Fifty Tips High Impact Train The Trainer

Training quote collection, Lifelong learning tips, Trainer’s guide, successful training, Creative Training, positive learning culture, add value to training.

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Increase the creativity and skill level of customer service representatives, demonstrate what excellent customer service is, provide insights and practice to improve customer service, develop your own organization's bank of customer service learning situations.

Men over 50 are demographic that tends to be forgotten when it comes to health and wellness, but there has been a significant increase in understanding how our nutritional needs change as we age. The Mediterranean Diet is catch-all term for the diet of nations along the Mediterranean sea. It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing. While this diet is no miracle pill that will help you lose weight, you do stand to gain a lot of health benefits from following it! The Mediterranean Diet is easy to follow and can help to improve your general health and wellbeing. This book covers a general introduction to the diet, including advice regarding intermittent fasting and sample recipes for your personal use. You will also find some general advice on different types of exercise that you may or not want to implement in your daily life. Most of what you will find between these pages comes from a mix of personal experience following the diet and research into its benefits. Before we get into it, there are a couple of general 'rules' to follow when preparing your meals. Around half of your plate should consist of non-starchy vegetables, a quarter should be healthy proteins, and the remaining quarter should be wholegrains. The main thing is you get it all in your diet!

Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.

A one-stop guide for any aspiring runner including everything you need to know, whether you’re doing your first run or your first marathon. The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up. Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programs for your distance. Invaluable tips can help you to gain a vital competitive edge – whether you’re competing against other runners or your own personal best – from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.