Fibromyalgia Pain Diary Chronic Pain Management Journal

FIBROMYALGIA JOURNAL This symptoms and pain tracker journal is designed to help those suffering from fibromyalgia build awareness of their symptoms in order better manage their daily lifestyle around this particular condition. By completing the journal forms daily, one can identify possible pain triggers (such as foods or climate conditions) as well as activities and habits that can soothe and minimise pain (such as physical activity and meditation or simply good quality of sleep). The personal diary can also be an effective way to report back to health specialists and doctors the course of the condition and relation with any medical treatment being followed. The booklet comes in the following format: Large yet portable format: 7 x 10 inches White high-quality pages with soft matte cover 60 Daily logs with 2-page layout Pain tracker form with pain scale and visual location Mood tracker with notes Food log and medication intake Sleep quality tracker Weather conditions record

FIBROMYALGIA JOURNAL This symptom tracker journal is designed to help those suffering from fibromyalgia build awareness of their symptoms in order better manage their daily lifestyle around this particular condition. By completing the journal forms daily, one can identify possible pain triggers (such as foods or climate conditions) as well as activities and habits that can soothe and minimise pain (such as physical activity and meditation or simply good quality of sleep). The personal diary can also be an effective way to report back to health specialists and doctors the course of the condition and relation with any medical treatment being followed. The booklet comes in the following format: Portable format: 6 x 9 inches White high-quality pages with soft matte cover 60 Daily logs with 2-page layout Pain tracker form with pain scale and visual location Mood tracker with notes Food log and medication intake Sleep quality tracker Weather conditions

Keeping track of your pain and symptoms can help you and your doctor identify patterns, leading to a more effective treatment. Use this comprehensive logbook to track your symptoms, medications and triggers and find a pain management strategy that is optimal for you. Each page contains space to record: date, time and duration of pain pain details (such as location, severity, and type of pain) symptoms likely triggers (including temperature and weather conditions) medication/treatments and their effectiveness as well as space for additional notes and comments Product details: 2 pages per day layout Compact 6x9 size to easily fit into your bag or purse Beautifully designed durable matte paperback cover Suitable for conditions that cause chronic or recurrent pain such as fibromyalgia, rheumatoid arthritis, EDS, etc.

Track your symptoms and record pain occurrence daily to: have a better control over your condition and provide clear information to your doctor Do you suffer from Chronic Back Pain, Neuropathy Pain, Abdominal Pain or another Chronic Pain? Perhaps, you get Migraine Headaches! Along with seeing your doctor, you should keep track of where and when the pain occurs. __________________________________ This beautifully designed pain management journal is the first step in helping your doctor and improving your diagnosis. Chronic pain may become normal for you, but once you and your doctor have found an appropriate treatment, you will begin to realize how much easier life is without it. The more information you provide to your doctor, the better. This diary has blocks and sections for all the information that doctors need to know to further your diagnosis and subsequent treatment. You'll also begin to see these patterns for yourself that you may not have realized before and begin to modify your behavior to minimize the risk of further triggering your pain. 120 Pain Assessment Pages: Very detailed and beautifully designed pages that will be used to record and track chronic pain. These pages include: Date, Time Started, Time Ended, and Duration of Pain Anatomical sketches to mark exactly where the pain occurs on your body - Pain Type (Acute Pain, Arthritis, Lower Back...) Pain History (New Pain or a Chronic Pain/how long have you had the pain) Pain Severity (Pain Intensity) Mood or Mind state Sleep Quality Symptoms Suspected Triggers Weather Conditions-this pain could be caused by the climate! Relief Measures / Medications Taken Results of Relief Actions Other Notes Keep all of this information in one Chronic Pain and Symptom Tracker book. This will be extremely handy at any doctor's appointment as you will be able to show your doctor precise details. Notebook featutes: 124 pages Large size: 8,5 x 11 inches (21.59 x 27.94 cm)

Keeping track of your pain and symptoms can help you and your doctor identify patterns, leading to a more effective treatment. Use this comprehensive logbook to track your symptoms, medications and triggers and find a pain management strategy that is optimal for you. Each page contains space to record: date, time and duration of pain pain details (such as location, severity, and type of pain) symptoms likely triggers (including temperature and weather conditions) medication/treatments and their effectiveness as well as space for additional notes and comments Product details: 2 pages per day layout Compact 6x9 size to easily fit into your bag or purse Beautifully designed durable matte paperback cover Suitable for conditions that cause chronic or recurrent pain such as fibromyalgia, rheumatoid arthritis, EDS, etc.

Chronic Pain Journal for Fibromyalgia Living with chronic pain can really take a toll on ones lifestyle. This pain journal has been developed to help track and understand your pain. By tracking this information, alongside your doctor, you will eventually be able to discover patterns and triggers, and determine suitable treatments or medications that will help you to deal with this pain as best as possible. The more information you can provide your doctor, the better. This journal has inputs and sections for all the information doctors require to further your diagnosis and subsequent treatment. You yourself will also begin to see these patterns that you may not have realised before, and modify your behaviour to minimise the risk of further triggering your pain. What Does this book contain? This pain journal contains a number of different, specifically designed pages for determining and tracking pain, as well as organising the medical aspects of chronic pain. This includes Doctor Contact List: A convenient contact list included at the front of the pain journal, with inputs for doctor name, phone number, address and email. This will allow you to keep all medical contacts in an easily accessible place. Pain assessment pages: Highly detailed pain assessment pages, which will be used for recording and tracking these chronic pains, and the main reason for this journal. These pages include: Date, start and finish time of pain, pain duration duration Anatomical sketches for marking exactly where the pain on your body is occuring Type of pain inputs (Sharp, burning ect) History of pain (Is this a new pain, or chronic / how long have you had this pain) Pain scale from 1-10 Environmental factors - could this pain be caused by weather? Relief measures / medication taken Outcome of relief measures Other notes Appointment Schedule: Make note and track your medical appointments (Date, time, doctor, location) as well as notes for prior to the appointment (E.g. Bring X-ray) and notes for the outcome or results of the visit (E.g. Try a new therapy technique) Medication and Treatment Planners: Pages to record your prescribed medication or physical therapy treatment. Including vital information such as start and end date, doses, instructions, and importantly the outcomes or results of these medications or treatments - Find what works! Notes: Notes section at the end for any other information related to your pain or overall health. It is important to record anything else here which you believe may contribute to your pain, or help with diagnosis or treatment of this pain. You may also decide to record your process and improvements. Each section has input for dates so you can show your doctor exactly when these things happen. Book features 6 x 9 inch - Easy for transportation and travelling Beautiful matte cover design Perfect bound Printed on premium white paper 120 pages - adequate room to track your pain for months to years Stop living your life in pain! This pain journal is the first step towards helping your doctor and improving your diagnosis. Chronic pain may become normal to you, but once you and your doctor work out an appropriate treatment, you will begin to realise just how much easier life is without this pain.

Track your symptoms and record pain occurrence daily to: have a better control over your condition and provide clear information to your doctor Do you suffer from Chronic Back Pain, Neuropathy Pain, Abdominal Pain or another Chronic Pain? Perhaps, you get Migraine Headaches! Along with seeing your doctor, you should keep track of where and when the pain occurs. __________________________________ This beautifully designed pain management journal is the first step in helping your doctor and improving your diagnosis. Chronic pain may become normal for you, but once you and your doctor have found an appropriate treatment, you will begin to realize how much easier life is without it. The more information you provide to your doctor, the better. This diary has blocks and sections for all the information that doctors need to know to further your diagnosis and subsequent treatment. You'll also begin to see these patterns for yourself that you may not have realized before and begin to modify your behavior to minimize the risk of further triggering your pain. 120 Pain Assessment Pages: Very detailed and beautifully designed pages that will be used to record and track chronic pain. These pages include: Date, Time Started, Time Ended, and Duration of Pain Anatomical sketches to mark exactly where the pain occurs on your body - Pain Type (Acute Pain, Arthritis, Lower Back...) Pain History (New Pain or a Chronic Pain/how long have you had the pain) Pain Severity (Pain Intensity) Mood or Mind state Sleep Quality Symptoms Suspected Triggers Weather Conditions-this pain could be caused by the climate! Relief Measures / Medications Taken Results of Relief Actions Other Notes Keep all of this information in one Chronic Pain and Symptom Tracker book. This will be extremely handy at any doctor's appointment as you will be able to show your doctor precise details. Notebook featutes: 124 pages Large size: 8,5 x 11 inches (21.59 x 27.94 cm)

Chronic Pain Journal for Fibromyalgia Living with chronic pain can really take a toll on ones lifestyle. This pain journal has been developed to help track and understand your pain. By tracking this information, alongside your doctor, you will eventually be able to discover patterns and triggers, and determine suitable treatments or medications that will help you to deal with this pain as best as possible. The more information you can provide your doctor, the better. This journal has inputs and sections for all the information doctors require to further your diagnosis and subsequent treatment. You yourself will also begin to see these patterns that you may not have realised before, and modify your behaviour to minimise the risk of further triggering your pain. What Does this book contain? This pain journal contains a number of different, specifically designed pages for determining and tracking pain, as well as organising the medical aspects of chronic pain. This includes Doctor Contact List: A convenient contact list included at the front of the pain journal, with inputs for doctor name, phone number, address and email. This will allow you to keep all medical contacts in an easily accessible place. Pain assessment pages: Highly detailed pain assessment pages, which will be used for recording and tracking these chronic pains, and the main reason for this journal. These pages include: Date, start and finish time of pain, pain duration duration Anatomical sketches for marking exactly where the pain on your body is occuring Type of pain inputs (Sharp, burning ect) History of pain (Is this a new pain, or chronic / how long have you had this pain) Pain scale from 1-10 Environmental factors - could this pain be caused by weather? Relief measures / medication taken Outcome of relief measures Other notes Appointment Schedule: Make note and track your medical appointments (Date, time, doctor, location) as well as notes for prior to the appointment (E.g. Bring X-ray) and notes for the outcome or results of the visit (E.g. Try a new therapy technique) Medication and Treatment Planners: Pages to record your prescribed medication or physical therapy treatment. Including vital information such as start and end date, doses, instructions, and importantly the outcomes or results of these medications or treatments - Find what works! Notes: Notes section at the end for any other information related to your pain or overall health. It is important to record anything else here which you believe may contribute to your pain, or help with diagnosis or treatment of this pain. You may also decide to record your process and improvements. Each section has input for dates so you can show your doctor exactly when these things happen. Book features 6 x 9 inch - Easy for transportation and travelling Beautiful matte cover design Perfect bound Printed on premium white paper 120 pages - adequate room to track your pain for months to years Stop living your life in pain! This pain journal is the first step towards helping your doctor and improving your diagnosis. Chronic pain may become normal to you, but once you and your doctor work out an appropriate treatment, you will begin to realise just how much easier life is without this pain.