How To Become A Buddha In 5 Weeks

Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

'Synchronicity' is a psychic phenomena that is an acausal connecting principle that Dr. Carl Jung coined the concept synchronicity or a profound meaningful coincidence. He began to recognize the importance of meaningful coincidences in his patients and his life. He found that when you have a synchronicity, you feel a sense of purpose and meaning in your life. You should feel you are on the right track, not alone. And being guided by the universe. Dr. Deepak Chropra said : Synchronicity is harnessing the infinite power of a meaningful coincidences to create Miracles. This book is to help explain this psychic phenomenon and to help you to learn how utilize your Universal Guide or Cosmic Soul. Also it will share true events that cannot be explained by current scientific methods. True stories of mystical experiences that covers many factual events are in this book. You will give you a new world view that maintains your free will and you will have a clear path to fellow. That will give you less stress and more joy and you will be able to live without fear of death or anything else that comes your way.

Returning Home to Another War, is an enlightening look at the impact combat has on the warriors psyche, his/her community, and offers coping options. Its goal is to reintroduce the warriors back into society to lead well balanced productive lives. The condition known as insanity during the American Civil War, is now known as Post-traumatic Stress Disorder (PTSD) which leaves no physical trace yet is being call wars signature injury. The book begins with an Old Testament account that demonstrate how long people have been exposed to this condition, regardless of what it was called through the eons. It moves forward to the 20th and 21st century and gives a rare glimpse into me mind of the modern warrior, looks at causes of the psychological trauma, warning signs, and the personal and social impact of the condition. It informs caregivers, love ones, employers, coworkers, family, friends, etc. on what to expect and offers options on how respond to the warriors in their life. Finally, the book offers numerous treatment options that range form modern pharmaceuticals to holistic traditional practices. Just like ice cream, hopefully there is a flavor that works for you.

For fans of the Star Wars franchise—the first and only self-help guide on living life, the Jedi way Daniel M. Jones founded the Church of Jediism in 2007 following the Jedi Census phenomenon of 2001. Since then, it has become a unique global community dedicated to helping its 500,000+ members uncover their greatest potential. In Become the Force, Daniel outlines the Jedi perspective and provides practical tools for anyone interested in gaining a deeper understanding of how to use the Force in everyday life. A metaphor for the universal life energy that connects us all, the Force can be both light and dark, good and bad. Now, more than ever, it is our responsibility to overcome the Dark Side. This book does not aim to convert, but to inspire its readers to live a life of meaning and purpose according to the universal spiritual teachings of “the way of the Jedi.” It includes: • Daniel’s own fascinating spiritual journey and how overcoming personal struggles has awakened him to his purpose. • A complete toolkit that will allow anyone to genuinely embrace “the way of the Jedi” and use Jedi teachings to empower mind, body, heart and spirit. • A comprehensive explanation of Jediism as a spiritual movement (a universal desire for self-awareness, spiritual awakening, peace, love and harmony) rather than a religion. Become the Force shows that the Jedi-minded among us might usher in a new spirituality and shift in global consciousness towards peace and harmony that is more powerful than any we can possibly imagine.

In The Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to one’s wisdom nature. Dharma is spiritual practice; it’s what one does every day to make one’s mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each week’s topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that it’s not necessary to subscribe to a particular — or any — belief system to benefit from this program. "It’s only necessary," says Lama Miller, "to believe one deserves to live a more fulfilling and meaningful life."

The book title: "The Proof is in the Pudding" means that to fully test something you need to experience it yourself. My goal was to prove that we do have a Soul and there is a Spiritual Reality, why I wanted to prove this was because I have had many spiritual events in my life; When I was three years old I had a near death experience, so I knew I had a Soul, because I was outside my body and able to travel until I returned to my body. However I never told the public until 2010, in an article I wrote for a magazine. Later in life I found a need within myself to find the answers to my experiences. So after many years of studying these events of my own and others, including social research of Ancient Philosophers, I found they believed there is a Spiritual Reality and it was the cause for the Physical Reality and our world. They also believed that there was a higher power that created all there is in both realities. Metaphysics was their world view. So the hope I wish to bring from this book is this, if we utilize our Soul we will gain the insight to all our problems and be able to solve them. Here are two quotes from Ancient Philosophers, that have changed my world view on being our true selves! "Plotinus' believed that man should reject material things and should purify his Soul and lift it up to a communion with the 'ONE' Internet Encyclopedia of Philosophy - good summary of Plotinus'and his teachings. "Those who obtain divinity become Gods... but by nature there is only one God, but many by participation." Boethius 480 AD to 524 AD - Philosophy 100 Essential Thinkers - Philip Stokes, page 82. I believe it is possible to be less materialistic and align our Soul with a higher power to live like a God serving mankind, like others have demonstrated, it just might be the best parent, member of your community etc; or try living your best by practising the St. Francis Prayer in your daily affairs. This will allow you to live in wholeness, the benefits are great. I think my pocket book of hope may help people be more open minded and seek truth.