Happy Mind Formula

Discover how to break the cycle of anxiety, mild to moderate depression, mood swings and low self esteem.

Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.

The Happy Mind Movement will help you to -Find out who you are, where you want to go and how to get there -Balance the brain chemistry through food and movement -Let go of your story and create a compelling future

Millions of people on this planet suffer from Stress, Anxiety, Worry, Restlessness, Boredom, Sleeplessness, Lethargy, Procrastination, Irritation, Guilt and Depression, not because of adverse circumstances or bad fortune or lack of money, but because they don't have the Skills to Train their Brain to be Happy! Skill to train the brain to be Happy is even more important when situations are adverse, like during the time of the Pandemic; because the challenging situations tend to Super-charge the Negative Emotions and harm both the body and the mind. Happy-Life MIRACLE Formula will reveal Seven Extraordinary Techniques based on the Science of Happiness, Cognitive Neuroscience, Emotional Intelligence and Eastern Meditative Practices. The MIRACLE formula is bouquet of 7 Practices that will rewire your Brain and help you to DEFEAT Stress, Anxiety, Worry, Restlessness, Boredom, Sleeplessness, Lethargy, Procrastination, Irritation, Guilt and Depression. Effectiveness of MIRACLE techniques is such that the benefits are visible within few days of practice. Because these techniques are based on science, they work as any machine or automobile works. That means, if you follow the process the result is assured. One just needs to follow the simple instructions to implement the practices appropriately and with commitment for few days. You would get the following invaluable benefits within two to three weeks by adopting the Happy-Brain MIRACLE Formula

Today's Science and psychology studies have been reveled that "when you are happy", then you'll find the success you're looking for. in this book you'll find the ways to build yourself and your happiness in a scientific manner to become more successful as a result. you will find ways to train your nervous system and Mind. to naturally reduce stress, depression to face difficulties that is a barrier in successful and happy life. this book made to learn how mind plays an important role into our life to achieve things we want and feel what we want to feel. how things we experience in our life is not because of the circumstances and people around us but its Mind that create situation according to the thoughts we think and makes our reality. after reading the book you'll find the ways to real Happiness which lead to success in your life and finally you achieve your goals and attain perfection.

If someone asks you – “What do you really want in your life?” What would your response be? You might think you want a new car or a better lover or the perfect beach body but if you dig a little deeper you will realize that all these things are just means to get you to what you really want – happiness. Happiness though can be achieved no matter what is happening around you. There are people who have very little who are happy and those who have a lot who are miserable. If happiness comes from within then it means that we can control our level of happiness. We can feel good every single day and not just once in a while when something special happens. This book gives you the tools to be happy. Today. Not ten years from now when you think you will achieve your ultimate goals. Happiness requires work and the daily practice of certain strategies. But if you can implement just a few changes in your life, you can be happy. Please write a review of this book and share with friends! :) Follow me: - If you enjoyed the book you can follow me for more great content at: https://www.instagram.com/tjacobfilms https://www.facebook.com/tjacobfilms

From the bestselling author of The Book of Awesome, You Are Awesome, and the award-winning, multimillion-hit blog 1000 Awesome Things comes even more of the little things that make us smile every day! Neil Pasricha is back with a collection of hundreds more awesome things from the website, as well as never-before-seen extraordinary moments that deserve celebration: • Letting go of the gas pump perfectly so you end on a round number • When a baby falls asleep on you • When your pet notices you’re in a bad mood and comes to see you • Pulling a weed and getting all the roots with it • When your windshield wipers match the beat of the song you’re listening to • When the hiccups stop • The smooth feeling on your teeth when you get your braces off • Driving from a rough road onto a smooth one • When the person you’re meeting is even later than you are • That guy who helps you parallel park There’s even space for you to write your very own Awesome Things in the back. Because couldn’t we all use (even more) awesome?