I Know I Lift Like A Girl Try To Keep Up Workout Log Book
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I Know I Lift Like a Girl Try to Keep Up Workout Log Book
Author | : Workout Log Book Publishing |
Publsiher | : Unknown |
Total Pages | : 106 |
Release | : 2019-09-27 |
Genre | : Electronic Book |
ISBN | : 1695967607 |
Download I Know I Lift Like a Girl Try to Keep Up Workout Log Book Book in PDF, Epub and Kindle
This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
I Know I Lift Like a Girl Try to Keep Up Notebook
Author | : Workout Publishing |
Publsiher | : Unknown |
Total Pages | : 112 |
Release | : 2019-09-26 |
Genre | : Electronic Book |
ISBN | : 1695844025 |
Download I Know I Lift Like a Girl Try to Keep Up Notebook Book in PDF, Epub and Kindle
This funny weight lifting notebook saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises.
I Know I Lift Like a Girl Try to Keep Up Workout Log Book
Author | : Workout Log Book Publishing |
Publsiher | : Unknown |
Total Pages | : 106 |
Release | : 2019-09-27 |
Genre | : Electronic Book |
ISBN | : 1695991885 |
Download I Know I Lift Like a Girl Try to Keep Up Workout Log Book Book in PDF, Epub and Kindle
This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
I Know I Lift Like A Girl Try And Keep Up Weight Lifting Diary
Author | : Smitten Notebooks |
Publsiher | : Unknown |
Total Pages | : 118 |
Release | : 2019-09-23 |
Genre | : Electronic Book |
ISBN | : 1695237889 |
Download I Know I Lift Like A Girl Try And Keep Up Weight Lifting Diary Book in PDF, Epub and Kindle
Looking for a perfect gift for lifters and gym-goers? This 6x9 Inches 117 Pages Diary is perfect on keeping records of your daily exercises.
I Train Like A Girl Try To Keep Up
Author | : Deliles Deliles Gifts |
Publsiher | : Independently Published |
Total Pages | : 150 |
Release | : 2019-12-05 |
Genre | : Electronic Book |
ISBN | : 1672016401 |
Download I Train Like A Girl Try To Keep Up Book in PDF, Epub and Kindle
This weightlifting journal is perfect for women to keep track of workouts, reps and weight sets. It is perfect to track your bodybuilding goals. The journal's cover features a cool quote.
I Train Like a Girl Try to Keep Up
Author | : Deliles Gifts |
Publsiher | : Unknown |
Total Pages | : 152 |
Release | : 2019-12-05 |
Genre | : Electronic Book |
ISBN | : 1672016800 |
Download I Train Like a Girl Try to Keep Up Book in PDF, Epub and Kindle
This weightlifting notebook is perfect for women to keep track of workouts, reps and weight sets. It is perfect to track your bodybuilding goals. The notebook's cover features a cool quote.
Lift Like a Girl Be More Not Less
Author | : Nia Shanks |
Publsiher | : Lioncrest Publishing |
Total Pages | : 308 |
Release | : 2017-11-20 |
Genre | : Health & Fitness |
ISBN | : 1619618443 |
Download Lift Like a Girl Be More Not Less Book in PDF, Epub and Kindle
You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
The New Rules of Lifting for Women
Author | : Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove |
Publsiher | : Penguin |
Total Pages | : 272 |
Release | : 2008-12-26 |
Genre | : Health & Fitness |
ISBN | : 9781440685378 |
Download The New Rules of Lifting for Women Book in PDF, Epub and Kindle
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.