If You Want To Live Move

Hello, Boomers! We're dedicating this book to you so you can get that old "boom" back. With over 100 years of fitness and nutrition experience combined, we knew as we rounded the corner to another year and another phase of our lives, we needed to write this book, "If You Want to Live, Move!" and share our best secrets and tips with our fellow boomers (and seniors!). We're keyed-up to show how you, too, can enjoy abundant strength, energy, flexibility and endurance to live a long, productive life which you richly deserve. We feel you are holding in your hands a prescription for ageless energy and timeless health. We are fitness and nutrition professionals. As good fortune would have it, we stumbled upon the secret many, many years ago (it's not really a secret, as you will learn) of living a life of vitality, optimism and prime physical health. One of us was born in 1926, and the other was born in 1961. One of us lives on the west coast and one in the Midwest. One of us is a woman, one of us, a man. One, a senior (from the greatest generation that ever lived), one a boomer. On the surface, it appears we don't have much in common.In fact, we have a lot in common; the most important is this: We both have a passion for teaching others the right way to live fuller, richer lives! You could say we both 'talk the talk' and 'walk the walk'. So, let us talk to you about a new beginning and walk you through it! This book is about how to dig deep to create more energy, immense joy and better health. It explores the intersection of fitness and aging, and ultimately answers these two questions: Is there a secret magic potion for living longer? (yes and no) Which is most important, diet or exercise, for feeling younger and being healthier? (both) We put our brains together to come up with a plan for changing your life for the better. In this book, you'll learn easy, effective ways to deal with difficult challenges we all face as we climb over the next hill, including low energy, increasing weight and sagging skin, achy bones and joints, irritability, and melancholy. But our main focus will be on showing you how moving your body and eating high-value foods will increase the odds that you ride into your golden years with energy and vitality. You don't need a background in anatomy or physiology to use this book. It simply weaves together information that we've learned over the course of our lives, and you can choose the tools presented here that work best for you. The mind and body are fascinating subjects, but we haven't attempted to be comprehensive here. Rather, we focused on simple methods that have had an effect on our clients over the years. Different things work for different people, so choose the exercises and tips that work best for you.A word of caution, please seek advice from a medical professional before you begin any new exercise regimen or diet.Finally, if we know one thing for sure, it's that making small changes consistently will lead to big changes in your body and your experience of daily living.Remember this, when you change your habits, you change your life."If You Want to Live, Move!" is an update simplified program that empowers you to take the right action each day on a consistent basis so you can realize the rich rewards that are rightfully yours - energy, strength, and renewed health.This book is designed so that you can quickly access the nuts and bolts of our program and get right to it.We have laid out this book to be an easy (and illuminating) read. If you need more information and motivation, we have included additional resources for that as well.Plus, we are here to help you every step of the way. Keep in touch with both of us at www.8minuteworkouts.com.

#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Julian and Carolyn, once inseparable siblings from the quaint village of Lower Darston, were torn apart by tragedy. Orphaned at a young age and separated by fate, they each carved out successful lives in the bustling south of England. But the past has a way of beckoning, and when a coach holiday offers a chance to revisit their childhood home, they’re drawn back to the village that holds both cherished memories and haunting shadows. Upon their return, the siblings are plunged into a mystery that spans generations. With the help of the village’s astute chief librarian, they uncover dark secrets about their ancestors’ involvement in the family bank, a legacy mired in scandal, and a long-lost relative who vanished under mysterious circumstances. As they delve deeper, they unravel a web of blackmail, intimidation, and even murder that tainted their family’s name. But as the pieces of the puzzle begin to fit together, they discover that the key to their family’s redemption might lie with a long-lost great uncle, George, who was cast out and disinherited. With the aid of a skilled genealogist, Julian and Carolyn embark on a quest to find the truth, heal old wounds, and reclaim their family’s honour in the heart of Lower Darston.

Are you dreaming of embarking on a new adventure, a journey filled with history, culture, and endless opportunities? "How to Move to England" is your comprehensive guide to making that dream a reality. Authored by Carlos Almeida, an experienced expatriate and relocation expert, this book is your invaluable companion on the path to a successful relocation to the vibrant and diverse country of England. From understanding the visa and immigration processes to finding your ideal accommodation, navigating the healthcare system, and embracing the cultural nuances, this guide covers it all. Carlos Almeida's extensive knowledge and personal insights will empower you to confidently take each step toward your new life in England. Key Features of the Book: Visa and Immigration Guidance: Demystify the complex world of visas and permits, and gain a clear understanding of the requirements and processes to secure your stay in England legally. Finding the Perfect Home: Explore the housing market and discover the best strategies for locating your ideal home, whether it's in the heart of London, a charming village in the countryside, or a bustling city like Manchester. Navigating Healthcare: Learn how to access England's world-renowned healthcare system, the NHS, and ensure that you and your family have access to quality medical care. Cultural Adaptation: Embrace the rich cultural diversity of England and understand the customs and etiquette that will help you thrive in your new community. Professional and Academic Opportunities: Discover the wealth of career and educational options available in England, whether you're a seasoned professional or a student looking to expand your horizons. Practical Tips and Resources: Access a wealth of practical advice, valuable resources, and Carlos Almeida's personal anecdotes to ensure your relocation is smooth and successful. Carlos Almeida's "How to Move to England" is more than just a relocation guide; it's your key to unlocking the door to a world of opportunities, experiences, and personal growth. Whether you're moving for work, education, family, or adventure, this book will be your trusted companion every step of the way. Embark on your journey with confidence and make your dream of relocating to England a reality. "How to Move to England" is the roadmap to your exciting new chapter.

From the most trusted name in real estate, a new and fully updated edition of the indispensable guide that helps first-time buyers land the home of their dreams What does "location, location, location" really mean? How do I decide what to offer on a house? What exactly is the closing? Buying a home is one of the most important decisions in any person's life. It will be the place where you plant your roots, come home after a long day, raise a family, or make a successful investment. But how, with everything from student loans and an uncertain marketplace stacked against you, do you get to that idyllic future? In 100 Questions Every First-Time Home Buyer Should Ask, Ilyce Glink, one of the most trusted names in real estate, answers all of your questions about home buying--and some you didn't know you had--and takes you on a personal journey from open houses to moving day. Weaving together advice from top brokers around the country with illustrative stories and her own unparalleled expertise, 100 Questions is a one-stop shop to getting the home of your dreams.

25 ways to ease a family's transition to a new home.

This book helps and motivates doctors facing or contemplating leaving the profession. It offers simple but comprehensive strategies, resources and reflections to explore where they are, where they want to be, how to get there, and how to lead a content and fulfilling life if and when they do leave medicine.