Food And Blood Sugar Log Book

Weekly Blood Sugar Diary, Enough For 106 Weeks or 2 Years, Daily Diabetic Glucose Tracker Journal Book, 4 Time Before-After (Breakfast, Lunch, Dinner, Bedtime) / Size 6 x 9

Featuring daily pages for recording food and its relevant nutritional data including glycemic index and glycemic load, vitamins and supplements, blood sugar, and other observationsthis invaluable tool helps manage your blood sugar for optimum health. Gain the benefits of steady glucose levels from maintaining ideal weight to increased energy and disease prevention as you track your way to a new you! Includes guidance and tips, as well as nutritional information for common foods. Removable cover band. 260 pages. 4-1/2" wide x 8-3/4" high. Books lie flat for ease of use. Elastic band place holder.

Manage your personal diabetes journey with a comprehensive food journal When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. The Diabetes Food Journal is the perfect place to record every detail, including meals, sugar levels, water consumption, and activity. By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker. Discover the most simple and complete method for living your best life. The Diabetes Food Journal includes: Intuitive design—This smartly organized food journal helps you consistently log information so you can recognize useful patterns. 125 days to success—Use 4 months’ worth of empty pages to jot down all your goals and outcomes during this period. Small and private—The limited size ensures you can keep all your points to yourself. Easily track your blood sugar levels and food intake with the Diabetes Food Journal.

A beautiful, portable, 6x9-inch blood glucose diary, this one-year diabetes log lets you track your blood sugar before and after each meal and snack on a daily basis. There's room for additional blood glucose readings each day, notes, or insulin units. You can record the foods and beverages you consume, and you can use this entry for each meal and snack to record grams of carbs, protein, fat, calories, sugar, etc. This lets you see the relationship between food and blood sugar at a glance for each day and week. At the end of each week you have plenty of room to make notes about your blood glucose, sleep, food, exercise, weight, and medication goals for the following week. This small diabetes tracker is professionally bound in a matte finish and made in the US. The convenient small size and flexibility of the soft cover means you can take it with you anywhere.

Controlling blood pressure and blood sugar levels is not only about changing stress levels, food types or physical activity but an important part is to keep track of their levels on a regular basis. Either you are living with diabetes, hypertension or thyroid malfunctions or just want to keep records of your health having a medical diary is important to track what is beneficial and what is harmful. Another benefit of having a medical diary is that it will help your physician make the best decision on your medications and doses. This logbook will help you to keep records for your blood pressure level, pulse rate, and blood glucose level for more than four times per day. As well as logging your sleep hours, water intake and more. There is also a review and health goal setting sheet for every month. It has enough space for about one year recording. It's undated, so you can start logging at any time. Specifications: Size: 8.5 x 11 inches, (about A4 size) Large size so it has enough space to write. Pages count Large Font, 140 pages (70 sheets) with monthly review and undated daily log sheets, enough for 12 months. Cover and Binding Printed soft glossy cover. Paperback binding so that it is easily stored and will not tangle with anything. Keep a close eye on your health with the help of this medical logbook. Scroll up and buy your copy.

Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal & Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides: 95 days of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat The ability to track water intake, sleep patterns, and vitamins/supplements/meds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts

Diabetes and data go hand in hand, and without data it's hard to know what to change or where to focus. A food journal & blood sugar log helps diabetics do just that. Don't miss another day ensuring you are keeping your blood sugars in the safe range. We have designed our log book to be: USEFUL & CONVENIENT -What better way to keep track of your blood sugar and what food keeps it low or high than by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what affected your reading. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with: The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat Enough space to record your physical activities The ability to track vitamins/supplements/meds and make additional notes A page for you to record your current measurements and goals A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With 104 pages, we used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. While it takes effort and a little discipline to keep a diabetes logbook, once started, it quickly becomes a habit. Becoming more engaged with your diabetes should improve overall diabetes management. Get started today and add this monitoring log to your cart!

Food and Insulin Diary for Type 1 Diabetes - MDI.Track the effects of food and insulin on blood glucose levels with this Nutrition and Insulin Protocol.If you follow what happens in detail, it's much easier to discover patterns and solve any problems. This diary contains: - food diary page with space to record: - date-acting (basal) insulin time and quantity - all meals and snacks for the day - the carbohydrate content of each meal - fast-acting insulin injection quantities - BGL before, 1 hour after and 2 hours after each meal to track the peaks after the meal. additional information - physical activity intensity - stress intensity - tricky food tracker - there are some foods that influence blood sugar levels long after consumption, such as low-fat, high-fat and sometimes high-protein foods (e.g. Chinese restaurants). The tricky Food Tracker has room to record BGL numbers up to 8 hours after a meal, although you may not need so many columns - Quick Carbohydrate Counts - Note the carbohydrate number of meals or snacks you eat regularly on this page so you don't have to do anything every time. This serves as a quick guide for frequently eaten foods.