Healthier Without Wheat

Healthier Without Wheat is the leading resource for understanding, diagnosing, and living with reactions to wheat and gluten. Critically acclaimed by Library Journal, and a 2010 Book of the Year Finalist for ForeWord Magazine, Healthier Without Wheat makes sense of a complex issue and explains why millions of people feel better when they avoid gluten. Dr. Wangen, a gluten intolerant physician, has an easy-to-understand writing style and uses patient stories with scientific facts to clearly explain how gluten intolerance causes numerous maladies and is often difficult to recognize. Most importantly, this book substantiates the much larger world of non-celiac gluten intolerance.

Continue to eat amazing food while still taking control of your diet. These 100 great grain-free recipes will keep you on track and satisfied.

Offers those allergic to the gluten in wheat, oats, barley, and rye recipes for pasta, pizza, breads, cakes, cookies, pies, and casseroles that feature safe flours.

Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat free recipes that are impressive enough for even the most seasoned foodie.

Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

A crash course for busy parents on baking without wheat, gluten, dairy, eggs, soy, or nuts Has your child been diagnosed with food allergies? If so, help is here! Colette Martin has been there too: When her son Patrick was diagnosed with multiple food allergies in 2001, she had to learn all-new ways to feed him—and especially to make baked goods that he both could and would eat. Learning to Bake Allergen-Free is the book Colette Martin wishes she had back then. She ingeniously presents a dozen manageable lessons that will arm parents to prepare allergen-free baked goods the entire family can enjoy together. The book features: • More than 70 recipes (including variations) sure to become family staples—for muffins, rolls, breads, cookies, bars, scones, cakes, tarts, pizza, and pies— starting with the easiest techniques and adding new skills along the way • Clear explanations of the most common allergens and gluten, with all the details you need on which substitutions work, and why • Hundreds of simple tips for adapting recipes and troubleshooting as you go • Detailed guidelines and more than 15 recipes for making allergen-free treats from packaged gluten-free baking mixes • Special crash courses focused on key ingredients and techniques, including sweetening options, decorating a cake simply but superbly, kicking everyday recipes up a notch, and much more! Whether you already love to bake or are a kitchen novice, Learning to Bake Allergen-Free will give you the knowledge, skills, recipes, and confidence to make food that your family can safely eat—and that they’ll love!

“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

Welcome to "Deliciously Wheat-Free: A Collection Of Gluten-Free Recipes For A Healthier You", a comprehensive guide to creating delicious and nutritious gluten-free meals. Whether you have celiac disease, a gluten sensitivity, or simply want to improve your health by cutting out wheat from your diet, this book is for you. Packed with mouth-watering recipes and helpful tips, this book will show you that eating gluten-free doesn't have to mean sacrificing flavor or variety. From breakfast to dinner and everything in between, this book offers a wide range of gluten-free recipes to suit your taste preferences and dietary needs. Whether you're craving a hearty pasta dish, a satisfying bowl of soup, or a decadent dessert, you'll find plenty of options to choose from. With recipes featuring fresh, wholesome ingredients and easy-to-follow instructions, you'll be whipping up gluten-free meals in no time. Whether you're looking to lose weight, improve your digestion, or boost your energy levels, this book has you covered. With recipes targeted towards specific goals such as weight loss, gut health, and increased energy, you can tailor your meals to support your individual health and wellness needs. Say goodbye to one-size-fits-all diets and hello to personalized nutrition with these targeted recipes. Nutritional Information and Health Benefits: Each recipe in this book comes complete with detailed nutritional information, making it easy to track your caloric intake and make informed food choices. Additionally, you'll learn about the health benefits of key ingredients used in the recipes, helping you to understand how the food you eat can support your overall well-being. With this knowledge at your fingertips, you can feel confident that you're nourishing your body with each and every bite. One of the biggest misconceptions about gluten-free eating is that it's difficult and time-consuming. However, this book proves that eating gluten-free can be easy and accessible for everyone. With simple, straightforward recipes that require minimal ingredients and equipment, you'll be able to create healthy, delicious meals without breaking the bank or spending hours in the kitchen. Whether you're a novice cook or a seasoned pro, this book is designed to meet you where you are on your gluten-free journey. Are you ready to embark on a journey towards better health and well-being through gluten-free eating? If so, look no further than "Deliciously Wheat-Free: A Collection Of Gluten-Free Recipes For A Healthier You". This book is your guide to creating flavorful, nutritious meals that will nourish your body and delight your taste buds. Say goodbye to wheat and hello to a healthier, happier you with the help of this inspiring and informative cookbook.