Getting To Good Riddance

Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying "Good riddance, asshole!" This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!

Daphne Maritch doesn't quite know what to make of the heavily annotated high school yearbook she inherits from her mother. She discards it when she moves to New York. But when it's found by a neighbor/documentary filmmaker, the yearbook's mysteries - not to mention her own family's - take on a whole new urgency

Goodnight and Good Riddance: How Thirty-Five Years of John Peel Helped to Shape Modern Britain is a social history, a diary of a nation's changing culture, and an in-depth appraisal of one of our greatest broadcasters, a man who can legitimately be called the most influential figure in post-war British popular music. Without the support of John Peel, it's unlikely that innumerable artists - from David Bowie to Dizzee Rascal, Jethro Tull to Joy Division - would have received national radio exposure. But Peel's influence goes much deeper than this. Whether he was championing punk, reggae, jungle or grime, he had a unique relationship with his audience that was part taste-maker, part trusted friend. The book focuses on some 300 shows between 1967 and 2004, giving a thorough overview of Peel's broadcasting career and placing it in its cultural and social contexts. Peel comes alive for the reader, as do the key developments that kept him at the cutting edge - the changes in his tastes; the changes in his thinking. Just like a Peel show, Goodnight and Good Riddance is warm, informative and insightful, and wears its enthusiasm proudly.

Get over heartbreak and move on, motherf*cker! Psychologist Jodie Eckleberry-Hunt brings humor and tough love to proven science-based techniques in this empowering, irreverent guide to heartbreak recovery.

Ever wondered whether change is possible? Respected businesswoman Stacey Currie is proof that it is. Raised in housing commission accommodation, Stacey was pregnant at 15. At 19, she had two kids and was homeless. At 21, authorities gave her a stark choice: go into counselling and change her life or lose her three kids to foster care. Stacey had to make big changes. When all she knew was battling, figuring out goals for her 'new life' seemed impossible. Starting with what she didn't want, she got rid of one unhelpful habit after another. Now a qualified leadership coach and mentor, the happily married mother of five shares how she turned her life around. Each chapter of Good Riddance focuses on a habit Stacey once had – things like blaming others, hanging on to limiting beliefs, being addicted to drama – and shows how she got herself unstuck. With her no-bullshit style and humour, Stacey is the life coach you've always needed. Her explanations, exercises and prompts will see you regain hope, lose your baggage and set up a new chapter in your life. Say good riddance to bad rubbish – and start living the life you really want.

An honest and funny graphic memoir about suffering through and surviving divorce. Copeland chronicles the deep pain, confusion, awkwardness, and breakthroughs she experiences in the "new normal" as a wife who's been deceived.

Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.

Forward moving, forward thinking. With her Patagonia strapped on her back, and sporting an air of confidence derived from her ambitious undertaking, this unproven hitchhiker strode past all of the indifferent strangers' faces-fearless. Mrs. Gulliver, former prominent socialite, focused on the course ahead of her, invigorated by the refreshing uncertainty of it. She had a commanding presence: five feet, nine inches of indubitable spirit, manifested by a disciplined straight posture and easy, graceful gait. Following the lead of her eldest daughter, albeit three decades later, the vibrant and curious Madelaine Gulliver embarks on her own European hitchhiking trek. When "good-bye" is all that's left to say to those around her, the disgruntled woman befriends the open road. She sips hot chocolate on a mountaintop in Switzerland, walks through the military cemetery at Verdun, and finds unexpected love. Will the adventure continue beyond summer or will these newfound experiences lead back home?