Fresh At Twenty

A tribute to an independent record label and the people who helped build it, this story encapsulates the zeitgeist in popular music that washed through Vancouver in the 1990s and 2000s. As a label, Mint Records helped launch the careers of the New Pornographers, Neko Case, the Evaporators, the Smugglers, the Sadies, the Pack A. D., and countless other acts and in doing so, not only shaped the sound of Vancouver at the end of the 20th century, but helped usher in a golden age of Canadian popular music that still thrives today. Filled with rare and never-before-seen memorabilia from Mint bands and their tours, including photographs that cover the last 20 years, this chronicle embodies Vancouver pop music followers and hears Mint Records insiders speak for the first time about the label they love—and that truly loves them back.

The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes. Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options. Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.

"Alex Prud'homme's remarkable work of investigative journalism shows how fresh water is the pressing global issue of the twenty-first century"--

"Fresh at Twenty: The Oral History of Mint Records" is first and foremost the story of an independent record label and the people who helped build it. But it's also the story of a place and time in popular music - Vancouver through the 1990s and 2000s. Mint helped launch the careers of the New Pornographers, Neko Case, the Evaporators, the Smugglers, the Sadies, the Pack A.D. and countless other acts. In doing so, Mint not only shaped the sound of Vancouver at the end of the 20th century, but helped usher in a golden age of Canadian popular music that still thrives today. Now, on the eve of Mint's 20th anniversary, the people who recorded the albums, drove cross - country in failing vans, and made Vancouver pop music matter, speak for the first time about the label that they love - and that truly loves them back.

More nutritious, modern, and utterly delicious recipes from Fresh—the award-winning restaurant chain in Canada Longtime patrons of Fresh know what to expect: scrumptious meatless meals made from all-natural, wholesome ingredients, full of exotic flavours and energy-boosting nutrients designed to make them feel incredible. In their new cookbook, founder Ruth Tal and co-owner and head chef Jennifer Houston offer Fresh fans even more recipes from their enticing and healthy menu. Loaded with nutritious recipes as well as tips on maintaining a healthy and balanced vegan/vegetarian diet, Fresh balances good eating with great taste on every page. For born food lovers or lovers of the new and trendy restaurant scene, the book also re-creates the dining experience at Fresh, with dozens of colour photographs that showcase the restaurant's funky urban decor. Fresh has been featured on Food Network's Best of Show as one of the top juice bars in North America and named one of Toronto's top 20 influential restaurants of the past 20 years by Now magazine The authors' previous book, reFresh, was a North American bestseller Fresh offers 150 new recipes for smoothies, salads, sandwiches, and other delights A cookbook designed to make healthy eating a daily inspiration, Fresh brings the revitalizing creations of the award-winning Fresh restaurants right into your kitchen.

This established textbook continues to provide a comprehensive andstimulating introduction to rivers, lakes and wetlands, and waswritten as the basis for a complete course on freshwater ecology.Designed for undergraduate and early postgraduate students who wishto gain an overall view of this vast subject area, this accessibleguide to freshwater ecosystems and man's activities will also beinvaluable to anyone interested in the integrated management offreshwaters. The author maintains the tradition of clarity andconciseness set by previous editions, and the text is extensivelyillustrated with photographs and diagrams. Examples are drawn fromthe author's experience in many parts of the world. In this edition, the scientific content of the text has beenfully revised and updated. Emphasis has been placed on humanimpacts, and a completely new chapter has been added on the futureof freshwaters. Balanced and stimulating introduction to limnology. Successfully combines fundamental and applied aspects ofintegrated management of freshwaters, with strong emphasis on humanlinks. Completely revised and rewritten with a threefold increase inthe number of illustrations. New chapter on the future of freshwaters. Of interest to undergraduates, beginning postgraduates and anylimnologically interested reader.

What to Expect When You’re Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book. . . . Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips—the kind that won’t break the bank or your soul—and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion—people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks—What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

A Taiwanese American rebel restaurateur chronicles his rise to success from his difficult childhood in the American South to his decision to embrace all he had learned about food in his father's restaurants and his mother's kitchen to create his own culinary identity.