From Crabgrass Muffins To Pine Needle Tea

From a very early age Linda learned that the very weeds growing everywhere around here were indeed edible. In 1972, she decided to homestead in the wilderness. Her ability to recognize and use wild plants added immeasurably to her successful survival. By adapting to a diet of wild vegetables, herbs, fruits, and nuts, Linda carved out a niche for herself among women pioneers and reliance of Nature. Many years of experience has taught her how to forage, what to eat, and how to prepare it. The wealth of knowledge inside this book will teach you how to gather and store wild plants; a description of over 50 wild plants including grasses, herbs, brambles and trees; recipes including soups, salads, casseroles, breads, sweets, teas, jams & jellies, and tips for growing a wild food garden. Linda?s National Wild Food Field Guide is the key to the preparation of these foods without the use of preservatives, extenders, invasive chemicals or factory processing. Her new book will become your valuable companion on the path to healthful living.

Full of data, charts, nutritional breakdowns, and a poisonous look-alike section, this guide discusses how to identify, gather, prepare, store, and enjoy an endlessly nutritious and renewable resource of wild, edible plants.

Healing Appalachia is a practical guide for environmentally conscious residents of Appalachia and beyond. It is also the first book to apply “appropriate technology,” or the most basic technology that can effectively achieve the desired result, to this specific region. Authors Al Fritsch and Paul Gallimore have performed over 200 environmental resource assessments in thirty-three states. They bring this knowledge to bear as they examine thirty low-cost, people-friendly, and environmentally benign appropriate technologies that can be put to work today in Appalachia. They discuss such issues as renewable energy and energy conservation, food preservation and gardening, forest management, land use, transportation, water conservation, proper waste disposal, and wildlife protection. They pay close attention to the practicality of each technique according to affordability, ease of use, and ecological soundness. Their subjects range from solar home heating to greenhouses, from aquaculture to compost toilets, from organic gardening to wildlife restoration and enhancement, and from solar cars to microhydropower facilities. Their discussions of each topic benefit from the knowledge gained from thirty years of practical experience at environmental demonstration centers and public interest and educational organizations. Each section of the book includes details on construction and maintenance, as well as resources for locating further information, making this an essential volume for everyone who cares about the future of Appalachia.

Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of vegan diets, and descriptions of healthy vegan diets for all stages of life. Each topic is covered in depth, yet this book is concise and the style is readable and straightforward. Also included are illustrations, practice tests, answer keys, an index, and an opportunity for self-paced study leading to a certificate. A Guide to Vegan Nutrition is an excellent resource for both long-time vegans and for those who want to transition to a healthy plant-based diet. After reading this book you will be able to answer questions from friends or health professionals who are skeptical about plant-based diets. It has been used as a text for college courses and as a nutrition reference guide by many instructors of vegan food preparation classes.

The simple pleasures of cabin life are the foundation for this treasure trove of projects, activities, and even recipes that can enrich a home. Written by a leader in the field of rustic furniture, this book will enable readers to seek out their own log cabin lifestyle.