Fire Up Your Fat Burn

Presents a weight-loss program that focuses on what you eat and how you exercise.

"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Do you want to live a life with a desired healthy body and weight? The different of this Weigh Loss Plan book with the others is NO FASTING required, and you don't have to suffer from any HUNGER PANGS or LACK OF ENERGY due to Low Carbo diet and more, you can effortlessly achieve your goal within 14 Days or shorter.This book is using Superfood to effectively REMOVE BODY TOXICITY and follow with a Boost Metabolism Plan to fire up your body to BURN FAT quickly. Apart from getting into your desired weight, the plan provides in this book will help you to boost up your energy, improve sleeping quality by adopting a simple holistic natural detox cum meal plan.In this 28 day Weight Loss Plan, you will discover a better way to lose weight by making little changes to gain your self-esteem back.It is also a book for all year round, is great for Weight, Health Management & Maintenance by applying the plan with at least two times yearly. Fix, Freeze & Feel Good!Inside, you'll also discover: -10 Quick & Easy Superfood Recipes you can easily whip up in just 15 minutes from now (kiss goodbye to spending hours in the kitchen; -7 Mouth-watering High Protein, Low Fat & Low Carbos Recipes;-10 Healthy Ways to Lose Weight Fast;-"Weight loss Tracking Table" to monitor progress -And much, much more...To get started, click on the "Buy Button" right away...

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

If you're looking for a complete list of EASY ways to fire up your Metabolism, so you can lose weight and burn body fat much more quickly, then this book is for you!Metabolism can make all the difference in the way you look or feel, regardless of whether or not you're on a special diet or strict workout regimen. Having an increased metabolism really is that magic bullet to losing weight and body fat without much effort at all. Have you ever noticed that some people can eat whatever they feel like, then be a couch potato for the rest of the day, and yet their body never seems to put on any weight? That's because they have a metabolic advantage. But the good news is, you can develop one too! In this book, you'll learn all about metabolism, how it works, what factors play into your metabolism, and most importantly, I'm going to show you 25 SPECIFIC THINGS you can do to instantly boost your metabolism, making it much easier to have the body you've always wanted!

A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals. In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more. After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.