Gino S Veg Italia

Healthy Italian recipes from Britain's favourite Italian chef. In his first meat-free cookbook, Gino D'Acampo brings together his favourite dishes. The Italian diet is one of the healthiest in the world. Based on simple fresh vegetables and crisp salads, and flavoured with herbs, oils and chilli, Italian food offers endless healthy recipes. From simple pasta and gnocchi, pizzas and breads, antipasti and salads, gratins and bakes, the possibilities are endless. And because the recipes use the freshest vegetables and salads, you can enjoy delicious Italian food without piling on the pounds.

Want to cook like a true Italian and stick to the budget? Look no further than these 100 authentic and simple meals from the heart of Italy. Gino will teach us how to cook like a true Italian, but this time on a budget! Full of money-saving tips and tricks, to create delicious, healthy Italian meals at home - brimming with fresh ingredients with the same big flavours, in his simple signature style. Learn how to shop smart and store food, make the most of your fridge / freezer, and fill your kitchen cupboards with fail-safe Italian basics. Bring down the cost of your weekly shop and start eating better than ever with Gino's Healthy Italian for Less.

Join Gino on his culinary journey along the picturesque Adriatic coast. Gino's Italian Adriatic Escape, from everyone's favourite Italian chef, explores the cuisine of the beautiful East coast of Italy. A celebration of the finest recipes from the Adriatic coast, this cookbook makes Italian cooking simple. It includes everything from fresh seafood to delicious pasta, vegetarian options to meat dishes, and the exquisite photography is guaranteed to give you wanderlust. Gino's Italian Adriatic Escape includes all of the mouth-watering recipes from the accompanying major ITV series, as well as introducing us to some new delicious Italian recipes which are perfect for a meal for one or a family feast.

Let Gino solve your dinner dilemmas with 130 delicious and quick dishes that will inspire you to leave behind the same dull, after-work meals. With recipes organised by ingredients, so you can easily find a dish using what you have in the cupboard or fridge, there are chapters on: * Soups & Small Plates * Chicken * Meat * Fish & Seafood * Pasta * Vegetables * Desserts Also featuring a comprehensive section on Gino's handy hints and tips for quicker cooking, such as organising your workspace, the equipment that you really need (and the stuff you can do without) and essential store cupboard ingredients for fast flavour. Plus shortcuts to get ahead, such as making flavoured oils and freezing chopped herbs and batches of sauce to have on standby. This book promises minimum effort, maximum satisfaction - in just 20 minutes.

Fresh, colourful and incredibly delicious, Italian food is arguable one of the most popular cuisines around the globe: who can resist a mouth-watering bowl of simple spaghetti, or an oozing, stone-baked pizza fresh from an authentic pizzeria? Join Christine Smallwood as she explores the vegetarian cuisine of Italy, revealing the tools and techniques of Italian nonnas everywhere and the key ingredients to bring authentic Italian food to your own kitchen. With classic recipes, and little twists on traditional dishes, sink your teeth into the 70 recipes within these pages and explore the vast regional variations from north to south, and the incredible diversity to be found within the rich history of the Italian cuisine. From bite-sized courgette polpettine and bean crostini, to the rich and delicious pasta with pesto trapanese or pizzoccheri – and who could forget aubergine parmigiana or mouth-watering Panzanella – all recipes have been beautifully photographed and brought to life, ready for you to recreate at home.

As people the world over know, pasta's huge variety of shapes, textures and flavours make it the perfect basis for every type of meal. In Gino's Pasta Gino D'Acampo, the master of modern Italian cooking, celebrates his homeland's most famous food export with an inspirational collection of 100 mouth-watering recipes that includes classics such as carbonara, puttanesca and ragu alla bologonese, as well as new twists on old favourites such as lasagne, macaroni and spaghetti vongole. Divided into six chapters - Fresh and Filled Pasta, Dried Pasta, Baked Pasta, Like Mama Used to Make, Pasta on the Go, and Pasta for those with Allergies - it includes everything from comforting baked pasta dishes, to spicy seafood and healthy vegetarian options, even desserts! Including an introduction by nutritionist Juliette Kellow explaining the many health benefits of pasta - it is a low-salt, low GI food - each recipe has been nutritionally analysed, demonstrating that pasta is not the fattening option it was once thought to be and can be enjoyed at every meal.

Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.