Five Two For A New You

The principles outlined in the bestselling The FastDiet are applied to all areas of life, for a moderate, sustainable approach to change Sometimes life can feel like a balancing act, but now here's a method to put your life in balance. This ratio program is based on a diet of five days of consuming what one wants, with two days of restricted caloric intake. It's a system that can teach you how to improve your figure and fitness but also how to make your relationships less stressful and even how to put the life back into your working life. This guide teaches readers to use the 5:2 method to help organize your child care, your social media, and your extracurricular activities. You can also use the regime to beat the signs of aging and bring some relaxation into even the most frantic everyday life.

The latest contemporary novel from Una LaMarche, acclaimed author of Five Summers, Like No Other, and Don’t Fail Me Now. In the high-pressure months leading up to the performance that will determine their futures, a group of friends at a performing arts school look back on when an unexpected event upended everything. "A poignant and timely socially conscious narrative." —Kirkus It's always been you—you know that, right? At a prestigious New York City performing arts school, five friends connect over one dream of stardom. But for Joy, Diego, Liv, Ethan and Dave, that dream falters under the pressure of second-semester, Senior year. Ambitions shift and change, new emotions rush to the surface, and a sense of urgency pulses between them: Their time together is running out. Diego hopes to get out of the friend zone. Liv wants to escape, losing herself in fantasies of the new guy. Ethan conspires to turn his muse into his girlfriend. Dave pines for the drama queen. And if Joy doesn’t open her eyes, she could lose the love that’s been in front of her all along. An epic ensemble piece in the vein of Fame and Let’s Get Lost, You in Five Acts is a eulogy for a friendship—the heartbreaks, the betrayals, the inside jokes, the remember-whens. And the tragedy that changed everything.

The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Non-profits are big business. As the sector expands to embrace new issues, there is increased pressure for accountability, relevancy, and efficiency. Practitioners are expected to be experts in a variety of fields. In Five Good Ideas, forty professionals from successful non-profits large and small offer information, strategies for action, and management solutions that are easy to implement and will improve how organizations function. Alan Broadbent is the chair of Avana Capital, Tides Canada Foundation, and Maytree, and is the author of Urban Nation. Ratna Omidvar is the president of Maytree and is The Globe and Mail's 2010 Nation Builder of the Decade for Citizenship.

"Using the ... techniques in this book, you can consult a pendulum for guidance, self-improvement, psychic development, and a wealth of other practical purposes ..."--Back cover.

X-Men meets Spy Kids in this instant New York Times bestseller! Here’s the first book in a new middle-grade fantasy/adventure series from the author of The Unwanteds. Fifteen years ago, eight supernatural criminals fled Estero City to make a new life in an isolated tropical hideout. Over time, seven of them disappeared without a trace, presumed captured or killed. And now, the remaining one has died. Left behind to fend for themselves are the criminals’ five children, each with superpowers of their own: Birdie can communicate with animals. Brix has athletic abilities and can heal quickly. Tenner can swim like a fish and can see in the dark and hear from a distance. Seven’s skin camouflages to match whatever is around him. Cabot hasn’t shown signs of any unusual power—yet. Then one day Birdie finds a map among her father’s things that leads to a secret stash. There is also a note: Go to Estero, find your mother, and give her the map. The five have lived their entire lives in isolation. What would it mean to follow the map to a strange world full of things they’ve only heard about, like cell phones, cars, and electricity? A world where, thanks to their parents, being supernatural is a crime?