Healthy Living On A Healthy Planet

The majority of people are under the impression that pollution affects mostly the environment. Thus, we are mainly concerned with climate change and the disappearance of wildlife. We are convinced that pollution doesn’t affect us as humans. However, the incidence rate of cancer is higher today than in the 1970s and we are witnessing more and more people with neurological, cardiovascular, pulmonary, and developmental diseases. Why is this so? This book explains how our health is very dependent on the quality of our environment. We are surrounded by a large quantity of foreign chemicals which affect our health. Two of the major contributors to our health are the combustion of carbon fuels and pesticides. It explains, demystifies and summarizes in a simple and concise manner how these two sources of pollutants affect our body; which pesticides and sources of energy are the most harmful; the possible alternatives; the habits and misconceptions are preventing us from having a healthy environment; and how each of us can contribute in the improvement of our health and, by the same token, our environment.

U.S. food production is a $900 billion industry, and each day farming and meat production destroy native habitats; pesticides contaminate groundwater, rivers, and lakes; food processing and delivery contribute to ozone depletion; and food packaging overburdens landfills. Changing the way we eat can we improve the overall health of the planet, and in EATING TO SAVE THE EARTH, Linda Riebel and Ken Jacobsen prove that we can make a difference one meal at a time. In this focused blueprint for action, Riebel and Jacobsen discuss the environmental consequences of meat and fish consumption, the merits of sustainable agriculture and organic foods, and simple methods to reduce waste, conserve water and energy, compost, and recycle. Whether you at home or at work, in restaurants or while camping, every menu choice you make has the potential to create a healthier body, a safer environment, and a balanced ecosystem.

After a heart attack scare at the age of forty, physician Rajiv Misquitta and his pharmacist wife, Cathi, set out to find ways to change their lifestyle to ensure they lived long enough to see their children grow up. Learning that roughly six hundred thousand people in the United States die annually from heart disease, Rajiv researched the medical literature and discovered that a low-fat vegan diet can actually reverse heart disease as well as help people lose weight—not to mention have a positive impact on the ecosystem. Finding existing vegetarian and vegan cookbooks less than satisfying, Cathi developed her own vegan recipes. Compiled and presented here is a bountiful collection of more than one hundred heart-healthy, eco-friendly, everyday vegan recipes for breakfast, lunch, dinner—and even snacks. Inspired by cuisines from around the world, the recipes include plenty of protein-rich grains and legumes as well as seasonal variations for a balanced diet that's in tune with nature. In addition, the book provides advice on transitioning to a vegan lifestyle, and each chapter offers an eco-friendly kitchen tip. And with weekly sample menus and grocery lists, Healthy Heart, Healthy Planet delivers both inspiration and empowerment for anyone who desires to live a healthy life and ensure a healthy planet.

Climate change affects more than just the natural world; it affects our health as human beings. A clean environment means cleaner air to breathe, healthier food to eat, and safer water to drink. Rx: Earth: Why a Healthy You Requires a Healthy Planet explores the hidden effects of climate change on our overall health and encourages us to take stronger actions to improve our lives by supporting our planet. It includes stories and insights from the WHO, Kim Knowlton of the NRDC, and National Geographic reporters. In this book, you'll learn about the many ways climate change is harming human health and how our social institutions are allowing this to continue, including: How the contamination of our air and water is prolonging chronic disease The dangers unpredictable weather poses to our food system and high-risk areas (think hurricanes and wildfires) The effects climate change has on different sectors of society such as women's and minority rights Climate change has already been reshaping the natural world, global economies, and our choices for the future. By caring for our environment now, we can protect our health, our future, and generations to come.

The quiet nature of trees hides the fact that trees are always working for us and for Earth. Trees give us goods to meet our basic needs. Trees are home to animals, insects, and birds. But their biggest and most important job is playing a role in making Earth and our environment healthy. Learn some of the ways trees help, why they are in danger, and what you can do to help protect them now. Book features: Table of Contents; Glossary; For More Information including books and web sites; Index; photos and captions; charts and graphs; source notes.