Happy Journal Happy In Your Own Skin Inner Beauty Comes From Accepting Who You Are

We could experience a thousand good things but a million bad ones in our everyday lives. And sometimes, it could be complicated for us to encounter any kind of happiness given the circumstances. Although these circumstances cannot be in our control, how we react to them is always in our hands. As our favorite Professor Dumbledore once said, "Happiness can be found even in the darkest of times if only one remembers to turn on the light." Similarly, we should always try to find that silver lining at the end of the dark tunnel, always seek some positivity in every situation. But we are only humans. Don't try to enforce positivity on yourself if you don't feel like it. It's okay to address all our emotions equally till you be yourself again. The key to becoming more focused, more at peace, more effective in manifesting, and eventually, much happier is to just live in the moment. Whatever you're doing in the present, try to be completely aware and focused on it. It will help you avoid all the negative feelings you have conjured up about the past and future. Try to stay present as much as you can; over time, it will become a habit, and you will develop the capability to face it all. This will definitely help you attract more happiness into your life.

'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.

This My Body Beautiful: A Journal for 90 Days of Self Acceptance has a month long cycle (31 days) of prompts to help you work through issues of body image through encouraging self-acceptance. This month long cycle is repeated three times (93 journaling pages) to give you the time you need to internalize the principles of self-acceptance needed to finally feel comfortable in your own skin! Stop loathing yourself! Stop hating yourself! These emotions only lead to depression and self-sabotage! Through the path of self-acceptance, we can finally make progress and stop the steady stream of negative self-talk that overwhelms us and causes us to fail! Body Beautiful Prompts to help you internalize Self-Acceptance Break the power of self-loathing and poor body image 93 journaling pages to help you feel good in your own skin! Start today... stop the critical self talk immediately!

Change is one of life's absolute certainties, but so many of us are held back by a fear of the unknown, by constant procrastination and by living in the shadow of negative thinking about what the future holds for us. This book shows us how to bring positive energy into our life by breaking out of the cocoon, shifting our focus from the negative and embracing change. Written by life coach, clinical hypnotherapist and healer Karen Whitelaw-Smith, The Butterfly Experience reveals how changing your mindset, focusing on abundance, living in the present and learning the skills of relaxation will help you overcome your fears and become the person you deserve to be. The book offers a wealth of practical tools such as visualizations, meditations and affirmations to help you to forget about past mistakes and habits and find the inspiration for change deep within yourself. Learn how to take responsibility for your own thoughts, stop waiting for the miracle that will make you happy, and trust your intuition rather than looking to other people for approval. The journey from caterpillar to butterfly is full of profound transformations and stubborn obstacles to overcome, but this book shows us that if we continue to focus on what we don't want, or on what makes us fearful, then we are certain to stay where we are and we will never experience the exciting challenges and wonders that lie ahead. Apply the groundbreaking techniques of The Butterfly Experience and discover the key to a healthy, happier life.

What if I told you that this journal will help you increase your happiness? And that all you need to do will be to complete 3 tasks a day guided by it... and that the tasks are simple things that you can do from home and for free!? ... I assume that you''d want to start NOW! This "self-therapy" happiness journal is exactly what you need to start to implement daily 3 things that the Harvard professor Ashley Whillans recommended to increase anyone''s happiness: 1) Organize your errands [5 min] - feel less overwhelmed by writing your to do list; 2) Message someone important [5 min] - feel more connected to others by simply sending a text message or an email daily (of course a call is also ok!); 3) Write a journal entry [~10 min] - feel more connected to yourself through reflection about your days and what''s truly important to you as an individual, family member, friend, employee... ...... [July 2021 Update] This journal is now a Top 50 book in the Postpartum Depression category on Amazon. It has received positive feedback from users and we are excited to introduce it to you! It is our sincere hope that this journal will help you feel more connected to those you love, and more at peace with your own self! ...... This journal is the perfect gift to - a friend who may be feeling lonely, even in a "crowded world", - or to an overwhelmed mom who needs an encouragement to make time for herself. It is also for personal growth lovers who want to gain self-awareness on a deeper level. The simple and flexible format of this book allows anyone to start journaling at any time. Benefits of this journal This journal and the inspirational quotes & affirmations that we included in it will: Help you develop consistency; Make you feel calmer by writing your to-do-list; Help you heal, as writing helps release stress and anxiety and "process feelings and events"; Help you note the things that make you happy, express gratitude for them, and seek more of them, pursuing happiness in an intentional way. And as a result of its use, you may: feel more positive, improve your health, deal with adversity in a better way, and build stronger relationships. We hope that we all can become happier with very little effort - so we created this "Self-Therapy" Happiness journal to help you on this journey! (Please note that we say "Self-Therapy" simply because the benefits from this journal can resemble the benefits that those attending therapy sessions experience, however the journal is not intended to be a substitute for professional medical advice, diagnosis, or treatment). "Happiness doesn''t necessarily involve major life decisions like quitting our jobs or moving to a different city. Sometimes it just takes doing the right kind of activity for a few minutes a day" (--- to do list, connection & reflection!) - Ashley Whillans So, what are you waiting for? Let''s get started! Ps1. This journal is offered in Black & White and Color versions - the content is the same. You are on the Color version page. If you''d like to purchase the B&W version, please just click on "A Day to Remember" (our author page on Amazon) and find the B&W version with the exact same cover. (Cover of the B&W version is in color and the inside pages are print in B&W). Ps2. On our author page you will also have access to our full collection of journals and to our contact information. We release new journals almost every week, so we encourage you to follow us on Amazon and Instagram (@adaytoremember_journals) and come back often! Thank you.

This is a 90-day journal for a 90-day challenge that is designed to get you in the habit of becoming actively aware of your inner beauty. The goal is to get you in the habit of appreciating yourself for your inner beauty as much as you do your outward beauty. During this 90 day challenge, you should actively affirm and express the qualities that make up the true beauty that comes from within. The benefit of this exercise is increased confidence, self-esteem, inner peace, self-love and respect from others. Most importantly, you should notice an improvement in your overall happiness as a result of looking within yourself, instead of outside, for approval.