Grow Yourself Healthy

There is currently a huge upsurge in interest into recent scientific research highlighting the importance gardening for health. This focuses on the activity of gardening for mental and physical health, as well as the way that if you garden for your gut you can improve your digestion too. The microbiome is the plethora of microbes that humans host in their gut, and other cells, and which are fundamental to well-being. Recent studies link digestive health and the human microbiome to a range of health conditions such as depression and anxiety, obesity, cancer, diabetes and autism. Interest in the topic has led to an array of related popular science publications, diet and recipe books. There is currently however very little literature on how to grow produce which has high nutritional value, and which optimizes the microbial life within our digestive systems. What types of vegetable, fruit, and herbs should we being growing to encourage beneficial internal microbes? How do we design and plan a productive garden that supports gut health? Grow Yourself Healthy will introduce relevant recent science in an accessible way, provide practical guidance on how to grow, produce and design a productive garden to optimize your health, and provide information on how to grow and store vegetables for fermentation, including select recipes for gut health. â??Included in the book are 10 bespoke projects for all size of garden, from windowboxes and containers to square metre and 4m x 4m plots.

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.

Grow a Year’s Worth of Food for Your Family Do something good for your loved ones by learning how to plant a garden that will yield wholesome, organic fruits and vegetables in surprisingly less space than you would think. Melissa K. Norris, fifth-generation homesteader and host of the popular Pioneering Today podcast, walks you through each step of the process, including how to decide which food crops are best for your area and family plan your garden to maximize the space you have protect your garden from common pests and diseases naturally determine when your fruits and vegetables are ready to be harvested improve soil health with simple techniques like crop rotation and backyard composting Sharing the same practices and techniques from her homestead, Melissa shows you how easy it can be to raise a year’s worth of produce at home. Simple-to-follow charts, worksheets, and photographs are provided throughout to help you through every phase of the gardening process. You can enjoy good eating and greater well-being for you and your family.

“Grow Now is an earth manual that applies to everyone, everywhere. Regenerating life begins with our hands, the soil, and our heart. Take this book and go outside, stay outside, and transform.” —Paul Hawken, author of Drawdown and Regeneration Did you know you can have a garden that’s equal parts food source and wildlife haven? In Grow Now, Emily Murphy shares easy-to-follow principles for regenerative gardening that foster biodiversity and improve soil health. She also shows how every single yard mirrors and connects to the greater ecosystem around us. No-dig growing, composting and mulching smartly, and planting a variety of edible perennials that attract bees and butterflies are all commonsense techniques everyone can use to grow positive change. You'll also find detailed advice on increasing your nature quotient, choosing plants that cycle more carbon back into the soil, selecting a broader variety of vegetables and fruits to improve overall soil fertility, rethinking space devoted to lawns, and adding companion plants for pollinators to rewild any plot of land. Exquisitely photographed and filled with helpful lists and sidebars, Grow Now is an actionable, hopeful, and joyful roadmap for growing our way to individual climate contributions. Gardening is climate activism!

Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

Grow old on purpose. This book invites readers to navigate a purposeful path from adulthood to elderhood with choice, curiosity, and courage. Everyone is getting old; not everyone is growing old. But the path of purposeful aging is accessible to all—and it's fundamental to health, happiness, and longevity. With a focus on growing whole through developing a sense of purpose in later life, Who Do You Want to Be When You Grow Old? celebrates the experience of aging with inspiring stories, real-world practices, and provocative questions. Framed by a long conversation between two old friends, the book reconceives aging as a liberating experience that enables us to become more authentically the person we always meant to be with each passing year. In their bestseller Repacking Your Bags, Richard J. Leider and David A. Shapiro defined the good life as “living in the place you belong, with people you love, doing the right work, on purpose.” This book builds on that definition to offer a purposeful path for living well while aging well.