Hot Sweaty Mamas

Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.

Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

Winner of: 2014 Oppenheim Toy Portfolio Platinum, Gold and SNAP Awards2014 Creative Child magazine's Kids Product of the Year Award, Kids Educational Products category2014 Creative Child magazine's Seal of Excellence Award, Book & Doll Set category Highlighting the merits of hard work and taking pride in doing one's best, this book-and-doll set exposes kids to a positive message and includes a swimmer girl Suzi doll with accompanying swimming accessories Go! Go! Sports Girl products are designed as a fun and educational way to promote self-appreciation and the benefits of daily exercise, smart eating and sleeping habits, self-esteem, and overall healthy life skills for girls. The books and dolls in the series encourage all children to dream big and work hard to achieve their goals--and have fun while doing so. With a cloth Suzi doll--complete with flip flops, towel, goggles, and backpack--and an entertaining story, this set provides children with the opportunity for both read and play. The book, a 640 Lexile story, introduces children to avid swimmer Suzi. Swimming is her passion, and she longs to be as accomplished a swimmer as her big sister Hanna, whose ribbons colorfully decorate her bedpost. Finally Suzi's hard work pays off and she's called up for the meet. But is she ready to race against her older sister? This heartwarming story, a 640 Lexile book, reveals what happens at the swim meet and provides a number of fun facts about swimming.

Beautifully packaged, this comprehensive guide celebrates the unique culture and heritage of African-Americans while providing important parenting information. Photos & drawings.

Having a brood has changed the mood...

"Penny wears her mom's medal to show-and-tell the day after her mom's first marathon."--Jacket.

Fresh from prison, Tomato "Mad Dog" Rodriguez returns to find her once-bohemian neighborhood overrun by yuppies drinking lattes. So she and Hoochie Mama, an old scam artist burlesque dancer, devise a scheme to reclaim the neighborhood. With its home-drawn feel and bitter social satire, "Hoochie Mama" completes the trilogy begun with "Flaming Iguanas" and "They Call Me Mad Dog". Illustrations.