Happiness In A Nutshell

The hugely popular pocket book featuring Andrew Matthews' favorite sayings and cartoons.

This book offers the latest findings and thinking on topics of happiness, flow, optimism, motivation, character strengths, love and more. It provides a breadth of information about positive psychology with a pinch of critical commentary. The text is written in an accessible and engaging style with light-hearted illustrations.

"The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK "Dr Ilona Boniwell is recognized as Europe’s leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to live optimally. This brilliant littlebook is packed with scientific evidence identifying the key ingredients that help to create a happy life. Read it and learn how to change yours for the better." Dr Cecilia d'Felice, Consultant Psychologist, Author and Columnist for The Times and The Metro "Positive Psychology in a Nutshell is a little gem of a book, beautifully and engagingly written, and having the marks of a cogent teacher who has mastered the contemporary structure, bounds and outreach of her field. This is a 'must read', and a welcome antidote for all thoseengaged in the caring professions." Richard Whitfield, Human Development Specialist, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust "As good an introduction to positive psychology as you can read. A must-read book for all those involved in the education and health industries." Dr Anthony Seldon, Master, Wellington College, Berkshire, UK "Positive Psychology in a Nutshell is a comprehensive, user friendly, thoughtful introduction and critique of the field. Simply put, it is the best overview out there that can be read in a couple of sittings. Those with no psychology background find it fascinating and informative; those with serious credentials find it to be a credible overview and critique of the field." Dr Carol Kauffman, Co-founder and Director of the Coaching and Positive Psychology Initiative, Harvard Medical School, USA "In a nutshell, I could scarcely put down this intelligent, balanced and irresistible introduction to positive psychology!" Dr Sean Cameron, Co-Director, Practitioner Doctorate in Educational Psychology, University College London, UK "It is very readable, seductively so, and is no doubt as good an introduction to the subject as you can get ... Emotional wellbeing is complex and there are useful insights here to shore up the flabby phrases tossed around by politicians ... There are some parts of this book I will use and anyone who wants to find out about positive psychology should start here." Mike Shooter is a child psychiatrist and President of BACP, UK When you hear the words 'positive psychology' or 'the science of well-being', do you wonder what it's all about? 'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life. Now fully updated and enhanced with new material on how to: Change your mindset Practice mindfulness Develop better resilience Enhance your well-being at work Adopt positive leadership Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.

This book is about: • surviving when you’re broke • how happy people think – and how you can be like them • liking yourself before you lose that extra weight • persevering after you get the sack • being happy before you meet your dream partner – and when they become a ‘learning experience!’ Filled with Andrew’s charming cartoons, and inspiring stories of people who have lost everything they had or almost been beaten by alcohol, illness, abuse or outrageous misfortune, Happiness in Hard Times shows us how we too can find our way through the pain to the contentment that seems out of reach.

"A handbook to greater confidence & security."--Cover

The international bestseller illustrated with Andrew Matthews famous cartoons, in full color. HAPPINESS NOW is about balancing relationships, finding career success and peace of mind. Written in Matthews' witty style, HAPPINESS NOW gets right to the point. It is a book for busy people.

A fun, whimisical primer to the New Thought movement. THE MYTH: Success makes you happy. THE FACT: Happiness makes you successful. It's not about who you know, or even what you know. It's about how good you feel, which, luckily for you, is entirely within your own power. Discover how to feel good, replace patterns of fear and failure with love and kindness, and create the life of abundance you've always dreamt of: • Doing work you love • Surrounded by people you love • And with the love of your life 'In a Nutshell' features throughout provide useful reminders of the key valuable lessons in each chapter. How Life Works is illustrated with 90 of Andrew's trademark sketches. "My cartoons illustrate the message", says Andrew. "Cartoons also remind us not to take life too seriously."

Happiness is free and everyone deserves to be happy. While this is true, some people still wallow in sadness and self-loathe due to past mistakes or flaws. Happiness is not guaranteed when it is dependent on material things. True happiness starts from the mind; it comes from within because you are the major architect of your happiness. Happiness can come in different forms but leaving your happiness in the hands of others will be a big disservice to self.In this book, you'll learn how to live and stay happy. You'll learn how to be happy with or without money; you can be happy alone or along with friends. Learn to forgive, love and accept yourself, enjoy your own company, be contented with what you have, show love and empathy to other people, adapt to life and don't try to change life, share quality time with friends and family, appreciate the little things in life, quit playing the victim, look at the big picture and don't go back on the pursuit of your happiness.I do hope you find and keep happiness!