Feel Confident

Empower children to recognize their individual worth and develop confidence in themselves, their abilities, and the choices they make. Children learn that they can speak up, expect and show respect, try new things, and believe in themselves. Confidence-building skills of accepting yourself, asking for what you need, making decisions, solving problems, and communicating are also discussed. Young children will respond to the true-to-life situations and colorful illustrations. Being the Best Me Series: From the author of the popular Learning to Get Along® books come the first two books in this one-of-a-kind character-development series. Each book focuses on specific attitude or character traits—such as optimism, courage, resilience, imagination, personal power, decision-making, and work ethics. Also included are discussion questions, games, activities, and additional information adults can use to reinforce the concepts children are learning. Filled with diversity, these read-aloud books will be welcome in school, home, and childcare settings.

POPULAR PSYCHOLOGY. Leil Lowdnes, the bestselling relationships author of How to Make Anyone Fall in Love With You has written a lively and empowering book that will give you the confidence to face any social situation with ease. Leil Lowdnes will give you the confidence to shine in the most gruelling of social situations, whether it's mingling at parties, impressing at interviews or going on a hot date. Written with insight, humour and empathy, she'll turn your shyness and dread into confidence and enjoyment.

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Confidence is a powerful force. When we have it, we feel we can take on the world; when we don’t, even the smallest challenge can feel impossible. But confidence isn’t something that has to come and go – it is possible to feel confident all of the time. How to be Confident with NLP, now in its second edition, will show you how neurolinguistic programming (NLP) can help you be confident anywhere, anytime. Whatever you need to do – presenting, meeting new people, supercharging a career or driving a car – NLP has all the tools to help you feel the way you want to feel. You’ll create new states of mind and new behaviours so you can call on an inner core of confidence whenever you need to. With the power of NLP you can be confident, not just some of the time but all of the time

“Hey. We go to Milldale Middle School. We’re very different in lots of ways, but we’re all good friends. A couple months ago, we were just hanging out when these kids came over . . .” So begins the journey of Jack, Jen, Chris, Abby, Mateo, and Michelle—six students just trying to figure it all out in middle school. Be Confident in Who You Are, the first book in the new Middle School Confidential series, follows these characters as they work to meet new challenges and survive the social scene—without losing sight of who they are. The book offers insider information on common middle school concerns and practical advice for being healthy, feeling good about who you are, and staying in control of your feelings and actions—even when the pressure is on. Filled with character narratives, quizzes, quotes from real kids, tips, tools, and resources, this book is a timely and engaging survival guide for the middle school years.

The secret of how to be more confident is under the clothes you're wearing this minute. If you know you've lost a bit of yourself after a life change, relax, you can return to your brilliance. Do you know that he clues to the emotions and hang-ups keeping you stuck are hanging in your closet right now? When you learn to uncover them, you can begin to release self-doubt and power up new self-belief. Michele Charles Gustafson is a master at "styling your confidence" and was featured by a global cosmetics brand for women of color, IMAN Cosmetics, as an ambassador to help women "stay showing up" during the beginning of the COVID-19 pandemic (April 2020). In this book, she is here to share her secret that nothing new happens without fresh confidence and that how you see yourself in the mirror either fuels or stalls your self-esteem, business, career, and relationship goals. You can find powerful self-motivation when you master the process. Show Up Confident is a conversational, part memoir/part practical personal-development guide that will make you want to drop any temporary fix to only "look good and feel good" and, will instead, inspire you to tap into what you've got inside and forever change the way you think about getting ready to take on your day-and your life. You will learn: How to develop strong resilience with a lifetime skill for seeing lessons in every challenge. Michele's three fundamentals that unlock new inner-strength through any transition. The remarkable reason your style of dressing connects to your ability to take courageous action. How to easily see if how you dress is keeping you hidden from opportunities and success. The way to know if your relationships are supporting and supercharging your new surge of confidence. Get excited to see the beauty in change, the power in transition, and embrace the adventure of resilience, starting with preparing your heart, mind and dressing intention for your day.

Ready, set, glow! From your head to your toes, learn to love yourself! Growing up can be confusing. Your body is going through changes and you're trying to remember to eat your five-a-day. Juggling everything can be hard work, so it's important to remember how brilliant your body is! It's time to meet your new best friend - YOU! With funny and friendly advice on: exercise, healthy eating, friendships and much more! Inside you'll learn lots of amazing things all about you, and by the end of this book you'll thank your body for helping you do amazing things. You'll discover your secret superpower and use it to make you - and others - feel awesome. You'll meet some superfoods and learn some super moves. You'll find out how to always keep it real and feel confident to deal with whatever life throws your way. This book is packed with all the help and advice you'll need to glow up and be you!