Healthy Thai Cooking

A guide to Thai cooking, offering dozens of delicious and healthy recipes, each one accompanied by a complete nutritional profile. Recipes include savoury snacks, soups, salads, fish and poultry main courses, vegetarian offerings, sauces, relishes and pickles, and sweets.

Although Thai cooking can be high in fats, this cookbook makes clever use of traditional ingredients - coconut cream, peanuts, pork and beef - to retain all of the authentic taste but little of the fat. Here are low-fat versions of best-loved dishes such as Cellophane Noodle Soup, Thai Spring Rolls, and Chicken Satay with Peanut Sauce. These are matched by innovative contemporary dishes such as Pork on Lemon Grass Sticks, Marinated Duck Curry, and Fish in Coconut Custard. All the recipes are easy to follow and are illustrated throughout with sumptuous photography. Nutritional analysis for each recipe gives reassurance that these exotic recipes can be enjoyed as part of any healthy lifestyle.

Only one chef has proved her mastery over celebrity chef Bobby Flay in the Food Network's Pad Thai Throwdown challenge: Nongkran Daks. Now, the master chef and owner of Virginia's renowned Thai Basil restaurant shares her secrets for creating Thai cuisine's most beloved dishes at home—using ingredients that can be found in most grocery stores. In Nong's Thai Kitchen, Daks teams up with veteran food writer Alexandra Greeley to show readers how to prepare classic Thai recipes such as: Chicken with Thai Basil Shrimp Soup in Coconut Milk Spicy Beef Salad with Mint Leaves Roasted Duck Curry Thai food is famous for its balance of sweet, sour, salty and hot flavors. This unique symphony of tastes and sensations is why Thai restaurants and cookbooks have entered the mainstream. What most people don't realize is that once elusive Thai ingredients such as fish sauce, lemongrass, coconut milk, cilantro, basil and shallots are now easily found, making it easy to prepare mouthwatering Thai dishes at home for far less money than they would cost in a restaurant. All the recipes in this essential Thai cookbook are healthy, easy to make and inexpensive, so step into Nong's Thai Kitchen and begin a culinary journey to the tropical heart of Asia!

The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes? If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.' Recipes include: Chocolate Peanut Butter Shake & Take Oats Strawberry Granola Pot Tex-Mex Quinoa Salad Homemade Pot Noodle Mushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash Burgers Cheesy Gnocchi Bake Meat-Free Ball Marinara Sub Garlic Flatbread Salt & Vinegar Smashed Potatoes 'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'

Quick Delicious Thai Healthy Meal You Desired To Cook in Less Than 30 Minutes With your kitchen, produce the exciting flavors of your daily Thai meals. No delivery is needed. A Complete Thai Cooking Guide shares the secrets of making famous dishes and introduces a menu of new options to be explored. Who can say no to the delicious Pad Thai Shrimp Plate, the fresh, tangy Green Papaya Salad, the golden Fried Spring Rolls, or the creamy, savory Cucumber Relish Pork Toast? Thai food is one of the world's most colorful, beautifully diverse cuisines, and it also happens to be one of the most delicious and a favorite among American eaters.A Complete Thai Cooking Guide: This shows you how to prepare your pantry to cook in less than30 minutes quickly. You'll also learn how to make curry paste for last-minute meals from scratch to have on hand. This Thai cookbook: besides the recipes, contains serving tips, quick swaps of ingredients, and more. In this book of Complete Thai Cooking Guide, you'll discover: Delicious Thai dishes: less than 30 minutes by keeping a handful of signature ingredients in your wardrobe. Find the recipes: you want in sections arranged like a Thai restaurant choice: noodles, soups and salads, curries, fish, and more. A favorite menu. Over 100 recipes: Delight in traditional restaurant dishes of chicken and potatoes like Pad Thai and Yellow Curry, or try something fresh like Thai-Style Omelet or Jungle Curry. Quick, convenient with a delicious Thai weight lose meal you desired. grab a copy of this book.

Kellie Maemi's reexamined Thai plans are planned to be nutritious, quick and, above all, scrumptious. She integrates starters like Stіr Frіеd Noodles іn Grаvу, Mango and Sticky Rice, curry sauces that you should make over and over. With every recipe, Kellie accomplishes other things than assist you with cooking astonishing food― she gives you understanding into the flavors, history and significance behind Thai dishes.