From Gut Health To Mental Wellness

This book explores the powerful connection between the gut and the mind and offers a unique 4-part holistic program that integrates mindfulness meditation, nutrition, and lifestyle modifications to conquer stress, anxiety, and depression.

Define Normal, Eliminate Labels and Measure Outcomes at Every Session Most people are stunned when informed there is not a definition for normal in Emotional Wellness (mental health). This absence of a definition leaves the client subject to labeling via diagnosis, getting drug through the junk yard of their past, and caught in a perpetual cycle of therapy and medication. When normal is defined, a clear objective can be established, outcomes can be measured and diagnosis and labeling are no longer necessary. All of this leads to a higher level of scrutiny of the practitioner and begins the elimination of stigma. By definition a thought process cannot be an illness or disease. Therefore, changing the terms mental health and mental illness to Emotional Wellness brings integrity and a sense of focus to what is now called mental health. With over 150 medical references and measurable outcomes at every session the Burris Process has changed the definition of Mind-Body-Spirit Health. Regardless of whether you suffer from depression, PTSD, addiction, substance abuse, bipolar disorder, ADHD, an eating disorder or simply want to be successful with a diet, fitness and weight loss program, you must have tools which will enable you to take control of how you feel every day. *Learn the Mechanism of Thought, Emotion and Behavior *Learn How to Define Normal and Keep Yourself There *Learn Why Emotional and Gut Health Measurement is Imperative *Learn to Distinguish Between a Psychological and Physiological Issue The Brain in Your Gut With over 500 million neurons (brain cells) in the gut and bidirectional communication with the brain via the vagus nerve, gut health must not only be considered in Emotional Wellness (mental health) but must also be measured. We take a close look at the effect the gut has on everything from the central nervous system to thought, emotion and behavior and how to correct it for the ultimate personal transformation.

Dr. BRIDGET PROMISE's "Gut-Brain THERAPY" takes you on a revolutionary path to emotional well-being. Discover the significant link between gut health and mental well-being, and investigate therapeutic options that may help you reach and maintain a peaceful mind. Understanding the Gut-Mind Connection Dr. BRIDGET PROMISE demystifies the complex interplay between your stomach and brain. Learn how a healthy gut may improve mood management and general mental health. Discover carefully picked therapy practices that promote mental resilience and well-being. Dr. BRIDGET PROMISE gives a road map for using practical, science-backed practices that will allow you to take control of your emotional health. Why "Gut-Brain Therapy"? Dr. BRIDGET PROMISE, a prominent specialist on holistic wellness, combines years of clinical experience to help you on your path to mental health. Scientifically Proven Methods: Discover evidence-based treatment options that bridge the gap between gut health and mood management. This book provides practical ideas that may be easily integrated into everyday life for long-term good transformation.

Do you have problems with digestion or an upset stomach? Do you want to reach your ideal weight? The intestine is an extremely important part of our body. It plays a decisive role in the stability of our immune system, deals with the intake of all nutrients, fights pathogens and plays an important role in weight loss. Did you know that a bad metabolism can be attributed to the individual profile of the intestinal flora in the human body? Bowel health is the key to wellness and perfect weight and with The help of this manual you will become the best friend of your gut, with information that will show you: ✔ how the intestine works ✔ why the intestine is so important for our health and mental health ✔ what the effect of the intestine is on weight and metabolism ✔ lose weight in the belly with the intestine ✔ useful natural remedies ✔ relationship between our emotions and intestine ✔ Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition ✔ This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health Learn more about this sensitive organ, with its many functions and its hidden talents and find out what things are good for the intestine and facilitate their work, while closely examining the lifestyles that make their existence difficult. Get a copy now and make sure your gut is fighting fit at all times. Interested in learning more? Download your copy today to achieve optimal digestive health!

The concept that the gut and brain are intricately linked is widely accepted not just within the lay community but increasingly within scientific and therapeutic circles as well. Terms such as "heartache" and "gut wrenching" are more than mere metaphor, they represent key fundamental aspects of human experience which all individuals will invariably endure from time to time. The relationship between the gut and brain is complex but fundamental to health and wellbeing. Increasing and compelling evidence supports the existence of a relationship between the health and status of the gut and the manifestation of significant psychopathology. Uniquely within the field of mental health and psychiatry, the role of gut flora and probiotics in both the understanding and treatment of mental illness represents an emerging science whether the potential for therapeutic intervention, through the use of probiotics, offers an opportunity to determine efficacy within a coherent evidence-based model of both action and pathology or, moreover, offers interventions that are comparatively benign compared to the side-effect profile associated with most drugs used to treat mental illness. Probiotics in Mental Health examines the role of probiotics in a range of clinical presentations associated with significant psychopathology and facilitates a reconsideration of how mental illness may be conceptualised within a coherent gut-brain model of health and wellbeing. Under the rubric of enhancing wellbeing rather than dwelling on illness and disease, this exciting new volume not only comprises the latest evidence in the field but also advocates an approach characterised by the understanding of mental disorder within an evidence-based model and the pursuit of mental health and wellbeing through the most benign of interventions.

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.

Do you have problems with digestion or an upset stomach? Do you want to reach your ideal weight? The intestine is an extremely important part of our body. It plays a decisive role in the stability of our immune system, deals with the intake of all nutrients, fights pathogens and plays an important role in weight loss. Did you know that a bad metabolism can be attributed to the individual profile of the intestinal flora in the human body? Bowel health is the key to wellness and perfect weight and with The help of this manual you will become the best friend of your gut, with information that will show you: ✔ how the intestine works ✔ the real reasons the intestine is so important for our health and mental health ✔ what the effect of the intestine is on weight and metabolism ✔ how lose weight in the belly with a sane intestine ✔ useful natural remedies ✔ relationship between our emotions and intestine ✔ Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition ✔ This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health Learn more about this sensitive organ, with its many functions and its hidden talents and find out what things are good for the intestine and facilitate their work, while closely examining the lifestyles that make their existence difficult. Get a copy now and make sure your gut is fighting fit at all times. Interested in learning more? Download your copy today to achieve optimal digestive health!

An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.