The Ripple Effect

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

"Alex Prud'homme's remarkable work of investigative journalism shows how fresh water is the pressing global issue of the twenty-first century"--

Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

Best friends Dana and Janelle had big plans for grade six. Run on the cross-country team together. Try out for volleyball. They’d even planned to be partners for the class geography project. Neither girl could have known that a biking accident would land Janelle in the hospital all summer long. Dana is convinced that everything will go back to normal once school starts. But Queen Bee Julia has co-opted her friend, and Janelle’s crutches make running or playing volleyball impossible. Over time, the girls begin to act more and more like strangers. As Dana struggles to come to terms with her feelings of guilt, anger and loneliness, she wonders if there’s anything left of her old friendship that’s salvageable. Can she find her way back to her best friend?

The residents of an aquarium learn that often a smile can turn a bully into a friend.

Consider your life as a series of ripples. The experiences in your life and your response to them have led you to exactly where you are now.

No one sits down and plans on failing in life. It happens, though—usually one decision at a time. Neither do we drift toward success. We move toward success and growth by intentionally making good decisions. The Ripple Effect can help you identify the seven most important decisions of each day. Like a pebble hitting the water creates a ripple effect, each one of these daily decisions creates momentum in your life. By improving the way you make decisions in these seven key areas, you will improve your life. You can’t change your life for the better until you change the decisions you make each day.