Ironman Triathlons
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The Iron Man Triathlon
Author | : Bill Scheppler |
Publsiher | : The Rosen Publishing Group, Inc |
Total Pages | : 108 |
Release | : 2001-12-15 |
Genre | : Juvenile Nonfiction |
ISBN | : 0823935566 |
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Describes the triathlon, a combination of distance swimming, cycling, and running, frequently in exotic locations.
The Complete Book of Triathlon Training
Author | : Mark Kleanthous |
Publsiher | : Meyer & Meyer Verlag |
Total Pages | : 348 |
Release | : 2012 |
Genre | : Education |
ISBN | : 9781841263267 |
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Covers all aspects of triathlon, from getting started, to training, to how to finish a race.
Ironman Triathlons
Author | : Ethan Olson |
Publsiher | : ABDO |
Total Pages | : 35 |
Release | : 2023-12-15 |
Genre | : Juvenile Nonfiction |
ISBN | : 9798384910312 |
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With three grueling events combined into one energy-draining test of endurance, an Ironman triathlon pushes some of the top swimmers, runners, and bicyclists to their physical limits. This title introduces readers to a series of races that grew from a humble beginning in Hawaii in the 1970s to a global race series that captures the imagination of fans worldwide. The title features informative sidebars, exciting photos, a map, a glossary, and an index. SportsZone is an imprint of Abdo Publishing, a division of ABDO.
You Are an Ironman
Author | : Jacques Steinberg |
Publsiher | : Penguin |
Total Pages | : 288 |
Release | : 2011-09-15 |
Genre | : Sports & Recreation |
ISBN | : 9781101544310 |
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A New York Times bestselling author takes readers inside the Ironman triathlon. As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going..
Becoming an Ironman
Author | : Kara Douglass Thom |
Publsiher | : Unknown |
Total Pages | : 296 |
Release | : 2001 |
Genre | : Sports & Recreation |
ISBN | : PSU:000046660145 |
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An inspirational, unforgettable, informative collection of personal stories about the experience of competing in one's first ironman-distance triathlon. This is the ultimate test of endurance: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all raced end-to-end in one grueling day -- and these stories tell it straight: what to expect, how to prepare, what was rewarding, what was miserable, how 140.6 miles will change your life.
Become an Ironman
Author | : Cherie Gruenfeld |
Publsiher | : Meyer & Meyer Verlag |
Total Pages | : 130 |
Release | : 2008 |
Genre | : Sports & Recreation |
ISBN | : 9781841261133 |
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Looks at the three stages of a triathlon and provides advice, tips, and training techniques for both the body and the mind.
IRONSTRUCK The Ironman Triathlon Journey
Author | : Ray Fauteux |
Publsiher | : Lulu.com |
Total Pages | : 206 |
Release | : 2007-01-30 |
Genre | : Sports & Recreation |
ISBN | : 9781430305408 |
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Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.
Complete Nutrition Guide for Triathletes
Author | : Jamie Cooper |
Publsiher | : Rowman & Littlefield |
Total Pages | : 208 |
Release | : 2012-12-04 |
Genre | : Sports & Recreation |
ISBN | : 9780762791668 |
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Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.