Here S How To Turn Your Body Into A Fat Burning Machine Without Strenuous Exercise

Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to make the most of your body's natural fat burning pathways. It helps you avoid the unnecessary restrictions to losing weight that will always occur when your metabolism is not functioning at 100%. It explains in a detailed yet simple-to-understand manner the important inter-relationship between your blood sugar levels and your body's anti-obesity hormone leptin. If the effectiveness of either of these two metabolic pathways is compromised, then optimum weight loss cannot be expected to occur, no matter what dietary regime you happen to be undertaking at the time. This ebook provides you with specific, practical dietary and lifestyle tips and guidance on how to begin naturally shedding those excess kilos and improving your overall health and wellness. It shows you how to work your body smarter, not harder, so that weight loss is optimized.

Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to 'super charge' your metabolism so that you naturally and permanently lose weight without the need to go on a diet, simply by adopting correct dietary and lifestyle habits. And most importantly, at the same time you will also be optimizing your general health, vitality and longevity as you eat yourself thin. It provides you with a step by step lifetime guide to the 10 Golden Rules to Rapid and Permanent Weight Loss. Adopting as a way of life the specific tips and suggestions found in each rule can negate the need to ever have to 'diet' again. Following these ten user-friendly guidelines helps permanently free your metabolism from the hindrances of inappropriate dietary and lifestyle choices which can hinder fat burning and weight loss. Your body should then naturally and gradually start to detoxify and shed any surplus kilos, without actually embarking on a weight reducing diet.

Practical advice on how to experience natural and sustainable weight loss. This e-book shows how to enjoyably eat yourself to a new, lighter and healthier you, simply by including a selection of nature's Top 20 Foods in your diet each day. Regularly consuming these foods will put you on the path to total wellness and complete nutritional balance, so that your metabolism becomes more efficient and naturally burns up the extra calories in your diet before they get stored as fat. It details specifically which vegetables, fruits, proteins and cereals should regularly be consumed in abundance so that efficient fat burning can occur. When this happens, it optimizes your chances of leading a long, productive and hopefully disease-free life. The book lists in simple-to-understand terms the specific vitamin, mineral, antioxidant and micro-nutrient content of each of the Top 20 Foods. Most importantly, the potential life-giving health benefits of each food are also explained in depth so that you are aware of which foods may be beneficial for which specific diseases or medical complaints, such as many cancers, cardio-vascular disorders, gut complications and compromised immune states.

Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to use the enormous power of your mind so that fast and permanent weight loss is guaranteed to occur. The important inter-relationship between positive self talk, good diet and exercise is addressed, along with how to de-stress your body in order to 'turbo charge' your weight loss success. It explains in detail how your brain may be the thought, communication and message center of your body, but how it is also not a stand alone organ. As each and every cell in your body has a degree of 'cellular intelligence', there are really mini-brains located everywhere, especially in the gut. So for effective and most importantly lasting weight loss to occur, you need to harness your total brain power and ensure that your whole body is in positive weight loss mode. The book is packed with many practical, user-friendly tips and guidelines so that strategic weight loss really does become a reality for you Yes, you can think yourself thin - it is just a matter of knowing how!

The endless advice is always: "Eat less and exercise more. It is the only way." But is it true? The answer is NO! You can indeed eat and lose fat without exercise and this book tells you exactly how. But it does more than that. Inside you will find detailed the varied causes of obesity and most of them aren't over-eating. Many of the causes may shock you. "I eat like a bird and gain five pounds!" This book has your answer. This is more than just a diet book. Covered are habits, conditions, and even environmental factors that can detrimentally affect your health and well-being, including adding to your waistline.128 pages crammed with information and 94 references to medical and research data that you won't hear on TV. "Everything in moderation is good." No, it's not. Page 6. "All-natural 7-grain bread is the best." Think again. Page 9. Never eat soft-boiled eggs. Page 14. The only cooking oils you should ever use - throw the rest away. Page 21. Why to never eat out at a restaurant, page 23. Does bacon cause cancer? The real story, page 26. "Fat makes fat." No it doesn't. Page 27. Seafood? Don't you dare. Page 29. "Dieting is a function of calorie-counting." No it's not; calories are useless. Page 35. Estrogen supplementation? Stop now! Page 37. Why you shouldn't exercise at all, page 39. The most evil invention of mankind, flooding us all with fat-building chemicals, page 42. Microwave? Cut through the hype and lies, page 45. How to finally cure constipation for once and for all. Page 51. Are potatoes okay? Page 57. Throw your Vitamin C supplements away, and why, page 58. "Salt is bad." No it's not. Page 61. The spice that needs to be on everyone's table, page 63. Throw away antacids and never suffer acid reflux again, page 69. "Natural flavorings are good, right?" Think again. Page 76. The common ingredient in almost everything that is making your children sterile. Page 78. "Soy is a good, healthy addition to your diet." No, it's not. Page 82. Is any form of SLS in my shampoo safe? Find the answer on page 99. Throw away your commercial deodorants and use this instead, page 100. Never eat your eggs with tomatoes, page 107. The dangers of sunflower seeds, page 110. Pizza? Never, and why, page 119. Does alcohol make you fat? The real story, without the hype, page 126. Fully referenced, this book will provide you the answers you won't hear in the media or from a corporation selling diet fads. Find out how and why you are fat and how and why you don't need to exercise to lose it. Lose the fat without exercise? Yes, you can!

Are you tired of counting calories to lose weight, only to have the pounds pile back on the minute you slip up? Here s why you ve been having trouble: most diets tend to restrict both calories and pleasure. When we are deprived of our favorite foods, we are much more likely to fall off the weight-loss wagon. Fortunately, a solution has arrived. The Metabolic Loophole Diet will provide you with a unique program for weight loss that is safe, effective, and easy to follow. Drawing upon current scientific research, Matthew Ryncarz shows you how to take advantage of a natural loophole in your body s metabolism a loophole that will allow you to eat anything you want while dropping pounds, burning fat, and gaining lean muscle. By exploiting the metabolic loophole, Ryncarz lost over one hundred pounds, changing his life. Now, let him help you change yours! This book is divided into two parts. In Part One, you will learn why we get fat, why we stay fat, and why most diets fail. Part Two introduces you to the Metabolic Loophole Diet. First, Ryncarz acquaints you with the science behind the metabolic loophole, explaining just how you can get away with eating foods other diets forbid. Then he puts this knowledge to work, outlining a comprehensive plan for weight loss. Diet, fasting, exercise, detoxification, and supplemental techniques are all factored into a carefully calibrated schedule that will maximize your ability to burn fat and keep the pounds off. So stop pursuing difficult, prohibitive diets that do not help you lose weight. With The Metabolic Loophole Diet, you will be able to obtain the lean, muscular body you have always wanted without sacrificing the foods you love. "

Many people struggle with losing weight and maintaining it. It's not surprising that quick fixes and products seem so appealing. Most people realize that lasting change is possible by making conscious, sustainable lifestyle and eating changes. It's not about how much you eat or what you eat. Weight loss and maintaining it is not just about losing weight. It's about finding the right balance between healthy eating, exercise, and lifestyle habits that will keep you happy and healthy.

From hip workouts to hipless waistlines, from toned muscles to tight trainers, from the singles' scene to the boxing ring, The Buzz on Exercise & Fitness blends exercise tips and fitness facts with stories from every hardbody who's ever buffed their bod at the gym. Illustrations.