Faith Family Fitness Food Motivational Journal

Are you done with the EXCUSES? Are you ready for CHANGE? Then let's go! My name is Benjamin Lee. In August of 2016, I was 38 years old, fat, and without a lot of confidence. I felt like I was stuck. I wasn't happy with my weight. I wasn't happy with my body. In fact, I couldn't t into some of my clothes. Would things ever change for me? On August 28th, 2016 things would change for me...I began my year of transformation.I started exercising six days a week, 25-35 minutes per workout. I began eating six times per day and taking the proper supple- ments. And I began to do something else- I started journaling everything I did. This was a big part of my success. I planned and prepared what and when I was going to eat. I did my best to record everything I consumed. I didn't always document perfectly, but putting pen to paper helped me tremendously - it will help you too. To be inten- tional with your plans is powerful. Putting your thoughts down on paper is also powerful; it makes things that much more real.I had another realization in 2016. I recognized that to transform our physical bodies we must also transform our mindset. When we get our mindset right, the body will follow. To help get my mind right, I began to write out motivational thoughts to myself. I would write down certain phrases over and over to ood my mind with good thoughts.I also wrote my prayers out on a daily basis. I love doing this. It forces me to slow down and really think about what I'm asking and saying to God. I also began to make a gratitude list. The more I focused on positive thoughts and the many blessings I have, the better I felt!Now it's your turn to do the same. I believe you can make the changes you desire to make, but it will take effort. It will take time on your part. It will take planning and preparation for you to be successful. You will need to think hard about why you want to make the necessary changes.There's no time for us to make excuses. We need to be bold and courageous. We need to trust in our God. We need to ll our minds with positive thoughts. Remember what the apostle Paul said in Philippians 4:8:"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if thereis any excellence, if there is anything worthy of praise, think about these things."The Holy Spirit reminds us about the power of our mind and our thoughts. Christians' minds should be focused on our Jesus. When we allow junk into our minds, bad things will happen. Our minds are powerful. We need to be careful how think. The same could be said with respect to how we talk to ourselves. Many people speak to them- selves in a way they would never speak to others. When people constantly tell themselves, "I stink," "I'm worthless," or "I'm never going to be successful" they become what they tell themselves. Be careful how you speak to yourself. Be careful with what you allow into your mind. Our brains are powerful! We are reminded in Psalm 139:14,"...I am fearfully and wonderfully made..."When I began my journey in 2016, I visualized myself being successful. Now I want you to do the same. This journal will help you to grow in your faith, enjoy the blessings God has given you, and accomplish your fitness goals.This journal is designed to guide you through the first 31 days of your new journey. It also can be at any point in your journey of becoming stronger.Everyday, you have space to...* Write out your daily prayer to God. Weneed time to pray, Mark 1:35.* Write out five things you are gratefulfor each day. We have many reasons to over ow with gratitude, Colossians 2:7.* What kind of exercise you will perform for the day.* What you plan to eat and then what you actually ate. * A space to write out something motivational for yourself.* You will also be able to read a motivational thought from me to help you along the way.Are you ready?Benjamin Lee

I began writing blogs in March 2017. This book is a collection of my blog posts. I cover a variety of topics dealing with Faith, Family, Fitness, and Food. I hope that these thoughts will provide a dose of motivation to you. Keep going. Enjoy life. Have an I CAN DO ATTITUDE. You can either buy this book or go to my website and read 100,000 words that I've posted for free. My website is www.benjaminleeonline.com

Walk by faith grow in fitness eat real food

We all know eating the right foods and getting enough exercise work hand in hand to help you reach your fitness goals, but did you know that 50% of your success is based on keeping track of those two components? And if you're currently keeping track with one of the over 40,000 fitness apps available, there are a number of reasons you might want to reconsider. Mobile apps are not only ineffective and inaccurate, they are also not changing the game with regards to successful and long lasting weight loss. "Bad News About Your Favorite Health Apps: They Don't work." -Time Magazine So much more than a food and exercise tracker, author Tami Provost shares the secrets that have helped her lose 50 lbs and keep it off for over 13 years:  Guilt-free dining out options (we name names!)  Favorite fat-burning food lists (happy shopping!)  Five simple "non-diet" secrets to end cravings (for good!)  Transforming our "bad attitude" to "gratitude" (every day!) "Will you join me on this journey"? -Tami

I wrote this book to show you the power of these three words, Faith Family and FitnessTo INSPIRE you take chances in life. Have FAITH.To surround yourself with the right people. Your FAMILY.To stay healthy and fit. Your FITNESS.Keep up with these three things and watch what happens.Throughout the book I go pretty deep on 15 lessons that I have learned along the way. After each lesson is an action plan with a journal following it. I encourage you to take your time, be honest and fill it out as diligently as your heart allows.Thank you once again for taking the time to read the book and I welcome your feedback.

Walk in Faith and Fitness 30 Day Food and Exercise Journal with Suggested Menus and Recipes is sprinkled through out with Scriptures and inspiring quotes. The 30 day journal guides you in taking charge of your life. It is a great tool to help you keep track of your food intake and exercise activities. It helps you in organizing and keeping track of what is eaten and how much physical activity is done on any particular day. There are suggested meal plans, stretching and walking guidelines. It tells you how to build a healthy plate and also has seven days of meatless menus with recipes that make the journal very complete. It is especially helpful for someone who is relatively new to working towards a healthy lifestyle. The structure of this journal helps even novices become like their own personal trainer. A Wellness Prayer and a pledge to take effective action for your spirit, mind, and body health offers an encouraging platform for those who need extra nudges.

faith family fitness 1