Get Your Family Eating Right

Get Your Family Eating Right
Author: Lynn Fredericks,Mercedes Sanchez
Publsiher: Fair Winds Press
Total Pages: 208
Release: 2013-08-01
Genre: Cooking
ISBN: 9781610587457

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Learn to Eat Healthy for Life—in Just 30 Days! Are you concerned about the amount of sugar, processed meals, and low-nutrient foods that you and your family consume each day? Has mealtime solely become about getting something (anything!) on the table and getting it done? Has family meal-planning become an overwhelming chore of trying to balance limited time, money, and different tastes? If you answered yes to any of these questions then Get Your Family Eating Right! can help you reclaim family mealtime. Studies are clear. Poor nutrition sets your children up for conditions like obesity, diabetes, and other illnesses as well as poor performance in school and activities. Families that consistently share nourishing meals together are healthier and happier. You can cook a healthy dinner but how do you ensure that healthy eating becomes a regular practice for you and your family and not something that ends when you get up from the table? Based on the award-winning program used in New York City public schools, 30 Days to Get Your Family Eating Right gives day-by-day nutritional advice, recipes, and meal concepts that are adaptable for everyone in the family--from young children to adults. Broken down into strategies such as “Prioritize Whole Food Snacks,” and “Eat All Your Colors,” and “Plan Meals Around Seasonal Foods” you and your children get healthy eating lessons that can be used to make smarter food choices at home, work, and school—today and for life. Eating better is doable and it isn’t complicated, expensive, or time-consuming. Family nutrition pioneers Lynn Fredericks and Mercedes Sanchez give delicious recipes such as Quinoa Breakfast Cereal, Scandinavian Barley Salad with Apples and White Bean and Chorizo Spanish Stew that let you put the strategies into practice tonight, get the kids cooking with you, and your family eating better effortlessly.

Feed Your Family Right

Feed Your Family Right
Author: Elisa Zied,Ruth Winter
Publsiher: Turner Publishing Company
Total Pages: 201
Release: 2009-05-18
Genre: Health & Fitness
ISBN: 9780470491775

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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

The Guide to Healthy Eating

The Guide to Healthy Eating
Author: David Brownstein,Sheryl Shenefelt
Publsiher: Oasis Audio
Total Pages: 238
Release: 2010
Genre: Cooking (Natural foods)
ISBN: 0966088255

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How to Feed Your Family

How to Feed Your Family
Author: Charlotte Stirling-Reed
Publsiher: Random House
Total Pages: 300
Release: 2023-07-20
Genre: Cooking
ISBN: 9781529192285

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THE SUNDAY TIMES BESTSELLER 'A must-have book for busy families who want to eat well and get organised in the kitchen.' - Joe Wicks 'Everything you need to know about family nutrition and mealtime happiness.' - Giovanna Fletcher For many parents, feeding the whole family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! If you have a baby to feed alongside older children, sometimes it's hard to know where to begin. Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, this book brings Charlotte's trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life. With 70 delicious, balanced recipes, with clear baby and toddler adaptations for each with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue your journey of bringing up adventurous little foodies. 'Mealtimes are so much easier with Charlotte's guidance.' - Kate Ferdinand

Eat Right for Life

Eat Right for Life
Author: Ann Kulze
Publsiher: Unknown
Total Pages: 116
Release: 2010-06-15
Genre: Health
ISBN: 0615378412

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Nutrition Feeding Your Healthy Family

Nutrition  Feeding Your Healthy Family
Author: Adams Media
Publsiher: Simon and Schuster
Total Pages: 100
Release: 2013-02-04
Genre: Health & Fitness
ISBN: 9781440565823

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Looking to get your family eating healthy? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the delicious recipes you need to get everyone in your family eating right every day of the week. Inside you’ll find information on the types of nutritious foods your family should be eating, and great ways to work those foods into your diets. With the advice this guide provides, you’ll be able to get you family eating healthy in no time!

Eating in Color

Eating in Color
Author: Frances Largeman-Roth
Publsiher: ABRAMS
Total Pages: 494
Release: 2014-01-07
Genre: Cooking
ISBN: 9781613125434

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A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders

Healthy Family Happy Family

Healthy Family  Happy Family
Author: Karen Fischer
Publsiher: Exisle Publishing
Total Pages: 286
Release: 2010
Genre: Cooking
ISBN: 9781877568473

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HEALTHY FAMILY, HAPPY FAMILY shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don't have to cook every night. It also teaches you how to 'market' healthy food to fussy kids so that they choose vegies over KFC! The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.