Fueling Young Athletes
Download Fueling Young Athletes full books in PDF, epub, and Kindle. Read online free Fueling Young Athletes ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Fueling Young Athletes
Author | : Heather Mangieri |
Publsiher | : Human Kinetics |
Total Pages | : 232 |
Release | : 2016-12-19 |
Genre | : Health & Fitness |
ISBN | : 9781492586012 |
Download Fueling Young Athletes Book in PDF, Epub and Kindle
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
Fueling Young Athletes
Author | : Mangieri Heather |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2018 |
Genre | : Electronic Book |
ISBN | : 149258049X |
Download Fueling Young Athletes Book in PDF, Epub and Kindle
Feeding the Young Athlete
Author | : Cynthia Lair,Scott Murdoch |
Publsiher | : Unknown |
Total Pages | : 116 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 0966034694 |
Download Feeding the Young Athlete Book in PDF, Epub and Kindle
Fuel for Young Athletes
Author | : Ann Selkowitz Litt |
Publsiher | : Human Kinetics Publishers |
Total Pages | : 178 |
Release | : 2004 |
Genre | : Education |
ISBN | : 0736046526 |
Download Fuel for Young Athletes Book in PDF, Epub and Kindle
Provides a nutrition program for high school and child athletes to develop good health and optimal athletic performance.
Anita Bean s Sports Nutrition for Young Athletes
Author | : Anita Bean |
Publsiher | : A&C Black |
Total Pages | : 160 |
Release | : 2013-08-30 |
Genre | : Sports & Recreation |
ISBN | : 9781408128930 |
Download Anita Bean s Sports Nutrition for Young Athletes Book in PDF, Epub and Kindle
Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.
Fueling Young Athletes
Author | : Heather R. Mangieri |
Publsiher | : Unknown |
Total Pages | : 232 |
Release | : 2017 |
Genre | : Athletes |
ISBN | : 1492541737 |
Download Fueling Young Athletes Book in PDF, Epub and Kindle
Eat Like a Champion
Author | : Jill Castle |
Publsiher | : AMACOM |
Total Pages | : 257 |
Release | : 2015-07-08 |
Genre | : Family & Relationships |
ISBN | : 9780814436233 |
Download Eat Like a Champion Book in PDF, Epub and Kindle
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Fueling Young Athletes Nutrition for Sports Parents
Author | : Ray Lokar |
Publsiher | : Gold Standard Coaching |
Total Pages | : 46 |
Release | : 2023-10-25 |
Genre | : Sports & Recreation |
ISBN | : 9182736450XXX |
Download Fueling Young Athletes Nutrition for Sports Parents Book in PDF, Epub and Kindle
By embracing these insights from “Fueling Young Athletes: Nutrition Tips for Sports Parents,” you can empower your young athlete to not only excel in their chosen sport but also develop a foundation of healthy eating habits that will benefit them throughout life.