Gwyneth Paltrow Stress Away Coloring Book

An Adult Coloring Book Based on The Life of Gwyneth Paltrow.

GWYNETH PALTROW: AN ADULT COLORING BOOK: A Gwyneth Paltrow Coloring Book For Adults *An awesome unofficial Gwyneth Paltrow-inspired, biographical coloring book *Perfect for relaxation and stress relief *2 copies of each image, for two chances to color! *Rad original designs, from Scribble Press!

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.

*Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... *Beautiful Illustrations. We've included 30 unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book? *Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed- through problem found in other coloring books. *Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner).

Remember when you used to color as a kid? You just picked up a pencil and filled in the pages however you wanted. You didn't worry about anything, you weren't overwhelmed by your thoughts, you were just enjoying coloring. Turns out coloring is one of the easiest, most affordable and effective way to give your mind a break, whether you're getting ready to go to bed, on vacation or during a lunch break. There are no rules when it comes to coloring for adults, just go with what feels good to you in the moment. Pick up a couple pencils and bring the pages to life. Don't worry about matching colors, coloring inside the lines or even finishing the pages. Let your subconscious guide you to release your stress and replenish your energy. Includes 50 one-sided coloring pages of black-and-white prints at various levels of details.

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Color your stress away and find more peace as a mom Dealing with the stress that comes with motherhood can be exhausting. The Mom Coloring Book for Stress Relief is a simple way to help you slow down and show yourself some love, especially when you're feeling frazzled or overwhelmed. Turn to one of these charmingly drawn pages and color a little calm into your life whenever you need it. What sets this anxiety coloring book apart from other coloring books for adult relaxation: Easy coloring pages--Inspire a more relaxed mood by filling in simple illustrations of soothing succulents, beautiful butterflies, and peaceful poppies using whatever colors you like. Creativity as self-care--Practice living in the moment and alert your subconscious that it's time to unwind by taking a coloring break whenever life feels chaotic. Let go and have fun--There's no pressure to finish this book in one sitting (or at all). Use it when you need it, and enjoy every step of the creative process. Whether you're a mom or a mother-to-be, this soothing coloring book will help you relax.