Healing Yourself With Self Hypnosis

This work has been updated to include more helpful information on weight loss, smoking cessation, substance abuse, sleep, sex, nervous disorders, pain management, fatigue, managing your emotions, depression, personal power, marriage, longevity, sports performance and performance anxiety.

Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Change Your Life with Self Hypnosis really could change your life. Unlike most books on self hypnosis this is not a recipe book where you turn to the chapter about your problem and then struggle to bring about the changes your heart desires. This book is a step by step approach that leads you to a Mastery of Self Hypnosis. It takes you through the basics - ensuring you understand fully how easy it is to take yourself into a self hypnotic trance before introducing you to the ideas and methods of introducing psychological, physical, and spiritual changes in your BodyMind.The approach is straightforward with four sections. These sections teach you the skills you need, and then approach problems of Mind, Body and finally Spirit.SkillsThe Skills section teaches you the important differences between hypnosis and self hypnosis. You are introduced to two simple, foolproof, methods of taking yourself into a trance.A lack of an ability to visualise frequently discourages people from engaging in beneficial activities like guided meditations and other mind training activities. The author explains how everyone can do what is necessary to create the mental images you need in order to change your life for the better. Another area that frequently causes failure with self-hypnosis and affirmations is the wording of the self-suggestions. The problems are explained and you are shown how easily you can create powerful mind and behaviour altering suggestions to re-program your subconscious mind.MindIn this section the author looks at four basic problem areas that prevent life being lived to the full: confidence, self-esteem, anxiety and how to resolve relationship difficulties by working on yourself. Phobias are also covered - including agoraphobia/social phobia. Although phobias do not affect a most people they can be severely disabling and so solutions are provided here.BodyThe Body section teaches you how to use your mind to influence your body. Frequently Western medicine lets us down in those very areas where we most need help. This section gives you some general guidance on how to use self hypnosis for self healing. It then covers in detail some common problem areas that you may need help with: physical pain, excess weight, smoking, blood pressure and sleep.SpiritHere the author lifts the bar a little so that you can begin to stretch yourself and fully appreciate the power of your own mind. The earlier sections dealt with fixing problems that prevented you from living a normal, healthy life. In Spirit he moves on to demonstrate how you can use your mastery of self hypnosis to begin the process of creating the life you want rather than the life you have. Here you will find an introduction to the idea that we create our own reality along with techniques to increase happiness, wealth, and freedom in your life.

No extra time from your busy schedules, No traditional meditative rituals and practices which is difficult to follow, anytime and anywhere. As we think and imagine all the time only directing this for manifestation or programing your subconscious. You can save lots of time and money from costly instructors and institutions. Dose motivational speeches, stories and quotes work ? or trigger your emotions for a movement and fade away gradually. Don't you already know tons of techniques ? But unable to bring it in your habits. Learn to program or manifest your subconscious brain to make your techniques habitual and autonomous. Easy Techniques, it's all in one and within minimum pages. Manifesting/programing your brain by yourself to solve the problems of addiction to alcohol, smoke or social media which is autonomously and subconsciously controlled. On which you have little control. And using it for loosing weight in lesser time, for quick and quality sleep, amplify Self-Healing mechanism of the body etc. As you know our cognitive abilities to understand, anticipate and act or react highly depends on our mood, confidence, believe and values besides the knowledge and skills. Techniques of managing your mood to improve cognitive abilities for better performance in exam, sports or any other situations. You may already know the Secret of LAW OF ATTRACTION is visualization and positive BELIEVE, but MOST DIFFICULT is confidence and feelings of having and maintaining these positive believe. Manifesting yourself to elevate the positive emotions and believe. As PLACEBO effect and Believe used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by yourself to activate this effect to catalyse self healing mechanism of body for any health issues and faster curing of it, along with medical treatment. Also using this technique for relieving and relaxing ourselves from stress, anxiety etc. In very precise and simple form within minimum pages through daily experiences of life. You don’t have to read volumes books.

Shows how to alleviate phobias, insomnia, and many other problems by literally talking to one's body...

Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.