I B S Relief
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IBS Relief
Author | : Dawn Burstall,T. Michael Vallis,Geoffrey K. Turnbull |
Publsiher | : John Wiley & Sons |
Total Pages | : 223 |
Release | : 2006-11-02 |
Genre | : Health & Fitness |
ISBN | : 9780471794615 |
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Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.
The 28 Day Plan for IBS Relief
Author | : Audrey Inouye,Lauren Renlund |
Publsiher | : Callisto Media, Inc. |
Total Pages | : 336 |
Release | : 2019-12-31 |
Genre | : Health & Fitness |
ISBN | : 9781641528870 |
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Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there’s good news—it doesn’t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you’ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.
Relief from IBS
Author | : Elaine Fantle Shimberg |
Publsiher | : Ballantine Books |
Total Pages | : 242 |
Release | : 1991-01-14 |
Genre | : Health & Fitness |
ISBN | : 9780345367129 |
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"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more.
I B S Relief
Author | : Dawn Burstall,Geoffrey K. Turnbull |
Publsiher | : Chronimed Publishing |
Total Pages | : 196 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 1565611454 |
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A doctor, a dietitian and a psychologist provide a team approach to managing irritable bowel syndrome.
The Complete IBS Health Diet Guide
Author | : Maitreyi Raman,Angela Sirounis,Jennifer Shrubsole |
Publsiher | : Robert Rose |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Cooking |
ISBN | : 0778802639 |
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As many as one in five Americans have symptoms of IBS.
Reclaim Your Life from IBS
Author | : Melissa G. Hunt |
Publsiher | : Taylor & Francis |
Total Pages | : 169 |
Release | : 2022-05-05 |
Genre | : Psychology |
ISBN | : 9781000586428 |
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Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.
A Comprehensive Overview of Irritable Bowel Syndrome
Author | : Jakub Fichna |
Publsiher | : Academic Press |
Total Pages | : 300 |
Release | : 2020-07-15 |
Genre | : Science |
ISBN | : 9780128213254 |
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A Comprehensive Overview of Irritable Bowel Syndrome: Clinical and Basic Science Aspects presents up-to-date knowledge in the field and provides a comprehensive summary of this area of study, including an overview on IBS, starting from its pathogenesis, including genetic, microbial and physiological background, through symptom recognition, diagnosis and IBS treatment, both non-pharmacological and pharmacological. Compiles the most recent and comprehensive findings in pharmacological targets Highlights the role of extrinsic and intrinsic factors involved in disease development Written by leading researchers in the field of Irritable Bowel Syndrome to address research challenges in the field Includes bonus information on symptom recognition and diagnosis
The Quick and Easy IBS Relief Cookbook
Author | : Karen Frazier |
Publsiher | : Rockridge Press |
Total Pages | : 194 |
Release | : 2017-06-20 |
Genre | : Health & Fitness |
ISBN | : 1623159245 |
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"Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical. In The Quick and Easy IBS Relief Cookbook, Karen Frazier walks you through the different phases of the diet in a user-friendly way, to help uncover all the triggers that can upset your GI tract and interfere with your daily life." --Laura Manning, MPH, RDN, CDN, Clinical Nutrition Coordinator, Susan and Leonard Feinstein Inflammatory Bowel Disease Center, Mount Sinai Medical Center If you are one of the 35 million Americans impacted by IBS, you're no stranger to its debilitating effects. The low-FODMAP diet is the #1 method for treating IBS naturally, but the stress caused by the restrictions of a low-FODMAP diet may only further aggravate your IBS symptoms. The Quick and Easy IBS Relief Cookbook will help you reclaim your life with simple, everyday recipes that take the calculations and guesswork out of beginning your new diet. More than 120 delicious, low-FODMAP recipes offer total symptom relief without triggering IBS or GERD Just 5 main ingredients and fast prep and cook times (30 minutes or less) allow you to create affordable, IBS-friendly versions of your favorite meals Up-to-date research addresses all 4 types of IBS: IBS-C, IBS-D, IBS alternating type, and IBS with acid reflux--as well as handy tips for desired texture modification Guidance you can trust from IBS/GERD expert, Karen Frazier, author of low-FODMAP dietary books The Acid Reflux Escape Plan and The Gastroparesis Cookbook If you're ready to start eating well and feeling better instead of worrying about restrictive measurements and guidelines, then The Quick and Easy IBS Relief Cookbook is for you.