Heal Yourself 101

The definitive book on self-healing and true health. This easy to understand book gets right to the point and tells you literally how to turn your life around and never get sick again. No doctors, no pills. You do this at home for almost nothing. Step by Step. See the inspirational video at healyourself101.com

Being healthy is about more than freedom from illness, having blood results in a normal range or a desirable body mass index (BMI), for example. Although these are great outcomes, good health is as much a process as it is an outcome.

We think that on one hand there is our mind and on the other hand there is what seems separate from the mind: physical body and the world. Taking for granted that our perception is an objective tool for examining the “outside” reality, we end up in conflict with everything around us and with ourselves. Our sickness and unhappiness is the proof that our mind is at war, yet we are doing this onto ourselves. When we realize that we are always in control, we can disregard our false interpretation the senses are reporting us. We will then realize what is of valuable and let go of valueless. We need to question our habitual responses based on fears from the past and start fresh and learn to make new decisions based on the desire for inner peace and equality with everyone. Everyone is aware of the same “I” as I am. “I” is not divided. All Power in it is the same and maximal; it is one. There is no other Power than this. It has no parts. It is perfectly united and at our disposal. It is our “daily bread.” Yet because we rather focus our attention on the “outside” body and the world, we perceive ourselves split instead of united with all Creation. When we change our focus and look at each fragment of conflict, we chose to perceive and decide to let the division go and become aware of Oneness of “I” instead. This is the decision for healing. In the book I have described fragmentation of our thinking in many practical situations and how I dealt with them. This process of “undoing” will heal the mind that will also reflect upon the body. At first it was easier for me to practice undoing with children rather than adults. I ran my own gymnastic school for twenty-three years, and by deciding to let it be a place of fun, it became our mutual learning ground. The school was completely transformed and provided many programs for joyous socializing. In an open-structure and noncompetitive environment, the children learn the best. The “teacher” can choose to be neutral (peaceful) and let children learn how to make their own decisions. In the forgiveness process of letting go, everyone needs be included, because everyone is innocent. The book does concentrate on clarifying the two thought systems that govern our thinking. The choice is always ours. In order to focus on the fundamental distinction between them, I repeat the concepts, illustrate them in practical situations, and summarize the approach of “changing of mind.” By completing the manuscript, I have realized that all information I need is now at my disposal, and I will receive more as I apply it more. It is only the application that opens the door to understanding of what is the next step to take. The purpose of all situations is our healing. The sooner we respond to them in the peaceful way, the faster our mind heals. Yet we can take as long as we want to take. The basic premise is that Power of God is within, and how I feel is the direct result of what I think. If I have problems, I do not need to change the world in order to have Peace, but to change what I think. This is done through relationships. People that are assigned to learn with us are constantly appearing in our lives. I can assure you that you would not choose them yourself. However, you called them, and they responded. You are ready for them. They present rather than an illusion of love. They will bring more harmony and joy to your life than you could ever imagine. Forgive them and you will see them truly. Opening the door to everyone is the key to restoration of your true Self. Welcome on board.

Do you suffer from depression, anxiety, anger management problems, or other forms of mental discomfort? Do you have emotional wounds that just won't close? Have you thought about therapy, but you can't afford it? Have you tried therapy and found that it just doesn't work for you? If you answered yes to any of these questions, then you have picked up the right book. This book will teach you how to heal yourself and the wounds that you suffer from. You don't have to suffer in silence anymore. You also don't have to fork out massive amounts of money for a questionable therapist who may or may not actually help you. All you have to do is read this book and start employing the many different self-healing therapeutic approaches contained in these pages. This book discusses the cornerstones of self-healing, such as loving yourself and improving your outlook on life. In addition, this book helps you learn about all of the therapeutic options that are available to you. You will learn about CBT, mindfulness, schema-based therapy, ascension, self-hypnosis, and therapeutic touch. The best part? You can use all of these methods on yourself without involving or paying anyone else. You have the power locked inside of you, and this book shows you how to unlock it. The power to get well lies within you. The power to heal yourself also lies within you. Unlock it today and start healing your emotional wounds with the help of this book.

Doctors think they heal with drugs. But only living cells can heal. When something is out of balance, your cells move to correct it because bodies want to be well. HEAL YOURSELF! HOW TO HARNESS PLACEBO POWER shows how to tap into this mysterious process to get well and stay well by harnessing your body's natural healing power—the power of placebo. These amazing effects are not just "in the mind." They can be observed and measured in the body's physiology. When patients believe in the treatment, ulcers heal, warts disappear, cancer goes into remission, swelling reduces—cells actually look different under the microscope. When your doctor believes in the treatment, the impact is even more powerful —not in every case, of course. But in enough that science now accepts that something is going on! HEAL YOURSELF! explains how researchers believe that the stress response creates an environment that promotes physiological breakdown, while the relaxation Response creates a healing environment. HEAL YOURSELF! offers specific things you can do, and do today, to turn on your body's innate healing mechanisms, including meditation, prayer, laughter, listening to music and rocking, Qi Gong, gratitude and forgiveness, and more.

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds ... Claim and consciously use your power." -Louise L. Hay Heal Yourself: Drug-Free Healing By The Power of New Science & Ancient Wisdom reveals how the knowledge and energy gained from Louise Hay allowed me to heal myself. Thirty years ago, this amazing woman understood what she had to tell the world, and tell the world she did. Heal Yourself: Drug-Free Healing By The Power of New Science & Ancient Wisdom offers you: - A proven technique to self-heal - Body Chat scripts for preventing illness - Body Chat scripts for self-healing Heal Yourself: Drug-Free Healing By The Power of New Science & Ancient Wisdom will help you: - Recognize just how powerful you are when it comes to your own healing - Reflect on how you care for your personal health - Re-establish your connection with your body The universe offers each of us the power to heal our own bodies but we need to ask. This healing power will remain healing potential until you understand and utilize this amazing gift that awaits you. As you read the three stories of my life discoveries and self-healing, you will see how I came to understand what Louise Hay taught me: Each of us has the power to self-heal. Heal Yourself: Drug-Free Healing By The Power of New Science & Ancient Wisdom offers you self-directed scripts and activities to start you on your self-healing journey. These Body Chat scripts have been designed for the busy person and need only a few minutes of your daily time. You too can heal yourself. I healed myself.