Finding Your Peace Within The Chaos

The Internal Light is meant to teach the reader how to look within for peace, clarity, success and happiness.

Through personal testimonies and stories from God's word, Cruze demonstrates how a few simple principles can make a difference in people's lives. She provides practical tools for discovering peace as one grows in his or her relationship with Christ. (Practical Life)

What does internal chaos look like? Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and a slew of other mental health struggles. Chaos brings about uncertainty, fears, and inabilities and it is inevitable. Life is crazy, hectic, and uncertain and that only amplifies the chaos within us. With all of the outer chaos in today's world, that seems to bombard us at every second, finding any peace in between all the challenges being thrown at us can seem impossible. Living with internal chaos can affect your life and wellbeing in many ways. It can cause you to lose focus and bog down your mind. It can cause stress and make day to day tasks more difficult. Internal chaos also causes emotional and psychological distress. This makes happiness and peace seem so much more out of reach, maybe even like a fairytale or something to strive for after retirement and you are soaking up sun all day on your yacht. But is this how life is supposed to be lived? You screaming at the top of your lungs, trying to dig yourself out of a hole but feel as if you are being buried by quicksand your whole life because something isn't right, but you just don't know what it is or why you feel this way? Inner chaos is an overwhelming sense of dissatisfaction and unhappiness with ourselves as humans and/or the life we are living. You are not alone; in our modern world more and more people struggle with this than ever before. Perhaps you have tried to talk to someone about it and were told that this is just how life is, being unsatisfied in some area of your life is normal and that's just the way is it so accept it and move on. So, you try to accept it but something inside you is picking and nagging and no matter how hard you try, your mind just can't remain calm. Are you struggling with inner chaos? Is inner chaos preventing you from living a fulfilling life? Here are 10 signs you struggle with inner chaos: - Your struggle with anxiety - our stress level is always through the roof - You struggle with emotional eating - You strive for perfection - You don't feel good enough - You feel empty and lost - You struggle with depression - You judge others - The world is out to get you - You struggle with fatigue, pain, weight issues, gut issues, and/or sleeplessness Do you find it difficult to experience peace and serenity? Inner chaos may to blame, fortunately inner chaos is a factor we can control. Practices like meditation, gratitude, being present, and acceptance are a few techniques you can implement while developing new and healthy habits to help you combat the feelings on inner chaos. Not sure how to get started? My new book "Finding Inner Peace and Serenity - Tips and Techniques to Calm the Chaos in Your Life" can help by guiding you towards taking practical and healthy steps to achieve a peaceful and calm mind and lifestyle you can truly enjoy.

Alexa Servodidio, LCSW is the author of Finding Your Peace Within the Chaos and Host on her radio show Insight into Healing. While preparing to write this book, Alexa decided to start each chapter with a question from her radio show. Her vision is to provide each reader with at least one educational tool for them to utilize and then share it with another. Giving back and paying it forward are the principles she bases her book, her show, and her life on. She wishes to thank everyone for joining her on this journey. Praise received for Finding Your Peace Within the Chaos "In her radio show and now in her book, Alexa brings to the forefront the challenges that people often suffer from in silence, including heroin addiction, anxiety, and domestic violence. Drawing from her vast experience as a therapist, she provides empathy, knowledge, and paths for change and healing." - Lauren Priday, MA, LCSW "My overall experience with Ms. Servodidio's book was excellent. I read the book in 2 days and could not put it down. For example, I am a social work student and this book really touched on poignant stories, and also focused on current issues and epidemics. She interviewed people, and made people aware of their stories and struggles. It also provided me ways to examine, use tools, and to think critically about future clients that I may come in contact with in the future. This is truly a very inspiring book and I am looking forward to a Part 2. I really found my peace within the chaos." - Mary-Kay Kallergis

May we exist like a lotus, / At home in the muddy water. / Thus we bow to life as it is. This verse is an important reminder, says Ezra Bayda, of what the spiritual life is truly about: the willingness to open ourselves to whatever life presents—no matter how messy or complicated. And through that willingness to be open, we can discover wisdom, compassion, and the genuine life we all want. In At Home in the Muddy Water , Bayda applies this simple Zen teaching to a range of everyday concerns—including relationships, trust, sexuality, and money—showing that everything we need to practice is right here before us, and that peace and fulfillment is available to everyone, right here, right now, no matter what their circumstances.

A tester’s mind is never at rest. It is constantly searching, over populated with information, and continually discovering changes to context. A tester at work is interacting with plenty of people who don’t understand testing, pretend to understand or have conflicting ideas of testing. A combination of all this creates restlessness in a tester’s mind. A restless mind ends up with fragmented learning and chaos. This impacts the quality of life itself. Is this book for you?

In a world that is often filled with chaos, stress, and uncertainty, finding peace can seem like an elusive goal. Yet, at the same time, peace is a fundamental human need that we all crave. In the midst of our busy lives, we can sometimes forget to prioritize our own well-being, leading to feelings of anxiety and unrest. This is where a book on finding peace can be an invaluable resource. Whether you are seeking to improve your mental health, cultivate a more positive outlook on life, or simply find ways to cope with stress, a book on finding peace can offer practical advice, insightful wisdom, and inspiring stories to help guide you on your journey. By learning how to connect with your inner peace and create a more balanced and fulfilling life, you can experience a greater sense of joy, clarity, and inner harmony.

You don't have to live in your dream house to make your living spaces feel more like home. Home is meant to be a place to belong. A place to gather and connect. A place of beauty. A place to restore your soul. In Restoration House, author and designer Kennesha Buycks will encourage you to embrace your home and your story so you can create mindful spaces that give life to you, your loved ones, and all who enter. Tips from Restoration House have been featured in Better Homes and Garden, Apartment Therapy, Design Sponge, and The Washington Post. Kennesha will teach you how to: Make the best out of your living space, whether you're renting or a homeowner Create a home your visitors will feel comfortable in Decorate your home on a budget Make purposeful design decisions that are beautiful and functional Restoration House is ideal for: Christian women of all ages who want to make their houses feel more like home Housewarming gifts, Mother's Day, birthdays, and holiday gifting