Herbal Teas For Health And Healing

Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.

This guide is packed with delicious recipes and healthy tonics to treat specific symptoms and rejuvenate the body. Choose from rosehip tea, high in vitamin C to ward off a cold, or chamomile tea to promote sleep. There are recipes to help treat indigestion, coughs, headaches, anxiety, depression,sleeplessness, as well as to promote energy and inner peace. For children as well as adults, there are plenty of old fashioned cordials to beat the winter blues, such as elderberry rob and old-fashioned lemonade. All include ingredients that are beneficial to the health. With 40 tried and tested recipes, all made using ingredients that are readily available, herbal teas promote well-being and provide a gentle selftreatment of everyday common illnesses.

Herbal teas have their own characteristic virtues. Some are slightly stimulating, others are soothing and induce quiet sleep or act as tranquilizers. Many are tonics that can bring an "out-of-gear" system back to complete health. The author describes a wide range of tea-making herbs and gives instructions for their preparation and use. New edition of the classic best-seller.

An accessible guide to the medicinal properties of teas, featuring delicious, refreshing, and soothing drinks that can help you fight cold and flu, lower cholesterol, enhance memory, lose weight, and more! An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father’s grave, he found, growing on the site, a tea shrub. . . . Tea has been a favorite beverage worldwide for hundreds of years. A cup of tea on a rainy evening can chase the chills away and a pot of tea shared among friends can lend an air of enchantment to an afternoon. But more than that, teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs—easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. In this invaluable guide, you’ll discover: • An A-Z listing of common ailments and the teas best used to help combat them • Instructions on how to create your own medicinal kitchen • Advice on creating your own tea blends • Descriptions of 100 popular herbs and their healing properties • And more! Hot or iced, the recipes in 20,000 Secrets of Tea offer delicious ways to stay healthy and revitalize you from the inside out.

Improve Your Health & Wellness with the Power of Tea Filled with “tea-riffic” knowledge, this comprehensive guide to the healing world of teas and tisanes helps you live a healthier and happier life. From black to green to oolong, you’ll discover detailed chapters on different tea types, their advantages, and an extensive list of ailments and what blends will alleviate them. Whether you’re an expert tea drinker or a new convert, author Caroline Dow teaches you the many delicious benefits of tea and herbal infusions. Discover tea’s fascinating history, recipes, and an easy-to-use reference guide. Learn about blending, preparation and consumption, and how to grow your own herb garden. With both healing and preventative uses, tea is an ideal choice for healthy living.

Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush Plan It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover: · How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria. · How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. · The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life. · Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more. · Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced. Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!

In Healing Herbal Teas, you'll find profiles of forty-five common herbs with extraordinary therapeutic potential, along with advice on obtaining, storing, and brewing teas from them. Have a specific health concern you'd like to address? Author Brigitte Mars offers more than 100 simple formulas for a vast range of health concerns, from relieving allergy symptoms to clearing up the skin to nourishing a growing baby in utero. Want to customize your own herbal blends? Mars, who is often applauded for her ability to bring together the wisdom of disparate healing traditions, shows you how, offering basic guidelines as well as theories from different cultures and eras. And, as Mars explains, teas are not just for sipping! For treating everything from wounds and rashes to sore muscles, colds and flu, and dandruff, try topical applications of tea.