From Fatigue To Freedom

There is hope. You can regain control. There are brighter days ahead. Nutritionist, physiotherapist and lecturer Charlotte Jones knows how it feels to be exhausted all the time and too tired to lift your head off the pillow. She has experienced first-hand the debilitating feelings of frustration, despair and sadness that so often accompany chronic fatigue syndrome, long Covid and extreme tiredness. And she knows how confused, overwhelmed and lonely you probably feel right now. Charlotte has written this book from the heart. It’s a beautifully illustrated and uplifting story of hope that’s easy to read but will guide you on an achievable, manageable road to recovery. As you read, you’ll gently uncover ideas and approaches that you can use straight away to start your own journey from fatigue to freedom. The fascinating characters you’ll encounter in this story will each equip you with a toolbox of powerful ideas, techniques and solutions. Through their experiences you’ll discover how to manage your energy levels, understand the importance of rest and repair and start to feel empowered with the belief that recovery is not only possible, but entirely in your hands. There’s no baffling science or confusing jargon, just an inspiring and motivating tale brimming with helpful and hopeful golden nuggets that you can collect and use to support you as you heal. So lay back, relax and read your way to a better recovery!

Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.

Are you tired? Exhausted from juggling everything from your business to family and friends, and feel there's just not enough time for you and fun. Then it's time to reconnect with yourself, especially your body, and Freedom from Fatigue, is the book to help you on this path. The author Tammy Guest leads you through a step-by-step process to optimise your energy and maintain it. Her knowledge is a combination of her personal journey battling adrenal fatigue and helping thousands of clients, who are fed up with running on empty. In Freedom from Fatigue, Tammy shares her experience as a scientist and naturopath in a simple format to help recharge your batteries and maximise your energy. As a mum, wife, business owner and entrepreneur, she understands that life sometimes gets in the way of your health. However, through some simple fact sheets, practical strategies, questionnaires and guidance, she helps you discover what is really important to you and the importance of your health to obtain it. Tammy is passionate about helping people to thrive and through Freedom from Fatigue, she aims to help you reset and recharge your batteries plus have the knowledge to know when you need to top up, so depleted energy is part of your past.

“I AM” ... from Fear to Freedom invites the reader to enter the inner recesses of the life of a woman who struggled with the news that she had chronic fatigue syndrome. In her personal reflections, Marie Brunger shares her spiritual journey, unmasking and naming her fears, disappointments, losses, traumas, and her feelings of grief, guilt, and shame. In the end, though, she finds a path that leads her from the destructive realm of fear to a place of liberation and freedom. In the course of telling the author’s story, “I AM” ... from Fear to Freedom reveals, bit by bit, the major tenets of the ‘I AM’ philosophy. As the narrative progresses, step by step, the contours of this approach to life that promotes wellness and wholeness come into focus. “I AM” ... from Fear to Freedom holds up one woman’s account of a difficult, yet ultimately life-affirming transformation. This story may appeal to you because you face life with chronic fatigue syndrome. Perhaps you deal with some other personal challenges. Maybe you know someone who endures travail in his or her life. Regardless of your particular circumstances, “I AM” ... from Fear to Freedom passes on the insight that self-love can bring you health and feelings of well-being.

This books contents may assist you in living a less conflicted life, one where you hang out more frequently in a place that your body can heal itself. It may also open you up to the teachings of this intense illness and allow you to start to feel freedom from your thoughts and the cage many of us live in day to day.

This is a story of transformation from profound and debilitating fatigue to freedom and wellness written by a Chartered Physiotherapist. Jill's unique experiences as a qualified professional, a sufferer and someone who has recovered thanks to her own dogged determination to do so, gives her insights that can help others with this awful condition. Most books available give guidance on how to live with fatigue, Jill shows you how to take control and transcend the current narrative, to return to living a happy and joyful life. To free oneself from the limitations of chronic fatigue by addressing and healing all parts of what makes us who we are, body, mind and spirit.

EFT is a breakthrough treatment for fibromyalgia, chronic fatigue, and similar conditions. This book is packed with heartbreaking stories by former sufferers, talking about the pain, despair, and limitation they lived through before finding EFT. After EFT, many report complete or partial remission, even though fibromyalgia and chronic fatigue are labeled "incurable" by the US National Institutes of Health and many medical professionals. This book will teach you the steps of the method they used. It's called "Clinical EFT" because it has been validated in dozens of clincal trials, including one showing that fibromyalgia sufferers experienced much less pain, anxiety and depression after learning EFT, with many recovering completely. The reason for EFTs remarkable results is that it reduces stress, especially stress associated with negative emotions such as anger, guilt, grief, shame and blame. This book will guide you into identifying the traumatic experiences that contribute to stress, and tapping away their emotional charge. Imagine: no drugs, surgery, or demanding treatment regimens; just the powerful medicine of emotional healing, stress reduction, and inner peace.