the prowl outside a remote village in Russia's Far East. The tiger isn't just killing people, it's annihilating them, and a team of men and their dogs must hunt it on foot through the forest in the brutal cold. To their horrified astonishment it emerges that the attacks are not random: the tiger is engaged in a vendetta. Injured and starving, it must be found before it strikes again, and the story becomes a battle for survival between the two main characters: Yuri Trush, the lead tracker, and the tiger itself. As John Vaillant vividly recreates the extraordinary events of that winter, he also gives us an unforgettable portrait of a spectacularly beautiful region where plants and animals exist that are found nowhere else on earth, and where the once great Siberian Tiger - the largest of its species, which can weigh over 600 lbs at more than 10 feet long - ranges daily over vast territories of forest and mountain, its numbers diminished to a fraction of what they once were. We meet the native tribes who for centuries have worshipped and lived alongside tigers - even sharing their kills with them - in a natural balance. We witness the first arrival of settlers, soldiers and hunters in the tiger's territory in the 19th century and 20th century, many fleeing Stalinism. And we come to know the Russians of today - such as the poacher Vladimir Markov - who, crushed by poverty, have turned to poaching for the corrupt, high-paying Chinese markets. Throughout we encounter surprising theories of how humans and tigers may have evolved to coexist, how we may have developed as scavengers rather than hunters and how early Homo sapiens may have once fit seamlessly into the tiger's ecosystem. Above all, we come to understand the endangered Siberian tiger, a highly intelligent super-predator, and the grave threat it faces as logging and poaching reduce its habitat and numbers - and force it to turn at bay. Beautifully written and deeply informative, The Tiger is a gripping tale of man and nature in collision, that leads inexorably to a final showdown in a clearing deep in the Siberian forest.

The Hour of the Tiger: Facing Our Fears is about the present moment – every moment. It is about facing life and death, fear and love; about facing all the hard issues of life and all the mysterious, deep places of living. Megan McKenna has embraced the image of the tiger and chosen it to represent those of us who face our fears head on or to highlight those of us who turn with the pack and run. The mysterious tiger pushes us to confront the limits of our existence; the threatened extinction of the tiger tells us that we must move to the margins, walk along the edge and approach the gates of mystery so that we can live fully human lives. Through stories, anecdotes and scriptural passages, the author encourages us to “be not afraid,” to take courage and grace in the living of life to its fullest, to lessen the encroachment of fear by knowing and recognizing the possibilities and experiences yet to be embraced.

Dieter has grown up in Germany during Hitler's rise to power, believing everything that he has been told, but as his involvement in the war increases, he finds himself questioning these beliefs as he fights for survival.

Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

A young German man comes to terms with the actions of his country during the Second World War.

When Isha is sent away to live with her grandparents on the Indian countryside, she finds a young Bengal tiger that needs her protection. Her crusade to save the tiger becomes the catalyst of an arduous journey of awakening and survival across the changing landscape of modernizing India.