Heal Your Home

Do you shiver when you walk into someone's home? Do you live in a 'divorce house'? Do you feel tired all the time? Is your house not selling? Is your family constantly in conflict? Do you find it difficult to sleep at night? If you have answered yes to any of the above, then this book is for you.

Do you wake up more tired in the morning than when you went to bed? Do you have unexplained health issues? Have you moved recently and now there is conflict in your relationship? Does the energy in your home feel heavy? Is your business not as successful as it should be? Have any of your friends or guests left detrimental emotion behind? Is your home not selling? If you have answered yes to any of these questions, then read on. In 2013, Heal Your Home was published, and it enabled many people to identify the problems in their home and to heal them. In the last few years, the planet has undergone many energetic changes, and these new patterns can easily disturb and disrupt the homeostasis of our bodies and homes. Due to these new changes, Adrian has extended his checklist and, as before, Heal Your Home 2: The Next Level, has been written as a self-help book, with a detailed and dedicated healing section explaining, in plain English, how to work on your own home. If you are looking to take charge of your own health and wellbeing, and live as fully and happily as possible, healing your home is the perfect place to start.

A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

Since your home's health may determine your own health, this book could be a lifesaver

Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System.

"Issues that result in discomfort and "dis-ease" in living and working spaces can be addressed and remediated. Spaces can be cleaned on the energy level, not just the physical, and this book offers a variety of techniques (floor washes, meditations, journeying) addressing a range of problems"--

Working as an energy therapist, the author thought she knew about bereavement and expected to cope well when her father finally passed away after several years of illness.When she discovered a number of things about him after his death which appeared shocking to her and irreconcilable with the image she had of her beloved father, she realized that she began harbouring unresolved grief and resentment.In order to heal herself and help her mother, she began creating new techniques combining ancient healing modalities with the latest insights on the workings of the mind. These techniques helped her and her mother transcend unpalatable truths and come to terms with the realities of who her father was, and to rebuild their lives and their love for Bernie.This book is the result. It comes from the heart and with a deep desire to help everyone to overcome bereavement completely and quickly. It is a simple and practical guide. This book is also very spiritual and that is its power.