Feed Yourself Fabulous

Feed Yourself Fabulous is a holistic approach to upgrade your health, well-being, beauty, and spirit. This is a lifestyle solution to help you eat fab, feel fab, live fab, and look fab in a holistic way. Transform your body, reclaim your sense of well-being, and boost your natural beauty so you can radiate, shine, and bring out the true glowing goddess you are meant to be. Learn to nourish yourself naturally through nutrition, positive vibes, self-love, and mindfulness. Feed Yourself Fabulous is divided into four parts that breaks down the pillars of holistic health from my point of view to boost balance and beautify yourself from the inside out naturally.

Jane Kennedy loves food. Both cooking it and eating it. But Jane can't eat anything she wants to. That's because she gets fat. In The Big Book of Fabulous Food, Jane shares more than 150 great recipes that are fast, fresh and bursting with flavor. They will also make you feel fantastic. These are dishes for every day in the home, for entertaining family and friends and for those nights when you couldn't be bothered cooking and are tempted to just get takeaway. The Big Book of Fabulous Food is a compilation of Jane's favorite healthy, achievable, and delicious recipes as well as some new inspired adaptations that are easy to follow and beautifully illustrated. Whether you're after new ideas for brunch, comforting classics without the calories, inspiring salads to take to work, or hearty dinners, this is your new way of cooking — packed full of flavor but without the boombah! (BOOMBAH - (adj): Word to describe food that makes your backside huge)

An updated edition of a best-selling guide draws on grassroots philosophies to highlight the benefits of healthy eating, in a volume of simple recipes that are complemented by quick-preparation tips and suggestions for adapting menus for young children. Original.

Many self-help books promise a magical leap from rags to riches, but this book is different. Evelyn Cross went from being a homeless single mother to a professional woman steeped in success. Today, she owns a home, drives a new car, and has all the trappings of a put-together woman. In this book, she emphasizes the value of hard work, noting that we’re not all born with a special gift—and we’re not all destined to become celebrities, sports heroes, or business tycoons. With hard work, however, you can: • make the most of the cards you’re dealt; • create a plan to achieve goals; • identify the work you want to do; • spend your money wisely. You can act today to overcome obstacles and live a happy, healthy productive life. You can be a success! Make smart decisions, stop feeling sorry for yourself, and walk down a path that leads to success with the wisdom in Pull Yourself Up by Your Bootstraps.

Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!

A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers • nutrition-packed, kid-pleasing recipes—including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals—many of which are all-time La Leche League International member favorites • facts on how a mother’s diet affects her milk (and baby’s tastes) • perfect energizing foods to support busy new parents learning a new way of life • pantry- and fridge-stocking suggestions for simple meals in minutes • the best organic and shortcut foods in every grocery aisle, from fresh to frozen • tips and nutritional information for safely shedding pounds while breastfeeding • fun ways to get children involved in the kitchen and invested in the food they eat • candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.

Fab Dad is an extremely practical guide for new fathers. It is written by a father, with an emphasis on being sensitive to a partner's mood swings and needs, minus all the flowery girlish prose usually associated with such books.