Help Yourself To Positive Mental Health
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Help Yourself To Positive Mental Health
Author | : Howard Rosenthal,Joseph W. Hollis |
Publsiher | : Routledge |
Total Pages | : 116 |
Release | : 2013-08-21 |
Genre | : Health & Fitness |
ISBN | : 9781135059255 |
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This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
Help Yourself To Positive Mental Health
Author | : Howard Rosenthal,Joseph W. Hollis |
Publsiher | : Routledge |
Total Pages | : 112 |
Release | : 2013-08-21 |
Genre | : Health & Fitness |
ISBN | : 9781135059262 |
Download Help Yourself To Positive Mental Health Book in PDF, Epub and Kindle
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
Help Yourself Towards Mental Health
Author | : Courtenay Young |
Publsiher | : Routledge |
Total Pages | : 488 |
Release | : 2018-05-08 |
Genre | : Psychology |
ISBN | : 9780429900242 |
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This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
Current Concepts of Positive Mental Health
Author | : Marie Jahoda |
Publsiher | : Unknown |
Total Pages | : 136 |
Release | : 1969 |
Genre | : Mental health |
ISBN | : OCLC:899037420 |
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Feeling Good
Author | : Kojo Sarfo |
Publsiher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2022-12-06 |
Genre | : Self-Help |
ISBN | : 9781507219645 |
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Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through. Do you struggle with stress, worry, anxiety, or depression? The Feeling Good workbook is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook. With prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You’ll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. With expert advice from Dr. Kojo Sarfo, you’ll toss the stigma, have fun completing exercises as you learn positive mental health, and, best of all, accept yourself for who you are. No matter what mental health struggles you’re facing, you are not alone. It’s time to come face-to-face with your mental health with Feeling Good.
Positive Mental Health
Author | : Shaun Davis,Andrew Kinder |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2019-10-03 |
Genre | : Human comfort |
ISBN | : 1912555557 |
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Whether you work with 10 people, 10,000 people or just yourself, paying attention to mental health in the workplace has never been more important. We all face mental health challenges, regardless of our gender, age or sexual orientation, and too often we can be guilty for taking our mental health for granted. This book aims to build on the current progressive movement around mental health awareness and is in line with current thinking on mental health in the workplace. In this book, the authors provide employees with a resource to develop greater mental health in the workplace and provide employers with a resource to develop greater wellbeing amongst their employees therefore increasing quality, performance, productivity and overall business effectiveness.
Redesign Your Mind
Author | : Stefan Miraglia |
Publsiher | : Unknown |
Total Pages | : 184 |
Release | : 2019-08-06 |
Genre | : Self-Help |
ISBN | : 0648558738 |
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Have you ever played an active part in the design of your mind? Do you spend time cultivating thoughts that bring you happiness? For most of us the answer is no. Anxiety, depression and negative thinking are growing at record levels. We currently spend too much of our time working on our image, career, diet, and fitness - but not enough time on our minds. This book provides the insights and tools for you to create a positive mindset. It is time to take control of your happiness and redesign your mind.
Stress Management for Life A Research Based Experiential Approach
Author | : Michael Olpin,Margie Hesson |
Publsiher | : Cengage Learning |
Total Pages | : 432 |
Release | : 2015-01-01 |
Genre | : Sports & Recreation |
ISBN | : 1305120590 |
Download Stress Management for Life A Research Based Experiential Approach Book in PDF, Epub and Kindle
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.