Instant Health

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

The book reviews and reports the recent progress and knowledge on the specific impact of current and projected urban overheating as well as of the urban mitigation technologies on mortality and morbidity and urban vulnerability. It presents recent data and developments on the topic reported by some of the more distinguished researchers in this area. In parallel, it discusses new findings related to the characteristics and the magnitude of urban overheating and reports and analyzes the recent knowledge on the synergies between urban heat island and heatwaves. This book helps to advance our understanding on the interaction between Urban Heat Island (UHI) and overheating as well as their impact on energy demand and public health globally. Exploring the interaction between UHI and energy consumption requires the understanding on the dynamics of UHI intensity and air pollution index in different land use and how such interactions may vary in different cities in the world. Moreover, this book focuses on different cities in Australia, Austria, Belgium, Brazil, Canada, Cyprus, Greece, Hong Kong, India, Asia, Spain, UK, and USA.

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

The internet of medical things provides significant advantages for the well-being of society by increasing the quality of life and reducing medical expenses. An important step towards a smart healthcare system is to utilize the potential of existing technologies in order to deliver the best services to users and improve their circumstances. With the help of internet of medical things technologies, self-care and early diagnosis are influential services in strengthening the healthcare ecosystem, especially those which utilize remote monitoring systems. The Internet of Medical Things (IoMT) and Telemedicine Frameworks and Applications focuses on the role of artificial intelligence, the internet of medical things, and telemedicine as well as the advantages and challenges that can occur from the integration of these technologies. The book also evolves methodologies to develop frameworks for the integration of the internet of medical things and telemedicine. Covering topics such as remote healthcare, medical imaging, and data science, this reference work is ideal for researchers, academicians, scholars, practitioners, instructors, and students.

The effective delivery of healthcare services is vital to the general welfare and well-being of a country’s citizens. Financial infrastructure and policy reform can play a significant role in optimizing existing healthcare programs. Health Economics and Healthcare Reform: Breakthroughs in Research and Practice is a comprehensive source of academic material on the importance of economic structures and policy reform initiatives in modern healthcare systems. Highlighting a range of pertinent topics such as clinical costing, patient engagement, and e-health, this book is ideally designed for medical practitioners, researchers, professionals, and students interested in the optimization of healthcare delivery.

Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!