How To Control Your Drinking
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Take Control of Your Drinking
Author | : Michael S. Levy |
Publsiher | : Johns Hopkins University Press |
Total Pages | : 304 |
Release | : 2021-01-12 |
Genre | : Self-Help |
ISBN | : 9781421439433 |
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This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Take Control of Your Drinking And You May Not Need to Quit
Author | : Michael S. Levy |
Publsiher | : Johns Hopkins University Press |
Total Pages | : 268 |
Release | : 2007-10-15 |
Genre | : Self-Help |
ISBN | : 0801886686 |
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This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
Controlling Your Drinking
Author | : William R. Miller,Ricardo F. Muñoz |
Publsiher | : Guilford Press |
Total Pages | : 306 |
Release | : 2013-06-28 |
Genre | : Psychology |
ISBN | : 9781462511358 |
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Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
How to Control Your Drinking
Author | : William R. Miller,Ricardo F. Muñoz |
Publsiher | : Unknown |
Total Pages | : 204 |
Release | : 1982 |
Genre | : Alcoholism |
ISBN | : UOM:39015054502664 |
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Allen Carr s Easy Way to Control Alcohol
Author | : Allen Carr |
Publsiher | : Arcturus Publishing |
Total Pages | : 316 |
Release | : 2009-11-03 |
Genre | : Self-Help |
ISBN | : 9781848379268 |
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READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Mindful Drinking
Author | : Rosamund Dean |
Publsiher | : Orion |
Total Pages | : 192 |
Release | : 2017-12-28 |
Genre | : Self-Help |
ISBN | : 9781409178798 |
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With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'
Reducing Underage Drinking
Author | : Institute of Medicine,National Research Council,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Developing a Strategy to Reduce and Prevent Underage Drinking |
Publsiher | : National Academies Press |
Total Pages | : 761 |
Release | : 2004-03-26 |
Genre | : Medical |
ISBN | : 9780309089357 |
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Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks â€" and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety.
How to Change Your Drinking
Author | : Kenneth Anderson |
Publsiher | : HAMS Harm Reduction Network |
Total Pages | : 289 |
Release | : 2010 |
Genre | : Psychology |
ISBN | : 9781453830604 |
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"Preface by Alan Marlatt, introduction by Patt Denning."--Cover.