Hildegarde Of Bingen S Holistic Health Secrets

A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were far ahead of their time. Introducing her 10 key principles including, preventative health advice, fasting, the mind-body connection, meditation and ecological considerations, this practical book brings her original authentic remedies to a modern audience. Discover the healing benefits of key foods and plants - plus which foods to avoid - along with recipes for plant-based balms and elixirs. There is also targeted advice for alleviating common ailments, such as digestive disorders, insomnia, migraines, skin problems, stress - and more.

This ground-breaking contribution to medicine and healing contains translations of Hildegard text which reflect the high point of medieval, alchemical, and healing science. Commentary by the authors who have worked clinically with Hildegard's wisdom for over thirty years includes information on ways to treat nervous disorders, indigestion, heart problems, and cancer.

The author discusses the use of natural ingredients in diet and therapy to alleviate pain and to foster healing and gives insights into human physiology and pathology.

Hildegard of Bingen recognized what the holistic health movement has only recently restored to our consciousness: that full health can only be experienced in a state of spiritual balance. Dr. Strehlow gives readers practical suggestions based on the integration of 35 spiritual forces of the human soul in order to "cure the soul within," which he synthesized from five of Hildegard's books on spiritual and psychological healing principles.

Saint, mystic, healer, visionary, and fighter, Hildegard von Bingen stands as one of the great figures in the history of women in medicine. She was renowned for her healing work and her original theories of medicine.

Medieval saint, mystic, healer, and visionary-Hildegard von Bingen has made a comeback. She is now popular in natural healing circles, in medieval and women's studies, and among those interested in investing the everyday with the spiritual. Hildegard's Healing Plants is a gift version and new translation of the 'Plant' section of Physica, Hildegard's classic work on health and healing. Hildegard comments on 230 plants and grains-most of which are still grown in home gardens and sold at local health food stores. In one of many entries on women's health, Hildegard writes, 'Also if a pregnant woman labors much in childbirth, let someone cook pleasant herbs, such as fennel and assurum, in water with fear and great moderation, squeeze out the water, and place them while they are warm around her thighs and back, tied gently with a piece of cloth, so that her pain and her closed womb is opened more pleasantly and easily.' Whether read for the sheer enjoyment of Hildegard's earthy, intelligent voice ("Let a man who has an overabundance of lust in his loins cook wild lettuce in water and pour it over himself in a sauna") or for her encyclopedic and often still relevant understanding of natural health, Hildegard's Healing Plants is a treasure for gardeners, natural healing enthusiasts, and Hildegard fans everywhere. Hildegard's Healing Plants includes 230 plants and grains-most of which are still grown in home gardens and sold at local health food stores.

Hildegard of Bingen (1098-1179) was one of the most remarkable and influential women of her time. Blessed with an astonishing array of talents, she was at once a mystic, theologian, scientist, doctor, nutritionist, composer, writer, linguist, and artist. Born to a noble family in Mainz, Germany, Hildegard entered a Benedictine monastery and went on to become abbess of a thriving community near Bingen. From a young age she received extraordinary 'lights' or visions of Heaven, which she described in a book called Know the Ways (of God). Hildegard's collection of imaginative music and poetry includes seventy-seven songs for the liturgical year and a morality play, making her the most prolific composer of early music in Europe. Her pioneering scientific work formed the basis for the study of natural history in Germany, while her holistic medical studies helped to provide cures for numerous diseases. Hildegard was also the author of a cookbook recommending nutritional 'foods of joy' and she even invented a new language! Such was Hildegard's fame and influence that bishops, popes, and kings, as well as humble peasants, sought out her wise counsel. Today, Hildegard of Bingen is recognized as a saint and doctor by the Catholic Church and is also revered by many Lutherans and other Protestants. Find out more about her life in this beautifully illustrated book by award-winning author, Demi.

Benedictine nun, poet and musician, Hildegard of Bingen (1098-1179) was one of the most remarkable figures of the Middle Ages. She undertook preaching tours throughout the German empire at the age of sixty, and was consulted not only by her religious contemporaries but also by kings and emperors, yet it is largely for her apocalyptic and mystical writings that she is remembered. This volume includes selections from her three visionary works, her treatises on medicine and the natural world, her devotional songs, and fascinating letters to prominent figures of her time. Dealing with such eternal subjects as the relationship between humans and nature, and men and women, Hildegard's works show her to be a wide-ranging thinker who created such fresh, startling images and ideas that her writings have been compared to Dante and Blake.