How To Lose The Last 10 Tm Pounds

I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.

Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.

True Tales of the ridiculous, the silly, and the just plain weird cases doctors face—lampooning the medical bureaucracy that makes practicing medicine and getting medical care such a headache. Doctors have a sick sense of humor. This is the deep, dark, and hilarious secret of the medical profession revealed by the irreverent Dr. Douglas Farrago in his popular satirical magazine, Placebo Journal—affectionately known by its thousands of fanatic readers as “Mad magazine for doctors” and called, by U.S. News.com, “raunchy, adolescent, and very funny.” Now, in The Placebo Chronicles, Dr. Farrago has compiled the best of the most outrageous and uproarious true stories to come out of the ERs and examination rooms of doctors all over the country. Submitted by actual physicians, these are the stories they tell each other at cocktail parties and in doctors’ lounges, trading sidesplitting and truly unusual tales of their most embarrassing medical moments, the grossest things they’ve ever seen in medicine, their favorite Munchausen patients, and much more, including “The X-Ray Files”—mind-boggling anecdotes and images of the oddest foreign objects doctors have removed from patients. Not for the faint of heart, the humor in The Placebo Chronicles is brutally funny—just what the doctor ordered to guard against the ill effects of an M.D.’s worst enemies: the Medical Axis of Evil, a.k.a. drug companies, HMOs, and malpractice insurers. Fully illustrated with fake advertisements—for pseudopharmaceuticals like OxyCotton Candy and Indifferex (the mediocre antidepressant)—this refreshingly honest collection invites doctors and patients alike to share the laughter, a liberal dose of the very best medicine.

The former editor-in-chief of Weight Watchers Magazine presents three new medically approved diets, all safe and easy to use, to help shed those troublesome last few pounds. Reprint.

Are you tired of reading the same old stuff when it comes to losing weight and keeping it off? Bored with the same old celebrities selling you programs they don't even really use but instead are paid millions of dollars to endorse? Wondering why what used to work for you no longer does the trick any more? So were we! This book doesn't have any of the same old "usual suspects", half truths and flat out lies when it comes to safe and effective weight loss. Kinesiologist and Fat-Burning Guru, Gary Watson, takes us on a journey that explores weight loss in a completely different direction. From learning about our specific Nutritional Metabolic Type, to discovering our Intellectual Eating Window, to understanding that we all have Seven Super Fat-Burning Hormones that must be working optimally in order to lose weight safely and effectively; this Journey is power packed with groundbreaking science and research. In addition, our journey teaches us to take the right turns regarding the correct way to exercise for fat burning. It isn't what you think and it takes far less time than you might imagine. No spending hours a week in the gym. Let's not forget about his mindset maps that give you clear cut directions around every corner of the journey. Never before have we seen a more complete program. Even better, he presents it in a fun and easy to understand manner. Gary says.... "Think breakfast is the most important meal of the day? Still think that burning fat fast is as easy as doing any old exercise plan and cutting calories? Ever wonder why you crave foods? Wake the Fork Up(R) is a groundbreaking, customizable system that is designed to help you burn fat fast and lose those unwanted pounds safe and effectively. Through our Primary ME and the Power of Three(TM) programming, we systematically give you three simple yet specific steps that get results that are not only attainable, but also sustainable. In other words, not only do you lose the weight, you keep the fat off for good. Have you ever imagined what it would be like to walk around in your best body; a body with chiseled abs and a rockin' booty? You can have it all. The answers are all in here, and I promise you, there are no age limits and no restrictions. All drivers are welcome on this journey. Isn't it time for YOU to Wake the Fork Up(R) in the road you call life?"

Completely revised guide to the Colorado Trail, the premier scenic long trail in North America Updated maps of every segment showing access points, key trail intersections, and more Current details on new trail reroutes, trail town amenities, and wilderness bicycle detours The Colorado Trail is considered by many to be the most beautiful "long trail" in the world. Spanning 486 miles from the Denver suburbs to Durango, Colorado--plus 80 miles of the Collegiate West addition--the trail passes through six national forests and six wilderness areas, traverses five major river systems, and crosses eight mountain ranges. The tenth edition of The Colorado Trail has all the information a day hiker, thru-hiker, mountain biker, or equestrian needs to plan and complete a trip on the Colorado Trail. Written descriptions for all 28 segments of the trail, plus 5 segments of the Collegiate West, have been updated throughout the guide. The guidebook includes updated amenities in each trail town for resupply, shopping, and lodging, as well as current details on wilderness detours for bikepacking routes. Each chapter provides essential logistical information for the Colorado Trail day hiker or thru-hiker: trailhead directions; road access points; detailed trail descriptions including distance and elevation gain; color maps and elevation profiles; and information on water sources, campsite locations, and resupply towns.

Every summer, in ten small towns across Cape Cod, the finest college baseball players in the country gather in hopes of making it to "The Show." The hopes are justifiably high: The Cape Cod Baseball League is the best amateur league in the world, producing one out of every six major league players. Ten years ago, Jim Collins chronicled a season in the life of one team: the Chatham A's, perhaps the most celebrated team in the league. Set against the backdrop of a resort town on the bend of the outer Cape, the story charted the changing fortunes of a handful of players battling slumps and self-doubt in their effort to make the league playoffs and, more importantly, impress the major league scouts. Over the last decade, baseball's hard truths became evident for the Chatham stars who went on to play professionally, and the final chapter of their story can now be written. In a new afterword for the tenth anniversary, Collins explores questions that sports literature rarely touches: What does it mean to devote your life to an almost impossible goal and almost but not quite make it? Or make it only briefly before it slips away? What does a dream look like in retrospect? How does the game look now?