Hang Up Your Hang Ups

Does the thought of buying new jeans make you want to cry? Have you put off purchasing new clothes until you've hit your lose weight? Do you have "goal pants" hanging in your closet right now that make you feel like crap every time you look at them so you just wear sweats instead? Stop what you're doing, girlfriend. This book is for you. As a celebrity stylist I have witnessed my clients have hundreds of dressing room meltdowns. No woman is immune to insecurity. In this book I talk about how you can get over yourself and tackle those issues head on. I'm going to tell you how you can dress and love the bod you have today--not twenty years ago, not fifteen pounds ago--TODAY!

The author has written a book called Egypt's Nile is Alive a modern, historical songbook fused with a new musical philosophy called "Father Light Rock" which depicts humanity's true inborn art of love. He has converted the ancient Egyptians monotheistic religion into a modern day musical philosophy to show people the true art of mystical rebirth and becoming a true human being. This new musical philosophy was designed to teach people, especially young people, how to become "one with the universe" and a spiritual member of the cosmic order. His goal is to bring all people to the conscience level of universal awareness and to teach them the correct way to prepare themselves for their afterlife.

The musical output of pianist and composer Herbie Hancock is a design rarely seen in jazz; a child prodigy working their way up the ranks to elder statesman and influencing an entire generation of musicians across numerous genres. Sowing his oats in classical repertoire, Hancock used jazz to satiate his musical curiosities enhanced by his undying love of the technological advancements of the day. As a result, Hancock has traversed expectations and continues to be a staple in mainstream music. In concert with his performance style, Hancock’s compositional efforts have added to the jazz canon and remain popular standards today. Like a musical protein, Hancock has used jazz as his foundation and added his own personal spices creating a unique harmonic invention. In addition to being a virtuoso pianist and composer, Hancock has explored many forms of music such as rock, funk and world music, always looking ahead rather than rehashing what has already been accomplished. Hancock’s chameleon-like ways of changing musical direction to broaden contemporary styles has been met with excitement from both peers and fans alike. But all of this came naturally to Hancock, whose boundless energy and creativity formed the music he loved so deeply. In Experiencing Herbie Hancock: A Listener’s Companion, author Eric Wendell looks beyond the successes and failures of Hancock’s career in an effort to explore Hancock’s musical design both within the jazz community and within the popular mainstream. Furthermore, Wendell will explore the dramatic impact that Hancock has held on the jazz community and how his efforts have fostered the cross-genre continuity of modern jazz practitioners. Experiencing Herbie Hancock: A Listener’s Companion, is an ideal work for jazz aficionados, music students and anyone who appreciates the efforts of an artist that would rather look ahead to the great unknown then tread backwards on past endeavors.

The Road to Freedom is the path of hope for all of us who are stuck. With practical application and inspiration, Johnny Baker shares his story of recovering from alcoholism and offers the truths he has learned from his 25 years with Celebrate Recovery. Baker’s father, John, founded Celebrate Recovery when Baker was 15 years old. Later, Baker became involved with alcohol himself. Even though he saw his parents’ marriage heal and watched his dad become a new person, he had to experience his own journey of healing. Baker began the process of recovery as a young adult. Now he serves on the leadership team of Celebrate Recovery, sharing his testimony of how God brought him back home. In the years since leaving alcohol behind, Baker has witnessed thousands of other lives change through the power of Christ. Whether you are dealing with substance abuse, relational struggles, or eating challenges, or you simply want to let go of what is holding you back in life, you will find answers in The Road to Freedom. In addition to telling his own story, Baker offers ten principles of healing. These life lessons remind you that pain has a purpose, small and steady improvement lasts longer than overnight change, serving others leads to deeper healing, and facing your problems is the only way to heal. The Road to Freedom will help you move from coping with hurts, hang-ups, and habits to the hope and health that only Jesus can bring.

The foundational teachings of Buddhism—presented here in volume one of Chögyam Trungpa's magnum opus, which offers a systematic overview of the entire path of Tibetan Buddhism This three-volume collection presents in lively, relevant language the comprehensive teachings of the Tibetan Buddhist path of the hinayana, mahayana, and vajrayana. Considered Chögyam Trungpa’s masterpiece, The Profound Treasury of the Ocean of Dharma will resonate with new and senior students of Buddhism. Chögyam Trungpa begins his study by presenting the teachings of the hinayana. The hinayana introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation. It examines the nature of suffering, impermanence, and egolessness, with an emphasis on personal development through meditative discipline and study. The formal entry into the hinayana and the Buddhist path altogether is the refuge vow, in which a student goes for refuge to the Buddha, or the teacher; the dharma, or the teachings; and the sangha, or the community. The hinayana path is based on training in mindfulness and awareness, cultivating virtue, and cutting grasping. Topics covered in detail in this volume include the four noble truths, karma, the four foundations of mindfulness, meditation practice, the refuge vows, the three jewels, the five skandhas, the five precepts, twofold egolessness, and more.

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

The purpose of this book is to bring awareness to situations that can be overwhelming and stressful. Day in and day out, so many people go to work, deal with family issues, friends and the unexpected with little to no expectations other than to do the work required to get through the day. We need to understand that there are so many opportunities we fail to seek each day. This book of wise thoughts will motivate you and encourage you to to keep moving and never stop dreaming.