Heartbreak

Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of “social pain” to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

HeartBreak Therapy presents a groundbreaking approach to healing the painful emotions of heartbreak following the end of a relationship. While the book teaches the mind about the nature of heartache, the companion audio tracks gently guide the heart and emotions back to health. Andrew condenses the wisdom gained from years of individualized hypnotherapy sessions into a series of healing techniques, allowing the reader to embark upon a literal choose your own healing adventure. In HeartBreak Therapy, Andrew provides an explanation of the conscious and subconscious mind and how hypnotherapy is used to free us from cyclical negative thinking and get our emotions back to within a healthy range. Through a hypnotherapeutic perspective on love, relationships, and the nature of heartache, Andrew introduces the reader to new models of healing that facilitate insight and encourage emotional well-being.

A guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the bestselling co-creator of the Don’t Sweat the Small Stuff Series In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss—the sudden death of her beloved spouse. Woven together with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her new book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy—one that ultimately awakens readers to a deep love affair with life. Every day, people suffer heartbreaks of some kind—loss of a loved one, divorce, illness, loss of a job or home—and seek to understand why these losses and traumas have befallen them and how they’ll make it through in one piece. For readers who have endured loss of any kind, Kristine takes them by the hand, showing them how to traverse their own jagged edge of growth and emerge as the hero whole, happy, and empowered. Each chapter of From Heartbreak to Wholeness includes powerful exercises in self-inquiry and reflection, along with step-by-step guidance for writing one’s own heroic story of healing. Journey with Kristine Carlson and learn how you can walk the path from heartbreak to wholeness.

Instant New York Times Bestseller USA Today Bestseller For fans of Practical Magic and Gilmore Girls, The Unfortunate Side Effects of Heartbreak and Magic is a debut novel that explores the shields we build around our hearts to retain our own magic. Sadie Revelare has always believed that the curse of four heartbreaks that accompanies her magic would be worth the price. But when her grandmother is diagnosed with cancer with only weeks to live, and her first heartbreak, Jake McNealy, returns to town after a decade, her carefully structured life begins to unravel. With the news of their grandmother's impending death, Sadie's estranged twin brother Seth returns to town, bringing with him deeply buried family secrets that threaten to tear Sadie's world apart. Their grandmother has been the backbone of the family for generations, and with her death, Sadie isn't sure she'll have the strength to keep the family, and her magic, together. As feelings for Jake begin to rekindle, and her grandmother growing sicker by the day, Sadie faces the last of her heartbreaks, and she has to decide: is love more important than magic? Readers who love the magic of The Particular Sadness of Lemon Cake and the sense of community found in The Very Secret Society of Irregular Witches will enjoy this warm, witchy novel.

Jacqueline Firkins's The Predictable Heartbreaks of Imogen Finch is a beautiful story of friendship, and second chances at love. Imogen Finch has just been through her seventeenth breakup. She saw it coming, so she's not as crushed as she might be, but with all seventeen of her exes leaving her for other partners, she's come to believe a prediction her well-intentioned and possibly clairvoyant mother made over twenty years ago: that Imogen would never come first at anything or to anyone. Is her love life failing due to a magical curse? Insufficient effort? Poor timing or personality mismatches? Everyone has opinions on the matter. Imogen's ready to give up altogether. But when Eliot Swift, her secret high school crush, returns to their small coastal town after a decade of nomadic travels, Imogen has new motivation to try again. Eliot's full of encouragement. He suggests that her curse is not only imagined, it's easily breakable. All they need is one win--any win--and she can believe in love, and in herself again. From trivia games to swimming races to corn-shucking contests, the pair sets out to snag Imogen her first first. But when victory proves more elusive than Eliot anticipated, and when his deep-seeded wanderlust compels him to depart for far away places, Imogen fears she's destined to remain in second place forever. Fortunately for them both, sometimes magic lingers in the most unexpected places. And love is far from predictable.

Discussing spirituality and religion in the therapy room is increasingly accepted, some even forgetting that integration of psychology and Christianity was once a rare thing. Yet even as the decades-long integration movement has been so effective, the counselor's lived context in which integration happens grows increasingly complex, and the movement has reached a new turning point. Christian practitioners need a fresh look at integration in a postmodern world. In Embodying Integration, Megan Anna Neff and Mark McMinn provide an essential guide to becoming integrators today. Representing two generations of counselor education and practice, they model how to engage hard questions and consider how different theological views, gendered perspectives, and cultures integrate with psychology and counseling. "Many students," they write, "don't want models and views that tend to simplify complexity into categories. They are looking for conversation that helps them dive into the complexity, to ponder the nuances and messiness of integration." More than focusing on resolving issues, Neff and McMinn help situate wisdom through personally engaging, diverse views and narratives. Arising from conversations between an up-and-coming practitioner and her veteran integrator father, this book considers practical implications for the day-to-day realities of counseling and psychotherapy. Personal stories, dialogues between the coauthors, and discussion questions throughout help students, teachers, mental health professionals, and anyone interested in psychology and faith to enter—and continue—the conversation. Christian Association for Psychological Studies (CAPS) Books explore how Christianity relates to mental health and behavioral sciences including psychology, counseling, social work, and marriage and family therapy in order to equip Christian clinicians to support the well-being of their clients.

"Creative Health for Pianists is a practical method for musicians of all abilities. It proposes a new way of thinking about the piano, emphasizing your frame of mind and your innate capacity to respond creatively to a musical and technical stimulus. Short musical snippets that encapsulate one or more aspects of piano playing are thoroughly presented and explained, then developed through tweaks, variations, and compositions of ever increasing complexity. Musical materials are designed to give you space and time to think about how you want to play the piano. Sound, vibration, touch, and phrasing can then become integrated into a healthy totality. Every chapter contains materials suited to a complete beginner. Paradoxically, the same materials may be helpful to accomplished pianists interested in a new entry point into the labyrinth of music. The method is supported by a dedicated website with 48 pedagogical clips. All materials are original, and presented here for the first time"--