Fix Your Mycobiome Get Gut Balance Quickly For Digestive Well Being

Introduction In all the discussions about the community of microorganisms living in the human gut (the microbiome) and its “good” and “bad” bacteria; in all the science about how to manipulate bacterial populations to increase gut health; and in all the media urging greater awareness of the microbiome’s influence on us all, there has been a missing link. The science of the microbiome has, until recently, largely neglected an active and potentially virulent community within: It is fungus, and it is among us. The fungi in your microbiome may not outnumber the bacteria, but it can compromise your health, contributing to weight gain, digestive problems, inflammatory bowel disorders, and even mood disorders and mental illness. As a research scientist specializing in fungus, I have dedicated my life to the study of the fungi that live in our guts, as well as in and on other parts of our bodies. I’ve witnessed firsthand what kind of trouble fungi can cause. Infections and systemic inflammation are a couple of obvious ways fungi can cause trouble, but they are devious in other ways—fungi can work in an insidious partnership with “bad” bacteria to foil even the most aggressive medications and render useless our most vigorous efforts at dietary control. Intestinal fungi in particular can work with disease-causing gut bacteria, forming sticky biofilms that are a lot like the plaque on your teeth. These biofilms coat the lining of your digestive tract, protecting harmful fungal and bacterial microbes from the body’s immune system, and even from antibiotic and antifungal treatment. But we can outsmart them. Total Gut Balance is the first general-audience health book to explain how fungi work in the human gut, in ways that are beneficial, neutral, and detrimental to human health. If you have recently gained a lot of weight, or are having trouble losing weight; if you have digestive disorders such as irritable bowel syndrome (IBS), stomach pain, bloating after eating, flatulence, belching, nausea, vomiting, acid reflux or heartburn, chronic constipation or diarrhea (or both); if you have a diagnosed chronic disease such as Crohn’s disease (CD), inflammatory bowel disease (IBD), or colitis; or even if you just have a general feeling of poor health and low energy, then you need to know how to manage your total gut balance. It could be a root cause of your health and weight issues. The good news is that gut fungi change rapidly. Gut bacteria, by contrast, is largely established at birth and while it can shift gradually with dietary changes, it can never completely be remade. Not so with fungus. The community of fungi inside and on the surface of a human host (that’s you) is called the mycobiome—a term I coined in 2010 that is now in widespread use in both the scientific community and in popular culture. The mycobiome is dynamic, shifting significantly with every meal. We know that what you eat and do directly influence your gut fungi, and that your gut fungi, in turn, can directly influence what you weigh, how you feel, how well your immune system works, how much inflammation you have, and more. Within 24 hours, you can remake your mycobiome for better or for worse based on what you decide to eat and other factors within your control. When you make gut-friendly choices, you can set yourself on the fast track to total gut balance, which translates to weight loss, better digestion, improved health, and more energy. If you want results and you want them now, fungi are your inroad to a short-term as well as a long-term gut makeover. In this book, you will learn a new way of eating for gut health that specifically targets fungi and takes advantage of its changeable nature. You’ll also learn how to target the beneficial bacteria whose job it is to keep fungi under control. This can help you get the specific and dramatic results you’ve been hoping for, in record time. The Mycobiome Diet is my potent and fast-acting solution to achieve total gut balance through direct intervention with gut fungi. This diet takes the best elements from many current popular research-based diets, but combines them for maximum total gut balance effect as follows:

Introduction In all the discussions about the community of microorganisms living in the human gut (the microbiome) and its “good” and “bad” bacteria; in all the science about how to manipulate bacterial populations to increase gut health; and in all the media urging greater awareness of the microbiome’s influence on us all, there has been a missing link. The science of the microbiome has, until recently, largely neglected an active and potentially virulent community within: It is fungus, and it is among us. The fungi in your microbiome may not outnumber the bacteria, but it can compromise your health, contributing to weight gain, digestive problems, inflammatory bowel disorders, and even mood disorders and mental illness. As a research scientist specializing in fungus, I have dedicated my life to the study of the fungi that live in our guts, as well as in and on other parts of our bodies. I’ve witnessed firsthand what kind of trouble fungi can cause. Infections and systemic inflammation are a couple of obvious ways fungi can cause trouble, but they are devious in other ways—fungi can work in an insidious partnership with “bad” bacteria to foil even the most aggressive medications and render useless our most vigorous efforts at dietary control. Intestinal fungi in particular can work with disease-causing gut bacteria, forming sticky biofilms that are a lot like the plaque on your teeth. These biofilms coat the lining of your digestive tract, protecting harmful fungal and bacterial microbes from the body’s immune system, and even from antibiotic and antifungal treatment. But we can outsmart them. Total Gut Balance is the first general-audience health book to explain how fungi work in the human gut, in ways that are beneficial, neutral, and detrimental to human health. If you have recently gained a lot of weight, or are having trouble losing weight; if you have digestive disorders such as irritable bowel syndrome (IBS), stomach pain, bloating after eating, flatulence, belching, nausea, vomiting, acid reflux or heartburn, chronic constipation or diarrhea (or both); if you have a diagnosed chronic disease such as Crohn’s disease (CD), inflammatory bowel disease (IBD), or colitis; or even if you just have a general feeling of poor health and low energy, then you need to know how to manage your total gut balance. It could be a root cause of your health and weight issues. The good news is that gut fungi change rapidly. Gut bacteria, by contrast, is largely established at birth and while it can shift gradually with dietary changes, it can never completely be remade. Not so with fungus. The community of fungi inside and on the surface of a human host (that’s you) is called the mycobiome—a term I coined in 2010 that is now in widespread use in both the scientific community and in popular culture. The mycobiome is dynamic, shifting significantly with every meal. We know that what you eat and do directly influence your gut fungi, and that your gut fungi, in turn, can directly influence what you weigh, how you feel, how well your immune system works, how much inflammation you have, and more. Within 24 hours, you can remake your mycobiome for better or for worse based on what you decide to eat and other factors within your control. When you make gut-friendly choices, you can set yourself on the fast track to total gut balance, which translates to weight loss, better digestion, improved health, and more energy. If you want results and you want them now, fungi are your inroad to a short-term as well as a long-term gut makeover. In this book, you will learn a new way of eating for gut health that specifically targets fungi and takes advantage of its changeable nature. You’ll also learn how to target the beneficial bacteria whose job it is to keep fungi under control. This can help you get the specific and dramatic results you’ve been hoping for, in record time. The Mycobiome Diet is my potent and fast-acting solution to achieve total gut balance through direct intervention with gut fungi. This diet takes the best elements from many current popular research-based diets, but combines them for maximum total gut balance effect as follows:

A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

Losing weight for good is truly possible with a science-based approach to gut health.Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A groundbreaking guide to your gutMost people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome―the fungi that live inside our bodies? Here, Dr. JOHN MARK introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel―a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's.Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Mark outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.Do you want to learn more about leaky gut for vegetarian, leaky gut syndrome, leaky gut syndrome for dummies, leaky gut treatment, leaky gut wellness, leaky gut repair, fixing a leak gut, fix a leaky gut, repair leaky gut, leaky gut recipes, leaky gut probiotics, leaky gut diet food list, how to heal leaky gut syndrome fast, leaky guts syndrome diet, probiotics for leaky gut, how to cure a leaky gut, leaky gut diet plan, tests for leaky gut syndrome, I glutamine leaky gut, leaky gut cause, causes of leaky gut, supplement for leaky gut, test for leaky gut, leaky gut test, diet for leaky gut, leaky gut diet cookbook. If your answer to these is YES, thengrab your copy now

Do you struggle with bloating, constipation, or anxiety? Are you dealing with a chronic intestinal infection? Get the help you need from Healthy Gut: How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut. The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates. However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress and depression. This book will give you the latest information on how gut balance can be restored. By reading this book you'll learn: • Why the gut is commonly referred to as the body's second brain • What gut flora is and what causes imbalance in gut flora • The symptoms and harmful effects of gut dysbiosis You will also discover: • How to choose the right foods for restoring gut balance • What probiotics, prebiotics and fermented food are and how these help • Healthy strategies for improving the health of your gut Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll have more energy and lose weight. Mentally, you'll be less prone to depression and anxiety. Order your copy of Healthy Gut now!

• Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects • Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet • Details how to restore your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habits Our intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizing toxins, and even support our moods and energy levels by interacting with hormones and neurotransmitters. In this easy-to-follow guide, Christopher Vasey explains how to restore balance to your microbiome. He examines the many functions of intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects and role in the creation of lymphocytes. He explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods, and he outlines the ailments and diseases that can result, such as bloating, food intolerance, mood swings, fungal infections, and greater susceptibility to colds and flu. Offering step-by-step methods, Vasey explains how to restore the flora after taking medications such as antibiotics, how to support your flora with the ingestion of prebiotics: high-fiber foods that provide essential nutrients for good gut health, and how to strengthen your flora with probiotics: foods or supplements that facilitate the regeneration of healthy intestinal flora. The author explores simple changes you can make in your eating and drinking habits to support your microbiome as well as practices to keep the flora of the colon out of the intestinal environment where they can wreak havoc. He also details the steps of the healing process, including the cleansing reactions you may experience as your intestinal flora rebalances. Providing everything you need to know for optimum digestive wellness, Vasey shows that repairing the balance of your intestinal flora is simple and accessible to anyone.

Do you struggle with bloating and constipation? Are you dealing with a chronic intestinal infection? Get the help you need from Gut Health: How to Restore Gut Balance and Improve Digestive Health with Probiotic Foods. The typical human has 100 trillion microorganisms living in their gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates. However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, intestinal distress, and anxiety. This book will give you the latest information on how to restore gut balance. By reading this book, you'll learn: - Why the gut is commonly referred to as the body's second brain - What gut flora is and what causes their imbalance - The symptoms and harmful effects of gut dysbiosis You will also discover: - Healthy habits to heal your gut - What probiotics are and how fermented food can help restore gut balance - How to make homemade sauerkraut, pickles, and kimchi, which are packed with probiotics Making your gut a priority does not mean you need to completely change the way you eat and live. It simply means you need to make better choices. Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Order your copy of Gut Health now!

A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.