Injury Prevention And Rehabilitation For Active Older Adults

Aimed at personal trainers, physiotherapists & other fitness professionals working with senior adults, part 1 includes information on general issues, including nutrition, soft tissue care & exercise testing; while part 2 is a guide to specific injuries & methods for rehabilitation.

In today’s world, healthy aging and a fulfilling lifestyle are important to older members of society, with many opting to remain as independent and mobile as possible for as long as possible. However, elderly individuals tend to have a variety of functional limitations that can increase the likelihood of debilitating falls and injuries. Assessments of functionality are very often only performed following an accident, which implies a hindsight bias because results do not necessarily reflect pre-accidental performance capacities. Furthermore, these belated measures do little to reduce the likelihood of new falls. As such, it is imperative that personalized preventative approaches are taken to prevent falls. Integrated Care and Fall Prevention in Active and Healthy Aging contains state-of-the-art research and practices related to integrated care, fall prevention, and aging throughout areas ranging from medical to social aspects of care, health economy, standards, pathways and information scopes, practices and guidelines, technology, etc. Covering topics such as active care and healthy aging, it is ideal for doctors, gerontologists, nursing home and long-care facility staff, scientists, researchers, students, academicians, and practitioners working in care pathways involving good practices of fall prevention in home care and community care settings.

Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.

Rehabilitation of the geriatric patient poses a unique set of challenges and conditions often not seen in younger patients, but which are common among older adults. This quick, practical resource helps physiatrists and other members of the rehabilitation team overcome these challenges, covering the wide range of topics necessary to provide the highest level of care to this rapidly increasing population. Presents practical guidance on arthritis and joint replacement, polypharmacy and mobility, swallowing dysfunction, nutritional recommendations, psychiatric and cognitive disorders, assistive technology, and more. Covers the physiologic changes and epidemiology of aging, osteoporosis and fragility fractures, fall prevention and intervention, and prevention of hospital-acquired deconditioning. Consolidates today’s available information on geriatric rehabilitation into one convenient resource.

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

Each year, over 30% of adults ages 65 and over; suffer from fall-related injuries. Fall Injury Prevention for Older Adults will help you understand the causes of falling and provides tips for reducing the risk of falls. This guide will help make a difference today in the safety and well-being of yourself and those you love. "I read every page of this book and now truly believe there is much we can do to prevent falls for older adults. This book is full of pertinent information, is easy to read, and is divided into useful sections so you can look up what you need to know as a family caregiver to help prevent falls. It's a resource everyone who is concerned about an older person's safety should take the time to read." -Maggie Marshall, Director of the Caregiver to Caregiver Network, SCRC, San Diego, California "The most delightful thing about this book is that it emerges from the heartfelt interest on the part of the authors This is all done in a very understandable manner I have reviewed all the recommendations in this book and endorse them as consistent with modern, evidence-based medicine." -Vert Mooney, MD, Clinical Professor of Orthopaedic Surgery, University of California, San Diego, and President of Measurement Driven Rehabilitation Systems

What a great opportunity it is to participate in the body of information advancing the study of musculoskeletal medicine. As the physician, the readers can attest that didactic presen- tions of musculoskeletal complaints are at a minimum during undergraduate training. The advancement of individual clinical understanding of this field many times is left to the practitioner. Out of imagination, passion, or frustration, we the musculosk- etal practitioners seek to improve our abilities to provide better clinical diagnostic endeavors. The hip and pelvis is an area in musculoskeletal and sports medicine that provides continued mystery. It is the last great bastion of the unknown. Our hope in bringing together many excellent clinician authors is to provide the basis for improved approach to the patient and athlete who have complaints involving the hip and pelvis. Each chapter begins with a clinical case which is probably similar to the patients you see in your practices. Each chapter provides an approach to the diagnosis of hip and pelvis pain and dysfunction that hopefully is easily applicable to your daily activities as a practitioner. Most importantly, we hope that the material contained within this book helps you provide improved care, satisfaction, and function for your patient athletes. Jimmy D. Bowen v Contents 1 Epidemiology of Hip and Pelvis Injury . . . . . . . . . . . . . . 1 Brandon Larkin 2 Physical Examination of the Hip and Pelvis . . . . . . . . . . 9 devin P. McFadden and Peter H. SeidenBerg 3 Functional and Kinetic Chain Evaluation of the Hip and Pelvis. . . . . . . . . . . . . . . . . . . . . . . . . . . . .