How To Profit From The Psycle

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

A journey that involved so much more than growing flowers. Participants came together from all corners of the UK, USA and Europe to join an 8-month course on growing cut flowers. From homes in many acres in Scotland to apartment blocks in London with rented raised beds, they all had a common love of flowers. But these people found so much more than that. This book details some of their lives and experiences as they learned not only how to grow cut flowers, but a great deal about themselves and one another. They found a community in which they all found inspiration and confidence, regardless of their initial reasons for joining the course. Seed to Vase includes stories of bereavement, sadness, joy and laughter at a time when the world was facing restrictions in so many ways due to Covid-19. This was a time to rediscover nature and the simple joys in life. Roz is the founder of Field Gate Flowers and is passionate about growing, harvesting and arranging seasonally-grown British blooms.