Food Energetics

Explains how food imparts a living wisdom that is separate from the science of nutrient values • Offers an approach to diet from the perspective of ancient peoples, who understood how the energetic qualities of food affect both physical and spiritual health • Includes a comprehensive catalog of the energetic properties of myriad foods--from chicken, beef, and potatoes to garlic, avocados, zucchini, and grapefruit Food is more than simply fuel. It imparts a living wisdom that is beyond the science and mechanics of calories, grams, and nutrient values. Ancient peoples, through their relationships with the plants and animals providing their food, understood that their food conveyed the unique energetic qualities of its source, such as swiftness from wild deer and groundedness from root vegetables. With the rise of agribusiness and industrial food production, people have become disconnected from the sources of their food and are no longer able to register the subtle rhythms, harmony, and energies that food can convey. This separation has thrown the basic human-food relationship out of balance--to the detriment of human consciousness. In Food Energetics, Steve Gagné shows how to revitalize our connection to food and remedy our physical and psychic imbalances with the wisdom of food energetics. He provides a comprehensive catalog of foods and their corresponding energetic properties and explains how each food affects us at the deepest spiritual level. By demonstrating how to plan meals that incorporate both dominant and compliant foods, he shows how to provide truly healthy cuisine that nourishes the body and the soul.

Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.

A tour of health, food energetics, and an introduction to Chinese medicine's dietary branch for the home cook. This book will change the way you think about food and how foods work in the body. How can we make great meals with readily available foods (or restaurants)? The home cook is the director of family health, and here are the tools.

A full colour wallchart, to accompany Recipes for Self-Healing and Helping Ourselves, it shows the energetic properties of around 300 common foods. This wallchart should be useful for those wishing to apply the principles of food energetics to their own daily routine.

This novel book bridges the gap between the energetic and species approaches to studying food webs, addressing many important topics in ecology. Species, matter, and energy are common features of all ecological systems. Through the lens of complex adaptive systems thinking, the authors explore how the inextricable relationship between species, matter, and energy can explain how systems are structured and how they persist in real and model systems. Food webs are viewed as open and dynamic systems. The central theme of the book is that the basis of ecosystem persistence and stability rests on the interplay between the rates of input of energy into the system from living and dead sources, and the patterns in utilization of energy that result from the trophic interactions among species within the system. To develop this theme, the authors integrate the latest work on community dynamics, ecosystem energetics, and stability. In so doing, they present a unified ecology that dispels the categorization of the field into the separate subdisciplines of population, community, and ecosystem ecology. Energetic Food Webs is suitable for both graduate level students and professional researchers in the general field of ecology. It will be of particular relevance and use to those working in the specific areas of food webs, species dynamics, material and energy cycling, as well as community and ecosystem ecology.